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Receta Roast Pork With Crisp Skin - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork shoulder
103.76g 		sugar
3.44g 		soy sauce
6.0g 		hoisin sauce
2.0g 		Total Per Serving Total for Recipe
Protein (g) 20.28 0.0 0.38 0.07 20.73 165.84
Total Fat (g) 7.41 0.0 0.0 0.07 7.48 59.84
Carbohydrates (g) 0.0 3.37 0.46 0.88 4.71 37.68
Ash (g) 1.06 0.02 0.92 0.1 2.09 16.72
Calories (kcal) 153.563 13.063 3.18 4.4 174.205 1393.64
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 3.25 n/a n/a 3.25 26.0
Glucose (dextrose) (g) n/a 0.05 n/a n/a 0.05 0.4
Fructose (g) n/a 0.04 n/a n/a 0.04 0.32
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 75.36 0.05 4.25 0.88 80.54 644.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.34 0.1 0.55 3.98 31.84
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.8
Calcium (mg) 14.526 2.853 1.14 0.64 19.159 153.272
Iron (mg) 1.27 0.02 0.12 0.02 1.43 11.44
Magnesium (mg) 21.789 0.309 2.58 0.48 25.159 201.272
Phosphorus (mg) 209.593 0.138 7.5 0.76 217.99 1743.92
Potassium (mg) 353.817 4.572 13.02 2.38 373.789 2990.312
Sodium (mg) 78.857 0.963 338.22 32.3 450.339 3602.712
Zinc (mg) 3.26 0.0 0.03 0.01 3.3 26.4
Copper (mg) 0.104 0.002 0.006 0.003 0.114 0.912
Manganese (mg) 0.01 0.002 0.025 0.005 0.043 0.344
Selenium (mcg) 30.6 0.0 0.0 0.0 30.7 245.6
Vitamin A, IU (IU) 6.226 0.0 0.0 0.12 6.346 50.768
Retinol (mcg) 2.075 0.0 0.0 0.0 2.075 16.6
Vitamin A, RAE (mcg_RAE) 2.075 0.0 0.0 0.0 2.075 16.6
Beta Carotene (mcg) n/a 0.0 0.0 0.08 0.08 0.64
Vitamin E (mg) n/a 0.0 0.0 0.01 0.01 0.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.9 0.9 7.2
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.8 6.4
Thiamin (mg) 0.913 0.0 0.002 0.0 0.915 7.32
Riboflavin (mg) 0.322 0.0 0.01 0.004 0.336 2.688
Niacin (mg) 4.441 0.004 0.132 0.023 4.6 36.8
Pantothenic acid (mg) 0.851 0.004 0.018 0.001 0.875 7.0
Vitamin B-6 (mg) 0.436 0.001 0.009 0.001 0.447 3.576
Folate (mcg) 5.188 0.034 0.84 0.46 6.522 52.176
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 0.87 6.96
Choline (mg) n/a 0.1 1.1 0.2 1.3 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.259 n/a 0.005 n/a 0.265 2.12
Threonine (g) 0.923 n/a 0.015 n/a 0.938 7.504
Isoleucine (g) 0.955 n/a 0.018 n/a 0.973 7.784
Leucine (g) 1.629 n/a 0.03 n/a 1.659 13.272
Lysine (g) 1.826 n/a 0.022 n/a 1.848 14.784
Methionine (g) 0.54 n/a 0.005 n/a 0.545 4.36
Cystine (g) 0.259 n/a 0.007 n/a 0.266 2.128
Phenylalanine (g) 0.809 n/a 0.02 n/a 0.829 6.632
Tyrosine (g) 0.706 n/a 0.014 n/a 0.719 5.752
Valine (g) 1.1 n/a 0.019 n/a 1.118 8.944
Arginine (g) 1.266 n/a 0.026 n/a 1.292 10.336
Histidine (g) 0.809 n/a 0.01 n/a 0.819 6.552
Alanine (g) 1.183 n/a 0.017 n/a 1.2 9.6
Aspartic acid (g) 1.878 n/a 0.04 n/a 1.918 15.344
Glutamic acid (g) 3.175 n/a 0.089 n/a 3.264 26.112
Glycine (g) 0.965 n/a 0.017 n/a 0.982 7.856
Proline (g) 0.82 n/a 0.028 n/a 0.847 6.776
Serine (g) 0.84 n/a 0.022 n/a 0.862 6.896
Cholesterol (mg) 69.518 0.0 0.0 0.06 69.578 556.624
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.563 0.0 0.001 0.011 2.575 20.6
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.351 0.0 0.001 0.019 3.371 26.968
Polyunsaturated (g) 0.799 0.0 0.001 0.034 0.834 6.672