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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shitake
14.83g 		leeks
6.53g 		butter
4.73g 		bread crumbs
6.75g 		water chestnuts
8.28g 		carrot
4.75g 		salt
0.13g 		pepper
0.02g 		pork loin center
132.68g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.1 0.04 0.9 0.35 0.04 0.0 0.0 28.92 30.87 370.44
Total Fat (g) 0.05 0.02 3.84 0.36 0.09 0.01 0.0 0.0 8.6 12.97 155.64
Carbohydrates (g) 1.14 0.92 0.0 4.86 4.06 0.45 0.0 0.01 0.0 11.46 137.52
Ash (g) 0.12 0.07 0.1 0.19 0.14 0.05 0.12 0.0 1.3 2.09 25.08
Calories (kcal) 7.12 3.981 33.908 26.663 18.548 1.946 0.0 0.055 201.667 293.888 3526.656
Starch (g) 0.0 n/a n/a 4.03 n/a 0.07 n/a n/a n/a 4.09 49.08
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.17 n/a n/a n/a 0.17 2.04
Glucose (dextrose) (g) 0.04 n/a n/a 0.12 n/a 0.03 n/a n/a n/a 0.2 2.4
Fructose (g) 0.0 n/a n/a 0.17 n/a 0.03 n/a n/a n/a 0.19 2.28
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.13 n/a 0.0 n/a n/a n/a 0.13 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.01 5.42 0.75 0.44 3.64 4.19 0.0 0.0 95.5 122.95 1475.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.25 0.0 0.42 n/a 0.22 0.0 0.0 0.0 0.95 11.4
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.3 n/a 0.1 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 0.297 3.851 1.135 12.353 1.49 1.566 0.03 0.095 6.634 27.45 329.4
Iron (mg) 0.08 0.14 0.0 0.33 0.12 0.01 0.0 0.01 1.02 1.7 20.4
Magnesium (mg) 2.818 1.827 0.095 2.903 6.955 0.57 0.001 0.042 29.189 44.4 532.8
Phosphorus (mg) 16.465 2.284 1.135 11.138 7.949 1.661 0.0 0.037 274.638 315.308 3783.696
Potassium (mg) 48.357 11.748 1.135 13.23 37.013 15.189 0.01 0.273 558.563 685.518 8226.216
Sodium (mg) 0.742 1.305 27.24 49.41 0.248 3.275 48.448 0.01 59.704 190.382 2284.584
Zinc (mg) 0.14 0.01 0.0 0.1 0.07 0.01 0.0 0.0 2.24 2.58 30.96
Copper (mg) 0.024 0.008 0.0 0.018 0.03 0.002 0.0 0.0 0.08 0.161 1.932
Manganese (mg) 0.033 0.031 0.0 0.062 0.132 0.007 0.0 0.001 0.013 0.28 3.36
Selenium (mcg) 0.9 0.1 0.0 1.7 n/a 0.0 0.0 0.0 47.0 49.7 596.4
Vitamin A, IU (IU) 0.0 108.8 118.182 0.0 16.726 792.978 0.0 0.065 9.287 1046.038 12552.456
Retinol (mcg) 0.0 0.0 31.733 0.0 0.0 0.0 0.0 0.0 2.654 34.386 412.632
Vitamin A, RAE (mcg_RAE) 0.0 5.417 32.348 0.0 0.828 39.635 0.0 0.003 2.654 80.884 970.608
Beta Carotene (mcg) 0.0 65.267 7.472 0.0 n/a 393.261 0.0 0.034 0.0 466.034 5592.408
Vitamin E (mg) 0.0 0.06 0.11 0.01 n/a 0.03 0.0 0.0 0.24 0.45 5.4
Vitamin D (IU) n/a n/a 2.648 n/a n/a n/a n/a n/a n/a 2.648 31.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.047 0.0 0.001 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 0.0 124.007 0.0 0.0 n/a 12.151 0.0 0.044 0.0 136.203 1634.436
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.05 n/a 0.0 n/a 0.0 n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.8 0.0 0.0 3.0 0.3 0.0 0.0 0.4 4.4 52.8
Thiamin (mg) 0.015 0.004 0.0 0.065 0.013 0.003 0.0 0.0 1.141 1.242 14.904
Riboflavin (mg) 0.04 0.002 0.001 0.027 0.015 0.003 0.0 0.0 0.358 0.446 5.352
Niacin (mg) 0.574 0.026 0.002 0.448 0.066 0.047 0.0 0.0 6.687 7.849 94.188
Pantothenic acid (mg) 0.202 0.009 0.005 0.037 0.046 0.013 0.0 n/a 1.022 1.334 16.008
Vitamin B-6 (mg) 0.025 0.015 0.0 0.008 0.034 0.007 0.0 0.0 0.624 0.713 8.556
Folate (mcg) 2.077 4.177 0.142 7.223 5.631 0.902 0.0 0.002 9.287 29.44 353.28
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.7 0.73 8.76
Choline (mg) 8.8 0.6 0.9 1.0 n/a 0.4 0.0 0.0 n/a 11.7 140.4
Folic acid (mcg) 0.0 0.0 0.0 5.535 0.0 0.0 0.0 0.0 0.0 5.535 66.42
Tryptophan (g) 0.001 0.001 0.0 0.011 0.004 0.0 0.0 n/a 0.371 0.39 4.68
Threonine (g) 0.019 0.004 0.002 0.029 0.014 0.009 0.0 n/a 1.327 1.404 16.848
Isoleucine (g) 0.016 0.003 0.002 0.036 0.013 0.004 0.0 n/a 1.353 1.429 17.148
Leucine (g) 0.028 0.007 0.004 0.065 0.022 0.005 0.0 n/a 2.322 2.451 29.412
Lysine (g) 0.019 0.005 0.003 0.029 0.019 0.005 0.0 n/a 2.6 2.681 32.172
Methionine (g) 0.004 0.001 0.001 0.016 0.008 0.001 0.0 n/a 0.77 0.801 9.612
Cystine (g) 0.003 0.002 0.0 0.019 0.009 0.004 0.0 n/a 0.371 0.409 4.908
Phenylalanine (g) 0.016 0.004 0.002 0.045 0.016 0.003 0.0 n/a 1.154 1.24 14.88
Tyrosine (g) 0.012 0.003 0.002 0.027 0.011 0.002 0.0 n/a 1.008 1.064 12.768
Valine (g) 0.021 0.004 0.003 0.041 0.018 0.003 0.0 n/a 1.566 1.655 19.86
Arginine (g) 0.022 0.005 0.001 0.037 0.036 0.004 0.0 n/a 1.804 1.91 22.92
Histidine (g) 0.009 0.002 0.001 0.02 0.01 0.002 0.0 n/a 1.154 1.198 14.376
Alanine (g) 0.025 0.005 0.001 0.032 0.017 0.005 0.0 n/a 1.685 1.77 21.24
Aspartic acid (g) 0.045 0.009 0.003 0.052 0.07 0.009 0.0 n/a 2.68 2.868 34.416
Glutamic acid (g) 0.099 0.015 0.009 0.278 0.045 0.018 0.0 n/a 4.524 4.988 59.856
Glycine (g) 0.021 0.005 0.001 0.033 0.015 0.002 0.0 n/a 1.38 1.456 17.472
Proline (g) 0.015 0.005 0.004 0.092 0.013 0.002 0.0 n/a 1.168 1.299 15.588
Serine (g) 0.021 0.006 0.002 0.045 0.015 0.002 0.0 n/a 1.194 1.285 15.42
Cholesterol (mg) 0.0 0.0 10.168 0.0 0.0 0.0 0.0 0.0 72.971 83.139 997.668
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.003 2.429 0.081 0.013 0.002 0.0 0.0 2.972 5.505 66.06
Phytosterols (mg) n/a n/a n/a 0.54 n/a n/a 0.0 0.02 n/a 0.56 6.72
Monounsaturated Fat (g) 0.0 0.0 0.994 0.069 0.048 0.0 0.0 0.0 3.887 4.999 59.988
Polyunsaturated (g) 0.021 0.011 0.144 0.139 0.024 0.006 0.0 0.0 0.929 1.273 15.276