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Receta Roast Red And White - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. grated Parmigiano-Reggiano cheese
    splash white wine vinegar
1 c. halved white button mushroom
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oregano
6.0g 		garlic
3.7g 		olive oil
20.25g 		worcestershire sauce
0.72g 		tomatoes
404.04g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.24 0.0 0.0 3.56 4.45 8.9
Total Fat (g) 0.62 0.02 20.25 0.0 0.81 21.69 43.38
Carbohydrates (g) 3.87 1.22 0.0 0.14 15.84 21.07 42.14
Ash (g) 0.43 0.06 0.0 0.01 2.02 2.52 5.04
Calories (kcal) 18.36 5.509 179.01 0.558 72.727 276.164 552.328
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a 0.0 0.05 0.1
Glucose (dextrose) (g) 0.11 n/a n/a n/a 5.05 5.16 10.32
Fructose (g) 0.07 n/a n/a n/a 5.54 5.6 11.2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.43 2.17 0.0 0.56 381.82 384.97 769.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.04 0.0 0.07 10.63 10.98 21.96
Galactose (g) 0.01 n/a n/a n/a 0.0 0.01 0.02
Dietary Fiber (g) 2.6 0.1 0.0 0.0 4.8 7.5 15.0
Calcium (mg) 94.56 6.692 0.203 0.765 40.404 142.624 285.248
Iron (mg) 2.64 0.06 0.11 0.04 1.09 3.95 7.9
Magnesium (mg) 16.2 0.924 0.0 0.093 44.444 61.662 123.324
Phosphorus (mg) 12.0 5.657 0.0 0.429 96.97 115.056 230.112
Potassium (mg) 100.14 14.827 0.203 5.72 957.575 1078.464 2156.928
Sodium (mg) 0.9 0.629 0.405 7.007 20.202 29.143 58.286
Zinc (mg) 0.27 0.04 0.0 0.0 0.69 1.0 2.0
Copper (mg) 0.056 0.011 0.0 0.001 0.242 0.311 0.622
Manganese (mg) 0.28 0.062 0.0 n/a 0.444 0.786 1.572
Selenium (mcg) 0.4 0.5 0.0 0.0 0.0 0.9 1.8
Vitamin A, IU (IU) 414.18 0.333 0.0 0.565 3365.653 3780.731 7561.462
Retinol (mcg) 0.0 0.0 0.0 0.007 0.0 0.007 0.014
Vitamin A, RAE (mcg_RAE) 20.7 0.0 0.0 0.036 169.697 190.433 380.866
Beta Carotene (mcg) 246.72 0.185 0.0 0.307 1814.14 2061.352 4122.704
Vitamin E (mg) 1.13 0.0 2.91 0.0 2.18 6.22 12.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 10395.949 10395.949 20791.898
Lutein + zeaxanthin (mcg) 51.72 0.592 0.0 0.343 496.969 549.624 1099.248
Tocopherol, beta (mg) 0.65 n/a 0.02 n/a 0.04 0.72 1.44
Tocopherol, gamma (mg) 1.19 n/a 0.17 n/a 0.48 1.84 3.68
Tocopherol, delta (mg) 0.24 n/a 0.0 n/a 0.0 0.24 0.48
Vitamin C (mg) 3.0 1.2 0.0 0.1 51.3 55.6 111.2
Thiamin (mg) 0.02 0.007 0.0 0.001 0.162 0.19 0.38
Riboflavin (mg) 0.019 0.004 0.0 0.001 0.081 0.105 0.21
Niacin (mg) 0.373 0.026 0.0 0.005 2.384 2.788 5.576
Pantothenic acid (mg) n/a 0.022 0.0 n/a 0.364 0.386 0.772
Vitamin B-6 (mg) 0.073 0.046 0.0 0.0 0.323 0.442 0.884
Folate (mcg) 16.44 0.111 0.0 0.057 60.606 77.214 154.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.9 0.1 0.0 27.1 29.9 59.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 n/a 0.04 0.043 0.086
Threonine (g) n/a 0.006 0.0 n/a 0.121 0.127 0.254
Isoleucine (g) n/a 0.008 0.0 n/a 0.081 0.089 0.178
Leucine (g) n/a 0.011 0.0 n/a 0.121 0.133 0.266
Lysine (g) n/a 0.01 0.0 n/a 0.121 0.131 0.262
Methionine (g) n/a 0.003 0.0 n/a 0.04 0.043 0.086
Cystine (g) n/a 0.003 0.0 n/a 0.04 0.043 0.086
Phenylalanine (g) n/a 0.007 0.0 n/a 0.283 0.289 0.578
Tyrosine (g) n/a 0.003 0.0 n/a 0.04 0.043 0.086
Valine (g) n/a 0.011 0.0 n/a 0.081 0.092 0.184
Arginine (g) n/a 0.023 0.0 n/a 0.081 0.104 0.208
Histidine (g) n/a 0.004 0.0 n/a 0.04 0.044 0.088
Alanine (g) n/a 0.005 0.0 n/a 0.121 0.126 0.252
Aspartic acid (g) n/a 0.018 0.0 n/a 0.566 0.584 1.168
Glutamic acid (g) n/a 0.03 0.0 n/a 1.737 1.767 3.534
Glycine (g) n/a 0.007 0.0 n/a 0.081 0.088 0.176
Proline (g) n/a 0.004 0.0 n/a 0.081 0.085 0.17
Serine (g) n/a 0.007 0.0 n/a 0.121 0.128 0.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.16 0.003 2.797 0.0 0.121 3.081 6.162
Phytosterols (mg) 12.18 n/a 44.753 n/a 28.283 85.215 170.43
Monounsaturated Fat (g) 0.04 0.0 14.774 0.0 0.121 14.936 29.872
Polyunsaturated (g) 0.314 0.009 2.13 0.0 0.323 2.777 5.554