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Receta Roast Romas And Beans - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
134.68g 		olive oil
6.75g 		balsamic vinegar
4.0g 		garlic
1.85g 		dill
0.33g 		salt
0.1g 		beans
118.3g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.0 0.02 0.12 0.01 0.0 n/a 1.33 5.32
Total Fat (g) 0.27 6.75 0.0 0.01 0.0 0.0 n/a 7.03 28.12
Carbohydrates (g) 5.28 0.0 0.68 0.61 0.02 0.0 n/a 6.59 26.36
Ash (g) 0.67 0.0 0.01 0.03 0.01 0.1 n/a 0.82 3.28
Calories (kcal) 24.242 59.67 3.52 2.755 0.141 0.0 n/a 90.328 361.312
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.68 n/a 0.3 n/a n/a n/a n/a 1.99 7.96
Fructose (g) 1.85 n/a 0.3 n/a n/a n/a n/a 2.14 8.56
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 127.27 0.0 3.06 1.08 0.28 0.0 n/a 131.7 526.8
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.54 0.0 0.6 0.02 n/a 0.0 n/a 4.16 16.64
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 n/a 0.0 0.0 0.0 n/a 1.7 6.8
Calcium (mg) 13.468 0.068 1.08 3.346 0.684 0.024 n/a 18.67 74.68
Iron (mg) 0.36 0.04 0.03 0.03 0.02 0.0 n/a 0.48 1.92
Magnesium (mg) 14.815 0.0 0.48 0.462 0.181 0.001 n/a 15.939 63.756
Phosphorus (mg) 32.323 0.0 0.76 2.829 0.217 0.0 n/a 36.129 144.516
Potassium (mg) 319.192 0.068 4.48 7.413 2.427 0.008 n/a 333.588 1334.352
Sodium (mg) 6.734 0.135 0.92 0.314 0.201 38.758 n/a 47.062 188.248
Zinc (mg) 0.23 0.0 0.0 0.02 0.0 0.0 n/a 0.26 1.04
Copper (mg) 0.081 0.0 0.001 0.006 0.0 0.0 n/a 0.088 0.352
Manganese (mg) 0.148 0.0 0.005 0.031 0.004 0.0 n/a 0.188 0.752
Selenium (mcg) 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.3 1.2
Vitamin A, IU (IU) 1121.884 0.0 0.0 0.166 25.386 0.0 n/a 1147.437 4589.748
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 56.566 0.0 0.0 0.0 1.27 0.0 n/a 57.835 231.34
Beta Carotene (mcg) 604.713 0.0 n/a 0.092 n/a 0.0 n/a 604.806 2419.224
Vitamin E (mg) 0.73 0.97 n/a 0.0 n/a 0.0 n/a 1.7 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3465.316 0.0 n/a 0.0 n/a 0.0 n/a 3465.316 13861.264
Lutein + zeaxanthin (mcg) 165.656 0.0 n/a 0.296 n/a 0.0 n/a 165.952 663.808
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.16 0.06 n/a n/a n/a n/a n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 17.1 0.0 0.0 0.6 0.3 0.0 n/a 18.0 72.0
Thiamin (mg) 0.054 0.0 n/a 0.004 0.0 0.0 n/a 0.058 0.232
Riboflavin (mg) 0.027 0.0 n/a 0.002 0.001 0.0 n/a 0.03 0.12
Niacin (mg) 0.795 0.0 n/a 0.013 0.005 0.0 n/a 0.813 3.252
Pantothenic acid (mg) 0.121 0.0 n/a 0.011 0.001 0.0 n/a 0.134 0.536
Vitamin B-6 (mg) 0.108 0.0 n/a 0.023 0.001 0.0 n/a 0.131 0.524
Folate (mcg) 20.202 0.0 n/a 0.055 0.493 0.0 n/a 20.751 83.004
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.0 0.0 n/a 0.4 n/a 0.0 n/a 9.5 38.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.013 0.0 n/a 0.001 0.0 0.0 n/a 0.015 0.06
Threonine (g) 0.04 0.0 n/a 0.003 0.0 0.0 n/a 0.044 0.176
Isoleucine (g) 0.027 0.0 n/a 0.004 0.001 0.0 n/a 0.032 0.128
Leucine (g) 0.04 0.0 n/a 0.006 0.001 0.0 n/a 0.047 0.188
Lysine (g) 0.04 0.0 n/a 0.005 0.001 0.0 n/a 0.046 0.184
Methionine (g) 0.013 0.0 n/a 0.001 0.0 0.0 n/a 0.015 0.06
Cystine (g) 0.013 0.0 n/a 0.001 0.0 0.0 n/a 0.015 0.06
Phenylalanine (g) 0.094 0.0 n/a 0.003 0.0 0.0 n/a 0.098 0.392
Tyrosine (g) 0.013 0.0 n/a 0.001 0.0 0.0 n/a 0.015 0.06
Valine (g) 0.027 0.0 n/a 0.005 0.0 0.0 n/a 0.033 0.132
Arginine (g) 0.027 0.0 n/a 0.012 0.0 0.0 n/a 0.039 0.156
Histidine (g) 0.013 0.0 n/a 0.002 0.0 0.0 n/a 0.016 0.064
Alanine (g) 0.04 0.0 n/a 0.002 0.001 0.0 n/a 0.044 0.176
Aspartic acid (g) 0.189 0.0 n/a 0.009 0.001 0.0 n/a 0.199 0.796
Glutamic acid (g) 0.579 0.0 n/a 0.015 0.001 0.0 n/a 0.595 2.38
Glycine (g) 0.027 0.0 n/a 0.004 0.001 0.0 n/a 0.031 0.124
Proline (g) 0.027 0.0 n/a 0.002 0.001 0.0 n/a 0.03 0.12
Serine (g) 0.04 0.0 n/a 0.004 0.001 0.0 n/a 0.044 0.176
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.932 0.0 0.002 0.0 0.0 n/a 0.974 3.896
Phytosterols (mg) 9.428 14.918 n/a n/a n/a 0.0 n/a 24.345 97.38
Monounsaturated Fat (g) 0.04 4.925 n/a 0.0 0.003 0.0 n/a 4.968 19.872
Polyunsaturated (g) 0.108 0.71 n/a 0.005 0.0 0.0 n/a 0.823 3.292