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Receta Roasted Acorn Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ tsp of un-salted butter
(Optional - sprinkle agave nectar on top either in place of the brown sugar to make it healthier or a mixture of both.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		acorn squash
20.47g 		sugar
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.16 0.64
Total Fat (g) 0.02 0.0 0.02 0.08
Carbohydrates (g) 2.13 0.39 2.53 10.12
Ash (g) 0.18 0.0 0.19 0.76
Calories (kcal) 8.189 1.52 9.709 38.836
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.38 0.38 1.52
Glucose (dextrose) (g) n/a 0.01 0.01 0.04
Fructose (g) n/a 0.0 0.0 0.0
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 17.97 0.01 17.98 71.92
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 0.39 0.39 1.56
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.3 1.2
Calcium (mg) 6.756 0.332 7.088 28.352
Iron (mg) 0.14 0.0 0.15 0.6
Magnesium (mg) 6.551 0.036 6.587 26.348
Phosphorus (mg) 7.37 0.016 7.386 29.544
Potassium (mg) 71.04 0.532 71.572 286.288
Sodium (mg) 0.614 0.112 0.726 2.904
Zinc (mg) 0.03 0.0 0.03 0.12
Copper (mg) 0.014 0.0 0.015 0.06
Manganese (mg) 0.035 0.0 0.035 0.14
Selenium (mcg) 0.1 0.0 0.1 0.4
Vitamin A, IU (IU) 75.134 0.0 75.134 300.536
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.685 0.0 3.685 14.74
Beta Carotene (mcg) 45.039 0.0 45.039 180.156
Vitamin E (mg) n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.78 0.0 7.78 31.12
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 2.3 9.2
Thiamin (mg) 0.029 0.0 0.029 0.116
Riboflavin (mg) 0.002 0.0 0.002 0.008
Niacin (mg) 0.143 0.0 0.144 0.576
Pantothenic acid (mg) 0.082 0.001 0.082 0.328
Vitamin B-6 (mg) 0.031 0.0 0.031 0.124
Folate (mcg) 3.48 0.004 3.484 13.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.002 0.008
Threonine (g) 0.004 n/a 0.004 0.016
Isoleucine (g) 0.006 n/a 0.006 0.024
Leucine (g) 0.01 n/a 0.01 0.04
Lysine (g) 0.006 n/a 0.006 0.024
Methionine (g) 0.002 n/a 0.002 0.008
Cystine (g) 0.002 n/a 0.002 0.008
Phenylalanine (g) 0.006 n/a 0.006 0.024
Tyrosine (g) 0.006 n/a 0.006 0.024
Valine (g) 0.006 n/a 0.006 0.024
Arginine (g) 0.008 n/a 0.008 0.032
Histidine (g) 0.004 n/a 0.004 0.016
Alanine (g) 0.006 n/a 0.006 0.024
Aspartic acid (g) 0.018 n/a 0.018 0.072
Glutamic acid (g) 0.029 n/a 0.029 0.116
Glycine (g) 0.006 n/a 0.006 0.024
Proline (g) 0.006 n/a 0.006 0.024
Serine (g) 0.006 n/a 0.006 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.004 0.016
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.0 0.002 0.008
Polyunsaturated (g) 0.008 0.0 0.008 0.032