Receta Roasted Asparagus with Garlic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and freshly ground black pepper, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	asparagus 240.4g	olive oil 9.0g	garlics 5.22g	pepper 0.0g	salt 0.0g	lemon 30.74g	Total Per Serving	Total for Recipe
Protein (g)	5.29	0.0	0.33	n/a	n/a	0.34	5.96	5.96
Total Fat (g)	0.29	9.0	0.03	n/a	n/a	0.09	9.41	9.41
Carbohydrates (g)	9.33	0.0	1.73	n/a	n/a	2.86	13.92	13.92
Ash (g)	1.39	0.0	0.08	n/a	n/a	0.09	1.56	1.56
Calories (kcal)	48.081	79.56	7.778	n/a	n/a	8.915	144.333	144.333
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.55	n/a	n/a	n/a	n/a	n/a	0.55	0.55
Glucose (dextrose) (g)	1.56	n/a	n/a	n/a	n/a	n/a	1.56	1.56
Fructose (g)	2.4	n/a	n/a	n/a	n/a	n/a	2.4	2.4
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	224.1	0.0	3.06	n/a	n/a	27.35	254.51	254.51
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	4.52	0.0	0.05	n/a	n/a	0.77	5.34	5.34
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.0	0.0	0.1	n/a	n/a	0.9	6.0	6.0
Calcium (mg)	57.697	0.09	9.448	n/a	n/a	7.992	75.227	75.227
Iron (mg)	5.14	0.05	0.09	n/a	n/a	0.18	5.47	5.47
Magnesium (mg)	33.656	0.0	1.305	n/a	n/a	2.459	37.421	37.421
Phosphorus (mg)	125.009	0.0	7.987	n/a	n/a	4.918	137.914	137.914
Potassium (mg)	485.613	0.09	20.932	n/a	n/a	42.421	549.057	549.057
Sodium (mg)	4.808	0.18	0.887	n/a	n/a	0.615	6.49	6.49
Zinc (mg)	1.3	0.0	0.06	n/a	n/a	0.02	1.38	1.38
Copper (mg)	0.457	0.0	0.016	n/a	n/a	0.012	0.485	0.485
Manganese (mg)	0.385	0.0	0.087	n/a	n/a	0.009	0.481	0.481
Selenium (mcg)	5.5	0.0	0.7	n/a	n/a	0.1	6.4	6.4
Vitamin A, IU (IU)	1817.444	0.0	0.47	n/a	n/a	6.763	1824.677	1824.677
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	91.353	0.0	0.0	n/a	n/a	0.307	91.66	91.66
Beta Carotene (mcg)	1079.408	0.0	0.261	n/a	n/a	0.922	1080.591	1080.591
Vitamin E (mg)	2.72	1.29	0.0	n/a	n/a	0.05	4.06	4.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1706.859	0.0	0.835	n/a	n/a	3.381	1711.076	1711.076
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.22	0.07	n/a	n/a	n/a	n/a	0.29	0.29
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	13.5	0.0	1.6	n/a	n/a	16.3	31.4	31.4
Thiamin (mg)	0.337	0.0	0.01	n/a	n/a	0.012	0.359	0.359
Riboflavin (mg)	0.337	0.0	0.006	n/a	n/a	0.006	0.348	0.348
Niacin (mg)	2.356	0.0	0.037	n/a	n/a	0.031	2.423	2.423
Pantothenic acid (mg)	0.649	0.0	0.031	n/a	n/a	0.058	0.739	0.739
Vitamin B-6 (mg)	0.216	0.0	0.065	n/a	n/a	0.025	0.306	0.306
Folate (mcg)	125.009	0.0	0.157	n/a	n/a	3.381	128.547	128.547
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	38.5	0.0	1.2	n/a	n/a	1.6	41.3	41.3
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.072	0.0	0.004	n/a	n/a	n/a	0.076	0.076
Threonine (g)	0.192	0.0	0.008	n/a	n/a	n/a	0.201	0.201
Isoleucine (g)	0.192	0.0	0.011	n/a	n/a	n/a	0.204	0.204
Leucine (g)	0.313	0.0	0.016	n/a	n/a	n/a	0.329	0.329
Lysine (g)	0.24	0.0	0.014	n/a	n/a	n/a	0.254	0.254
Methionine (g)	0.072	0.0	0.004	n/a	n/a	n/a	0.076	0.076
Cystine (g)	0.072	0.0	0.004	n/a	n/a	n/a	0.076	0.076
Phenylalanine (g)	0.192	0.0	0.009	n/a	n/a	n/a	0.202	0.202
Tyrosine (g)	0.12	0.0	0.004	n/a	n/a	n/a	0.124	0.124
Valine (g)	0.288	0.0	0.015	n/a	n/a	n/a	0.304	0.304
Arginine (g)	0.216	0.0	0.033	n/a	n/a	n/a	0.249	0.249
Histidine (g)	0.12	0.0	0.006	n/a	n/a	n/a	0.126	0.126
Alanine (g)	0.288	0.0	0.007	n/a	n/a	n/a	0.295	0.295
Aspartic acid (g)	1.226	0.0	0.026	n/a	n/a	n/a	1.252	1.252
Glutamic acid (g)	0.553	0.0	0.042	n/a	n/a	n/a	0.595	0.595
Glycine (g)	0.216	0.0	0.01	n/a	n/a	n/a	0.227	0.227
Proline (g)	0.168	0.0	0.005	n/a	n/a	n/a	0.174	0.174
Serine (g)	0.264	0.0	0.01	n/a	n/a	n/a	0.274	0.274
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.096	1.243	0.005	n/a	n/a	0.012	1.356	1.356
Phytosterols (mg)	57.697	19.89	n/a	n/a	n/a	n/a	77.587	77.587
Monounsaturated Fat (g)	0.0	6.566	0.001	n/a	n/a	0.003	6.57	6.57
Polyunsaturated (g)	0.12	0.947	0.013	n/a	n/a	0.028	1.108	1.108