Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
35.51g 		olive
13.5g 		pepper
0.0g 		salt
0.0g 		mustard
2.5g 		apricot preserves
3.33g 		lemon
3.84g 		capers
17.2g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.0 n/a n/a 0.11 0.02 0.04 0.41 1.36 5.44
Total Fat (g) 0.04 13.5 n/a n/a 0.1 0.01 0.01 0.15 13.81 55.24
Carbohydrates (g) 1.38 0.0 n/a n/a 0.13 2.15 0.36 0.84 4.86 19.44
Ash (g) 0.21 n/a n/a n/a 0.09 0.01 0.01 1.38 1.7 6.8
Calories (kcal) 7.102 119.34 n/a n/a 1.675 8.065 1.114 3.956 141.252 565.008
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) 0.08 n/a n/a n/a 0.01 n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) 0.23 n/a n/a n/a 0.01 n/a n/a n/a 0.24 0.96
Fructose (g) 0.36 n/a n/a n/a 0.0 n/a n/a n/a 0.36 1.44
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.1 0.0 n/a n/a 2.07 1.15 3.42 14.42 54.16 216.64
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.0 n/a n/a 0.02 1.45 0.1 0.07 2.3 9.2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 n/a n/a 0.1 0.0 0.1 0.6 1.5 6.0
Calcium (mg) 8.522 0.135 n/a n/a 1.45 0.667 0.999 6.88 18.653 74.612
Iron (mg) 0.76 0.08 n/a n/a 0.04 0.02 0.02 0.29 1.2 4.8
Magnesium (mg) 4.971 0.0 n/a n/a 1.225 0.133 0.307 5.676 12.313 49.252
Phosphorus (mg) 18.465 0.0 n/a n/a 2.65 0.1 0.615 1.72 23.55 94.2
Potassium (mg) 71.73 0.135 n/a n/a 3.45 2.566 5.303 6.88 90.064 360.256
Sodium (mg) 0.71 0.27 n/a n/a 28.375 1.333 0.077 509.808 540.573 2162.292
Zinc (mg) 0.19 0.0 n/a n/a 0.02 0.0 0.0 0.06 0.27 1.08
Copper (mg) 0.067 0.0 n/a n/a 0.002 0.003 0.002 0.064 0.138 0.552
Manganese (mg) 0.057 n/a n/a n/a 0.011 0.001 0.001 0.014 0.084 0.336
Selenium (mcg) 0.8 0.0 n/a n/a 0.8 0.1 0.0 0.2 1.9 7.6
Vitamin A, IU (IU) 268.456 n/a n/a n/a 1.775 6.832 0.845 23.736 301.644 1206.576
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.494 0.0 n/a n/a 0.1 0.467 0.038 1.204 15.303 61.212
Beta Carotene (mcg) 159.44 0.0 n/a n/a 0.725 3.866 0.115 14.276 178.422 713.688
Vitamin E (mg) 0.4 1.94 n/a n/a 0.01 0.0 0.01 0.15 2.51 10.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 252.121 0.0 n/a n/a 0.45 0.3 0.423 0.0 253.294 1013.176
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.05 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 n/a n/a 0.0 0.3 2.0 0.7 5.1 20.4
Thiamin (mg) 0.05 0.0 n/a n/a 0.009 0.0 0.002 0.003 0.063 0.252
Riboflavin (mg) 0.05 0.0 n/a n/a 0.001 0.001 0.001 0.024 0.076 0.304
Niacin (mg) 0.348 0.0 n/a n/a 0.013 0.001 0.004 0.112 0.478 1.912
Pantothenic acid (mg) 0.096 n/a n/a n/a 0.008 0.001 0.007 0.005 0.117 0.468
Vitamin B-6 (mg) 0.032 0.0 n/a n/a 0.002 0.001 0.003 0.003 0.041 0.164
Folate (mcg) 18.465 0.0 n/a n/a 0.175 0.033 0.423 3.956 23.052 92.208
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.7 0.0 n/a n/a 0.6 0.0 0.2 1.1 7.6 30.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a n/a 0.0 n/a n/a n/a 0.011 0.044
Threonine (g) 0.028 n/a n/a n/a 0.004 n/a n/a n/a 0.033 0.132
Isoleucine (g) 0.028 n/a n/a n/a 0.004 n/a n/a n/a 0.032 0.128
Leucine (g) 0.046 n/a n/a n/a 0.008 n/a n/a n/a 0.054 0.216
Lysine (g) 0.036 n/a n/a n/a 0.007 n/a n/a n/a 0.042 0.168
Methionine (g) 0.011 n/a n/a n/a 0.002 n/a n/a n/a 0.013 0.052
Cystine (g) 0.011 n/a n/a n/a 0.002 n/a n/a n/a 0.013 0.052
Phenylalanine (g) 0.028 n/a n/a n/a 0.004 n/a n/a n/a 0.033 0.132
Tyrosine (g) 0.018 n/a n/a n/a 0.004 n/a n/a n/a 0.021 0.084
Valine (g) 0.043 n/a n/a n/a 0.005 n/a n/a n/a 0.048 0.192
Arginine (g) 0.032 n/a n/a n/a 0.007 n/a n/a n/a 0.038 0.152
Histidine (g) 0.018 n/a n/a n/a 0.003 n/a n/a n/a 0.021 0.084
Alanine (g) 0.043 n/a n/a n/a 0.004 n/a n/a n/a 0.047 0.188
Aspartic acid (g) 0.181 n/a n/a n/a 0.01 n/a n/a n/a 0.191 0.764
Glutamic acid (g) 0.082 n/a n/a n/a 0.019 n/a n/a n/a 0.1 0.4
Glycine (g) 0.032 n/a n/a n/a 0.006 n/a n/a n/a 0.038 0.152
Proline (g) 0.025 n/a n/a n/a 0.009 n/a n/a n/a 0.034 0.136
Serine (g) 0.039 n/a n/a n/a 0.005 n/a n/a n/a 0.044 0.176
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 1.864 n/a n/a 0.006 0.0 0.002 0.04 1.926 7.704
Phytosterols (mg) 8.522 n/a n/a n/a n/a n/a n/a 8.256 16.778 67.112
Monounsaturated Fat (g) 0.0 9.85 n/a n/a 0.066 0.0 0.0 0.01 9.926 39.704
Polyunsaturated (g) 0.018 1.42 n/a n/a 0.024 0.0 0.003 0.052 1.517 6.068