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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Serving size: 6 artichoke halves and 1 tablespoon of aioli
Calories 116; Fat 10.7g; Protein 0.7g; Carbohydrates 5g; Fiber 1.4g; Cholesterol 5mg; Iron 0.2mg; Sodium 254mg; Calcium 14mg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1422.0g 		lemon juice
76.25g 		artichokes
576.0g 		olive oil
22.5g 		kosher salt
1.5g 		pepper
0.26g 		mayonnaise
59.75g 		garlic
2.44g 		lemon rind
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.29 16.65 0.0 0.0 0.03 0.0 0.15 0.02 17.13 17.13
Total Fat (g) 0.0 0.0 1.96 22.5 0.0 0.01 46.49 0.01 0.0 70.97 70.97
Carbohydrates (g) 0.0 6.58 68.83 0.0 0.0 0.17 0.18 0.81 0.16 76.73 76.73
Ash (g) 1.42 0.2 4.26 0.0 1.5 0.01 0.24 0.04 0.01 7.67 7.67
Calories (kcal) 0.0 19.063 305.28 198.9 0.0 0.663 411.08 3.63 0.47 939.085 939.085
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 4.2 n/a n/a n/a n/a n/a n/a 4.2 4.2
Glucose (dextrose) (g) n/a n/a 1.38 n/a n/a n/a n/a n/a n/a 1.38 1.38
Fructose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1420.58 69.18 484.3 0.0 0.0 0.03 12.97 1.43 0.82 1989.3 1989.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.83 5.7 0.0 0.0 0.0 0.18 0.02 0.04 7.78 7.78
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 49.5 0.0 0.0 0.1 0.0 0.1 0.1 50.1 50.1
Calcium (mg) 42.66 5.338 120.96 0.225 0.36 1.136 4.183 4.409 1.34 180.61 180.61
Iron (mg) 0.0 0.02 3.51 0.13 0.0 0.08 0.14 0.04 0.01 3.93 3.93
Magnesium (mg) 14.22 4.575 241.92 0.0 0.015 0.504 0.598 0.609 0.15 262.591 262.591
Phosphorus (mg) 0.0 4.575 420.48 0.0 0.0 0.45 14.938 3.727 0.12 444.289 444.289
Potassium (mg) 0.0 94.55 1647.36 0.225 0.12 3.273 8.365 9.768 1.6 1765.262 1765.262
Sodium (mg) 56.88 0.763 345.6 0.45 581.37 0.114 290.385 0.414 0.06 1276.036 1276.036
Zinc (mg) 0.14 0.04 2.3 0.0 0.0 0.0 0.08 0.03 0.0 2.6 2.6
Copper (mg) 0.142 0.023 0.749 0.0 0.0 0.003 0.0 0.007 0.001 0.925 0.925
Manganese (mg) 0.0 0.008 1.325 0.0 0.002 0.015 n/a 0.041 n/a 1.389 1.389
Selenium (mcg) 0.0 0.1 1.2 0.0 0.0 0.0 1.0 0.3 0.0 2.5 2.5
Vitamin A, IU (IU) 0.0 15.25 74.88 0.0 0.0 0.777 0.0 0.219 0.5 91.627 91.627
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.763 5.76 0.0 0.0 0.039 0.0 0.0 0.03 6.592 6.592
Beta Carotene (mcg) 0.0 2.288 46.08 0.0 0.0 0.406 0.0 0.122 0.07 48.965 48.965
Vitamin E (mg) 0.0 0.11 1.09 3.23 0.0 0.0 7.04 0.0 0.0 11.49 11.49
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 6.863 2672.64 0.0 0.0 0.533 0.0 0.39 0.18 2680.605 2680.605
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.19 n/a 0.01 n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 35.1 42.6 0.0 0.0 0.1 0.0 0.8 1.3 79.8 79.8
Thiamin (mg) 0.0 0.023 0.288 0.0 0.0 0.0 0.006 0.005 0.001 0.323 0.323
Riboflavin (mg) 0.0 0.008 0.518 0.0 0.0 0.001 0.036 0.003 0.001 0.566 0.566
Niacin (mg) 0.0 0.076 6.394 0.0 0.0 0.003 0.006 0.017 0.004 6.5 6.5
Pantothenic acid (mg) 0.0 0.076 1.382 0.0 0.0 n/a n/a 0.015 0.003 1.476 1.476
Vitamin B-6 (mg) 0.0 0.038 0.461 0.0 0.0 0.001 0.006 0.03 0.002 0.538 0.538
Folate (mcg) 0.0 9.913 512.64 0.0 0.0 0.026 0.0 0.073 0.13 522.782 522.782
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.9 198.1 0.1 0.0 0.0 0.4 0.6 0.1 203.2 203.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.002 n/a 0.002 0.002
Threonine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.004 n/a 0.004 0.004
Isoleucine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.005 n/a 0.005 0.005
Leucine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.008 n/a 0.008 0.008
Lysine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.007 n/a 0.007 0.007
Methionine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.002 n/a 0.002 0.002
Cystine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.002 n/a 0.002 0.002
Phenylalanine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.004 n/a 0.004 0.004
Tyrosine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.002 n/a 0.002 0.002
Valine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.007 n/a 0.007 0.007
Arginine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.015 n/a 0.015 0.015
Histidine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.003 n/a 0.003 0.003
Alanine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.003 n/a 0.003 0.003
Aspartic acid (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.012 n/a 0.012 0.012
Glutamic acid (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.02
Glycine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.005 n/a 0.005 0.005
Proline (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.002 n/a 0.002 0.002
Serine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.005 n/a 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.461 3.107 0.0 0.003 6.441 0.002 0.0 10.014 10.014
Phytosterols (mg) n/a n/a n/a 49.725 0.0 0.239 n/a n/a 0.35 50.314 50.314
Monounsaturated Fat (g) 0.0 0.0 0.058 16.416 0.0 0.003 10.773 0.0 0.0 27.249 27.249
Polyunsaturated (g) 0.0 0.0 0.806 2.367 0.0 0.003 27.21 0.006 0.001 30.393 30.393