Receta Roasted Beet And Goat Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beets
41.21g 		greens
199.5g 		balsamic vinegar
15.94g 		mustard
3.75g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		goat cheese
29.57g 		Total Per Serving Total for Recipe
Protein (g) 0.66 2.05 0.08 0.16 0.0 n/a n/a 5.48 8.44 33.76
Total Fat (g) 0.07 30.56 0.0 0.15 27.0 n/a n/a 6.23 64.02 256.08
Carbohydrates (g) 3.94 7.66 2.71 0.2 0.0 n/a n/a 0.26 14.78 59.12
Ash (g) 0.45 n/a 0.06 0.14 0.0 n/a n/a 0.47 1.11 4.44
Calories (kcal) 17.718 289.275 14.025 2.513 238.68 n/a n/a 79.254 641.465 2565.86
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 1.21 0.02 n/a n/a n/a n/a 1.22 4.88
Fructose (g) n/a n/a 1.18 0.01 n/a n/a n/a n/a 1.18 4.72
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 36.09 150.18 12.18 3.1 0.0 n/a n/a 17.97 219.52 878.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.79 1.08 2.38 0.03 0.0 n/a n/a 0.26 6.54 26.16
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 6.6 n/a 0.1 0.0 n/a n/a 0.0 7.9 31.6
Calcium (mg) 6.593 103.74 4.303 2.175 0.27 n/a n/a 41.402 158.482 633.928
Iron (mg) 0.33 0.98 0.11 0.06 0.15 n/a n/a 0.56 2.19 8.76
Magnesium (mg) 9.477 21.945 1.913 1.838 0.0 n/a n/a 4.732 39.904 159.616
Phosphorus (mg) 16.482 7.98 3.028 3.975 0.0 n/a n/a 75.706 107.171 428.684
Potassium (mg) 133.916 83.79 17.85 5.175 0.27 n/a n/a 7.689 248.69 994.76
Sodium (mg) 32.14 3104.22 3.666 42.563 0.54 n/a n/a 108.827 3291.955 13167.82
Zinc (mg) 0.14 0.08 0.01 0.02 0.0 n/a n/a 0.27 0.53 2.12
Copper (mg) 0.033 0.239 0.005 0.003 0.0 n/a n/a 0.216 0.496 1.984
Manganese (mg) 0.136 n/a 0.021 0.016 0.0 n/a n/a 0.03 0.202 0.808
Selenium (mcg) 0.3 1.8 n/a 1.2 0.0 n/a n/a 0.8 4.1 16.4
Vitamin A, IU (IU) 13.598 n/a 0.0 2.663 0.0 n/a n/a 305.484 321.744 1286.976
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 83.69 83.69 334.76
Vitamin A, RAE (mcg_RAE) 0.824 39.9 0.0 0.15 0.0 n/a n/a 85.169 126.043 504.172
Beta Carotene (mcg) 8.241 460.845 n/a 1.088 0.0 n/a n/a 15.969 486.143 1944.572
Vitamin E (mg) 0.02 7.6 n/a 0.01 3.87 n/a n/a 0.05 11.56 46.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1017.45 n/a 0.675 0.0 n/a n/a 0.0 1018.125 4072.5
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.08 0.22 n/a n/a n/a 0.3 1.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 2.1 8.4
Thiamin (mg) 0.012 0.04 n/a 0.013 0.0 n/a n/a 0.021 0.086 0.344
Riboflavin (mg) 0.016 0.02 n/a 0.001 0.0 n/a n/a 0.112 0.15 0.6
Niacin (mg) 0.136 0.479 n/a 0.02 0.0 n/a n/a 0.127 0.761 3.044
Pantothenic acid (mg) 0.066 n/a n/a 0.011 0.0 n/a n/a 0.201 0.278 1.112
Vitamin B-6 (mg) 0.029 0.06 n/a 0.002 0.0 n/a n/a 0.074 0.165 0.66
Folate (mcg) 44.913 5.985 n/a 0.263 0.0 n/a n/a 3.549 54.71 218.84
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.06 0.06 0.24
Choline (mg) 2.5 28.3 n/a 0.8 0.1 n/a n/a 4.6 36.3 145.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a n/a 0.0 0.0 n/a n/a 0.059 0.068 0.272
Threonine (g) 0.021 n/a n/a 0.006 0.0 n/a n/a 0.204 0.231 0.924
Isoleucine (g) 0.021 n/a n/a 0.006 0.0 n/a n/a 0.228 0.254 1.016
Leucine (g) 0.029 n/a n/a 0.011 0.0 n/a n/a 0.473 0.513 2.052
Lysine (g) 0.025 n/a n/a 0.01 0.0 n/a n/a 0.393 0.428 1.712
Methionine (g) 0.008 n/a n/a 0.003 0.0 n/a n/a 0.145 0.156 0.624
Cystine (g) 0.008 n/a n/a 0.003 0.0 n/a n/a 0.024 0.035 0.14
Phenylalanine (g) 0.021 n/a n/a 0.006 0.0 n/a n/a 0.219 0.246 0.984
Tyrosine (g) 0.016 n/a n/a 0.005 0.0 n/a n/a 0.213 0.235 0.94
Valine (g) 0.025 n/a n/a 0.008 0.0 n/a n/a 0.376 0.408 1.632
Arginine (g) 0.016 n/a n/a 0.01 0.0 n/a n/a 0.163 0.189 0.756
Histidine (g) 0.008 n/a n/a 0.005 0.0 n/a n/a 0.151 0.164 0.656
Alanine (g) 0.025 n/a n/a 0.006 0.0 n/a n/a 0.095 0.126 0.504
Aspartic acid (g) 0.049 n/a n/a 0.015 0.0 n/a n/a 0.272 0.337 1.348
Glutamic acid (g) 0.177 n/a n/a 0.028 0.0 n/a n/a 1.02 1.226 4.904
Glycine (g) 0.012 n/a n/a 0.009 0.0 n/a n/a 0.062 0.083 0.332
Proline (g) 0.016 n/a n/a 0.014 0.0 n/a n/a 0.662 0.693 2.772
Serine (g) 0.025 n/a n/a 0.008 0.0 n/a n/a 0.21 0.243 0.972
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 13.603 13.603 54.412
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 4.05 0.0 0.009 3.729 n/a n/a 4.312 12.112 48.448
Phytosterols (mg) 10.301 n/a n/a n/a 59.67 n/a n/a n/a 69.971 279.884
Monounsaturated Fat (g) 0.012 22.563 n/a 0.099 19.699 n/a n/a 1.422 43.796 175.184
Polyunsaturated (g) 0.025 2.613 n/a 0.036 2.84 n/a n/a 0.148 5.662 22.648