Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. coarse-grain mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beets
50.65g 		mustard
2.5g 		buttermilk
61.25g 		dill
0.22g 		onion
20.72g 		herring
14.17g 		bibb lettuce
0.62g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.11 2.03 0.01 0.17 2.54 0.01 5.68 34.08
Total Fat (g) 0.09 0.1 0.54 0.0 0.02 1.28 0.0 2.03 12.18
Carbohydrates (g) 4.84 0.13 2.93 0.02 1.56 0.0 0.01 9.5 57.0
Ash (g) 0.55 0.09 0.55 0.01 0.07 0.21 0.0 1.47 8.82
Calories (kcal) 21.78 1.675 24.5 0.094 6.63 22.383 0.08 77.143 462.858
Starch (g) n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.12
Sucrose (g) n/a 0.01 n/a n/a 0.15 n/a 0.0 0.15 0.9
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.47 n/a 0.0 0.48 2.88
Fructose (g) n/a 0.0 n/a n/a 0.42 n/a 0.0 0.43 2.58
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 44.36 2.07 55.2 0.19 18.9 10.21 0.59 131.52 789.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.42 0.02 2.93 n/a 1.04 0.0 0.01 7.43 44.58
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.1 0.0 0.0 0.2 0.0 0.0 1.7 10.2
Calcium (mg) 8.104 1.45 71.05 0.456 4.144 8.075 0.216 93.495 560.97
Iron (mg) 0.41 0.04 0.03 0.01 0.05 0.16 0.01 0.71 4.26
Magnesium (mg) 11.65 1.225 6.738 0.121 1.865 4.533 0.08 26.211 157.266
Phosphorus (mg) 20.26 2.65 54.513 0.145 5.594 33.433 0.204 116.799 700.794
Potassium (mg) 164.615 3.45 92.488 1.618 24.657 46.325 1.468 334.621 2007.726
Sodium (mg) 39.508 28.375 64.313 0.134 1.658 12.75 0.031 146.767 880.602
Zinc (mg) 0.18 0.02 0.26 0.0 0.03 0.14 0.0 0.62 3.72
Copper (mg) 0.041 0.002 0.006 0.0 0.012 0.013 0.0 0.075 0.45
Manganese (mg) 0.167 0.011 0.0 0.003 0.017 0.006 0.001 0.204 1.224
Selenium (mcg) 0.4 0.8 1.2 n/a 0.1 5.2 0.0 7.7 46.2
Vitamin A, IU (IU) 16.715 1.775 15.925 16.924 0.207 13.175 20.424 85.145 510.87
Retinol (mcg) 0.0 0.0 4.288 0.0 n/a 3.967 0.0 8.254 49.524
Vitamin A, RAE (mcg_RAE) 1.013 0.1 4.288 0.846 0.0 3.967 1.024 11.237 67.422
Beta Carotene (mcg) 10.13 0.725 0.613 n/a 0.207 0.0 12.253 23.928 143.568
Vitamin E (mg) 0.02 0.01 0.03 n/a 0.0 0.15 0.0 0.22 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a 230.633 n/a 230.633 1383.798
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.45 0.0 n/a 1.243 0.0 7.542 9.235 55.41
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.05 0.02 n/a 0.0 n/a 0.0 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 2.5 0.0 0.6 0.2 1.0 0.1 0.0 4.4 26.4
Thiamin (mg) 0.015 0.009 0.018 0.0 0.008 0.013 0.0 0.064 0.384
Riboflavin (mg) 0.02 0.001 0.092 0.001 0.004 0.033 0.0 0.151 0.906
Niacin (mg) 0.167 0.013 0.037 0.003 0.027 0.456 0.002 0.706 4.236
Pantothenic acid (mg) 0.081 0.008 0.172 0.001 0.021 0.092 0.001 0.375 2.25
Vitamin B-6 (mg) 0.035 0.002 0.018 0.0 0.027 0.043 0.0 0.126 0.756
Folate (mcg) 55.209 0.175 3.063 0.329 4.766 1.417 0.45 65.408 392.448
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 n/a 1.94 0.0 2.07 12.42
Choline (mg) 3.0 0.6 9.8 n/a 1.1 9.2 0.1 23.8 142.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.025 0.0 0.002 0.028 0.0 0.065 0.39
Threonine (g) 0.025 0.004 0.098 0.0 0.004 0.112 0.0 0.244 1.464
Isoleucine (g) 0.025 0.004 0.123 0.0 0.002 0.118 0.0 0.272 1.632
Leucine (g) 0.035 0.008 0.202 0.0 0.006 0.207 0.0 0.459 2.754
Lysine (g) 0.03 0.007 0.172 0.001 0.006 0.234 0.0 0.45 2.7
Methionine (g) 0.01 0.002 0.049 0.0 0.002 0.075 0.0 0.138 0.828
Cystine (g) 0.01 0.002 0.018 0.0 0.002 0.027 0.0 0.06 0.36
Phenylalanine (g) 0.025 0.004 0.104 0.0 0.004 0.099 0.0 0.237 1.422
Tyrosine (g) 0.02 0.004 0.086 0.0 0.002 0.086 0.0 0.198 1.188
Valine (g) 0.03 0.005 0.147 0.0 0.004 0.132 0.0 0.319 1.914
Arginine (g) 0.02 0.007 0.08 0.0 0.023 0.153 0.0 0.283 1.698
Histidine (g) 0.01 0.003 0.061 0.0 0.002 0.075 0.0 0.152 0.912
Alanine (g) 0.03 0.004 0.074 0.001 0.004 0.154 0.0 0.268 1.608
Aspartic acid (g) 0.061 0.01 0.159 0.001 0.015 0.261 0.001 0.507 3.042
Glutamic acid (g) 0.218 0.019 0.392 0.001 0.037 0.38 0.001 1.047 6.282
Glycine (g) 0.015 0.006 0.043 0.0 0.004 0.122 0.0 0.191 1.146
Proline (g) 0.02 0.009 0.202 0.001 0.004 0.091 0.0 0.327 1.962
Serine (g) 0.03 0.005 0.104 0.0 0.004 0.103 0.0 0.248 1.488
Cholesterol (mg) 0.0 0.0 2.45 0.0 0.0 8.5 0.0 10.95 65.7
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.006 0.337 0.0 n/a 0.289 0.0 0.648 3.888
Phytosterols (mg) 12.663 n/a n/a n/a n/a n/a n/a 12.663 75.978
Monounsaturated Fat (g) 0.015 0.066 0.153 0.002 n/a 0.53 0.0 0.766 4.596
Polyunsaturated (g) 0.03 0.024 0.018 0.0 n/a 0.302 0.001 0.375 2.25