Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x yellow bell peppers
1 Tbsp. matchstick-size orange peel strips (orange part only)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell peppers
292.74g 		bell peppers
0.0g 		olive oil
60.75g 		balsamic vinegar
24.0g 		basil
3.84g 		Total Per Serving Total for Recipe
Protein (g) 2.9 n/a 0.0 0.12 0.12 3.14 3.14
Total Fat (g) 0.88 n/a 60.75 0.0 0.02 61.65 61.65
Carbohydrates (g) 17.65 n/a 0.0 4.09 0.1 21.84 21.84
Ash (g) 1.38 n/a 0.0 0.09 0.06 1.52 1.52
Calories (kcal) 90.749 n/a 537.03 21.12 0.883 649.783 649.783
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) 5.68 n/a n/a 1.82 0.0 7.5 7.5
Fructose (g) 6.62 n/a n/a 1.77 0.0 8.39 8.39
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 269.94 n/a 0.0 18.35 3.54 291.82 291.82
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 12.3 n/a 0.0 3.59 0.01 15.89 15.89
Galactose (g) 0.0 n/a n/a 0.0 0.01 0.01 0.01
Dietary Fiber (g) 6.1 n/a 0.0 n/a 0.1 6.2 6.2
Calcium (mg) 20.492 n/a 0.608 6.48 6.797 34.376 34.376
Iron (mg) 1.26 n/a 0.34 0.17 0.12 1.89 1.89
Magnesium (mg) 35.129 n/a 0.0 2.88 2.458 40.466 40.466
Phosphorus (mg) 76.112 n/a 0.0 4.56 2.15 82.823 82.823
Potassium (mg) 617.681 n/a 0.608 26.88 11.328 656.497 656.497
Sodium (mg) 11.71 n/a 1.215 5.52 0.154 18.598 18.598
Zinc (mg) 0.73 n/a 0.0 0.02 0.03 0.78 0.78
Copper (mg) 0.059 n/a 0.0 0.007 0.015 0.081 0.081
Manganese (mg) 0.322 n/a 0.0 0.031 0.044 0.397 0.397
Selenium (mcg) 0.3 n/a 0.0 n/a 0.0 0.3 0.3
Vitamin A, IU (IU) 9165.689 n/a 0.0 0.0 202.56 9368.249 9368.249
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 459.602 n/a 0.0 0.0 10.138 469.739 469.739
Beta Carotene (mcg) 4754.098 n/a 0.0 n/a 120.653 4874.75 4874.75
Vitamin E (mg) 4.63 n/a 8.72 n/a 0.03 13.37 13.37
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 149.297 n/a 0.0 n/a 216.96 366.257 366.257
Tocopherol, beta (mg) 0.15 n/a 0.07 n/a 0.0 0.21 0.21
Tocopherol, gamma (mg) 0.41 n/a 0.5 n/a 0.01 0.92 0.92
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a 0.0 0.03 0.03
Vitamin C (mg) 373.8 n/a 0.0 0.0 0.7 374.5 374.5
Thiamin (mg) 0.146 n/a 0.0 n/a 0.001 0.148 0.148
Riboflavin (mg) 0.263 n/a 0.0 n/a 0.003 0.267 0.267
Niacin (mg) 2.869 n/a 0.0 n/a 0.035 2.903 2.903
Pantothenic acid (mg) 0.937 n/a 0.0 n/a 0.008 0.945 0.945
Vitamin B-6 (mg) 0.849 n/a 0.0 n/a 0.006 0.855 0.855
Folate (mcg) 134.66 n/a 0.0 n/a 2.611 137.272 137.272
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 16.4 n/a 0.2 n/a 0.4 17.0 17.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a 0.0 n/a 0.002 0.031 0.031
Threonine (g) 0.117 n/a 0.0 n/a 0.004 0.121 0.121
Isoleucine (g) 0.059 n/a 0.0 n/a 0.004 0.062 0.062
Leucine (g) 0.117 n/a 0.0 n/a 0.007 0.124 0.124
Lysine (g) 0.117 n/a 0.0 n/a 0.004 0.121 0.121
Methionine (g) 0.029 n/a 0.0 n/a 0.002 0.031 0.031
Cystine (g) 0.059 n/a 0.0 n/a 0.001 0.06 0.06
Phenylalanine (g) 0.146 n/a 0.0 n/a 0.005 0.151 0.151
Tyrosine (g) 0.029 n/a 0.0 n/a 0.003 0.032 0.032
Valine (g) 0.088 n/a 0.0 n/a 0.005 0.093 0.093
Arginine (g) 0.117 n/a 0.0 n/a 0.005 0.122 0.122
Histidine (g) 0.059 n/a 0.0 n/a 0.002 0.06 0.06
Alanine (g) 0.088 n/a 0.0 n/a 0.005 0.093 0.093
Aspartic acid (g) 0.82 n/a 0.0 n/a 0.012 0.831 0.831
Glutamic acid (g) 0.615 n/a 0.0 n/a 0.011 0.626 0.626
Glycine (g) 0.088 n/a 0.0 n/a 0.005 0.092 0.092
Proline (g) 0.059 n/a 0.0 n/a 0.004 0.062 0.062
Serine (g) 0.146 n/a 0.0 n/a 0.004 0.15 0.15
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.088 n/a 8.39 0.0 0.002 8.479 8.479
Phytosterols (mg) n/a n/a 134.258 n/a n/a 134.258 134.258
Monounsaturated Fat (g) 0.0 n/a 44.323 n/a 0.003 44.327 44.327
Polyunsaturated (g) 0.205 n/a 6.391 n/a 0.015 6.611 6.611