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Receta Roasted Broccoli And Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
4.5g 		pepper
0.0g 		salt
0.0g 		potatoes
122.47g 		broccoli
34.59g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 1.92 0.98 2.9 5.8
Total Fat (g) 4.5 n/a n/a 0.06 0.13 4.69 9.38
Carbohydrates (g) 0.0 n/a n/a 24.64 2.3 26.94 53.88
Ash (g) 0.0 n/a n/a 1.21 0.3 1.51 3.02
Calories (kcal) 39.78 n/a n/a 105.323 11.76 156.862 313.724
Starch (g) n/a n/a n/a 15.49 0.0 15.49 30.98
Sucrose (g) n/a n/a n/a 3.09 0.03 3.12 6.24
Glucose (dextrose) (g) n/a n/a n/a 1.18 0.17 1.35 2.7
Fructose (g) n/a n/a n/a 0.86 0.24 1.09 2.18
Lactose (g) n/a n/a n/a 0.0 0.07 0.07 0.14
Maltose (g) n/a n/a n/a 0.0 0.07 0.07 0.14
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a n/a 94.64 30.89 125.53 251.06
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 5.12 0.59 5.71 11.42
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 3.7 0.9 4.6 9.2
Calcium (mg) 0.045 n/a n/a 36.741 16.256 53.041 106.082
Iron (mg) 0.03 n/a n/a 0.75 0.25 1.02 2.04
Magnesium (mg) 0.0 n/a n/a 30.617 7.263 37.88 75.76
Phosphorus (mg) 0.0 n/a n/a 57.56 22.827 80.388 160.776
Potassium (mg) 0.045 n/a n/a 412.719 109.295 522.058 1044.116
Sodium (mg) 0.09 n/a n/a 67.358 11.414 78.861 157.722
Zinc (mg) 0.0 n/a n/a 0.37 0.14 0.51 1.02
Copper (mg) 0.0 n/a n/a 0.184 0.017 0.201 0.402
Manganese (mg) 0.0 n/a n/a 0.318 0.073 0.391 0.782
Selenium (mcg) 0.0 n/a n/a 0.7 0.9 1.6 3.2
Vitamin A, IU (IU) 0.0 n/a n/a 17374.592 215.477 17590.069 35180.138
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 868.301 10.722 879.023 1758.046
Beta Carotene (mcg) 0.0 n/a n/a 10420.836 124.859 10545.695 21091.39
Vitamin E (mg) 0.65 n/a n/a 0.32 0.27 1.23 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 485.256 485.256 970.512
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 0.06 0.1 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 2.9 30.9 33.8 67.6
Thiamin (mg) 0.0 n/a n/a 0.098 0.024 0.122 0.244
Riboflavin (mg) 0.0 n/a n/a 0.073 0.042 0.115 0.23
Niacin (mg) 0.0 n/a n/a 0.686 0.221 0.907 1.814
Pantothenic acid (mg) 0.0 n/a n/a 0.98 0.197 1.177 2.354
Vitamin B-6 (mg) 0.0 n/a n/a 0.257 0.062 0.319 0.638
Folate (mcg) 0.0 n/a n/a 13.472 21.79 35.261 70.522
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a 15.1 6.5 21.5 43.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.037 0.01 0.047 0.094
Threonine (g) 0.0 n/a n/a 0.098 0.031 0.129 0.258
Isoleucine (g) 0.0 n/a n/a 0.073 0.028 0.101 0.202
Leucine (g) 0.0 n/a n/a 0.11 0.045 0.155 0.31
Lysine (g) 0.0 n/a n/a 0.086 0.048 0.134 0.268
Methionine (g) 0.0 n/a n/a 0.037 0.014 0.051 0.102
Cystine (g) 0.0 n/a n/a 0.024 0.01 0.035 0.07
Phenylalanine (g) 0.0 n/a n/a 0.11 0.042 0.152 0.304
Tyrosine (g) 0.0 n/a n/a 0.037 0.017 0.054 0.108
Valine (g) 0.0 n/a n/a 0.11 0.045 0.155 0.31
Arginine (g) 0.0 n/a n/a 0.073 0.066 0.139 0.278
Histidine (g) 0.0 n/a n/a 0.037 0.021 0.057 0.114
Alanine (g) 0.0 n/a n/a 0.098 0.035 0.133 0.266
Aspartic acid (g) 0.0 n/a n/a 0.465 0.114 0.58 1.16
Glutamic acid (g) 0.0 n/a n/a 0.196 0.187 0.383 0.766
Glycine (g) 0.0 n/a n/a 0.073 0.031 0.105 0.21
Proline (g) 0.0 n/a n/a 0.061 0.038 0.099 0.198
Serine (g) 0.0 n/a n/a 0.11 0.042 0.152 0.304
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 n/a n/a 0.024 0.014 0.66 1.32
Phytosterols (mg) 9.945 n/a n/a 14.696 n/a 24.641 49.282
Monounsaturated Fat (g) 3.283 n/a n/a 0.0 0.003 3.287 6.574
Polyunsaturated (g) 0.473 n/a n/a 0.012 0.014 0.499 0.998