Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt and black pepper
Grated parmesan cheese (Optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		brussels sprouts
510.29g 		bacon
116.0g 		onions
50.4g 		pepper
60.68g 		olive oil
4.5g 		pepper
0.0g 		sea salt
0.0g 		walnuts
52.65g 		craisins
55.0g 		sunflower
27.2g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.25 13.46 0.92 0.6 0.0 n/a n/a 8.02 0.04 0.0 n/a 40.28 40.28
Total Fat (g) 1.53 52.25 0.1 0.18 4.5 n/a n/a 34.33 0.75 27.2 n/a 120.84 120.84
Carbohydrates (g) 45.67 0.77 3.7 3.66 0.0 n/a n/a 7.22 45.3 0.0 n/a 106.31 106.31
Ash (g) 6.99 2.91 0.41 0.29 0.0 n/a n/a 0.94 n/a n/a n/a 11.53 11.53
Calories (kcal) 219.425 531.28 16.128 18.811 39.78 n/a n/a 344.331 169.4 240.448 n/a 1579.603 1579.603
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) 2.35 n/a n/a 0.0 n/a n/a n/a 1.28 n/a n/a n/a 3.63 3.63
Glucose (dextrose) (g) 4.13 n/a n/a 1.18 n/a n/a n/a 0.04 n/a n/a n/a 5.35 5.35
Fructose (g) 4.75 n/a n/a 1.37 n/a n/a n/a 0.05 n/a n/a n/a 6.16 6.16
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 438.85 46.63 45.27 55.95 0.0 n/a n/a 2.14 8.8 0.0 n/a 597.65 597.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.23 0.0 1.17 2.55 0.0 n/a n/a 1.37 35.75 0.0 n/a 52.07 52.07
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 19.4 0.0 1.3 1.3 0.0 n/a n/a 3.5 3.1 0.0 n/a 28.6 28.6
Calcium (mg) 214.322 6.96 36.288 4.248 0.045 n/a n/a 51.597 5.5 0.0 n/a 318.96 318.96
Iron (mg) 7.14 0.56 0.75 0.26 0.03 n/a n/a 1.53 0.29 0.0 n/a 10.56 10.56
Magnesium (mg) 117.367 13.92 10.08 7.282 0.0 n/a n/a 83.187 2.75 0.0 n/a 234.586 234.586
Phosphorus (mg) 352.101 218.08 18.648 15.777 0.0 n/a n/a 182.169 4.4 0.0 n/a 791.175 791.175
Potassium (mg) 1985.032 241.28 139.104 128.035 0.045 n/a n/a 232.187 22.0 0.0 n/a 2747.682 2747.682
Sodium (mg) 127.573 966.28 8.064 2.427 0.09 n/a n/a 1.053 1.65 0.0 n/a 1107.137 1107.137
Zinc (mg) 2.14 1.36 0.2 0.15 0.0 n/a n/a 1.63 0.06 0.0 n/a 5.54 5.54
Copper (mg) 0.357 0.081 0.04 0.012 0.0 n/a n/a 0.837 0.044 0.0 n/a 1.372 1.372
Manganese (mg) 1.735 0.023 0.081 0.067 0.0 n/a n/a 1.795 n/a n/a n/a 3.701 3.701
Selenium (mcg) 8.2 23.4 0.3 0.1 0.0 n/a n/a 2.6 0.3 0.0 n/a 34.8 34.8
Vitamin A, IU (IU) 3847.594 42.92 502.488 1899.891 0.0 n/a n/a 10.53 n/a n/a n/a 6303.423 6303.423
Retinol (mcg) 0.0 12.76 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 12.76 12.76
Vitamin A, RAE (mcg_RAE) 193.911 12.76 25.2 95.268 0.0 n/a n/a 0.527 0.0 0.0 n/a 327.665 327.665
Beta Carotene (mcg) 2296.31 0.0 301.392 985.443 0.0 n/a n/a 6.318 0.0 0.0 n/a 3589.463 3589.463
Vitamin E (mg) 4.49 0.31 0.28 0.96 0.65 n/a n/a 0.37 0.59 11.17 n/a 18.82 18.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8113.627 0.0 573.048 30.947 0.0 n/a n/a 4.739 18.15 0.0 n/a 8740.51 8740.51
Tocopherol, beta (mg) n/a 0.02 n/a 0.03 0.0 n/a n/a 0.08 n/a n/a n/a 0.14 0.14
Tocopherol, gamma (mg) n/a 0.09 n/a 0.08 0.04 n/a n/a 10.97 n/a n/a n/a 11.18 11.18
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a 1.0 n/a n/a n/a 1.0 1.0
Vitamin C (mg) 433.7 0.0 9.5 77.5 0.0 n/a n/a 0.7 0.1 0.0 n/a 521.5 521.5
Thiamin (mg) 0.714 0.325 0.03 0.03 0.0 n/a n/a 0.179 0.006 0.0 n/a 1.284 1.284
Riboflavin (mg) 0.459 0.128 0.04 0.055 0.0 n/a n/a 0.079 0.011 0.0 n/a 0.772 0.772
Niacin (mg) 3.827 4.443 0.267 0.595 0.0 n/a n/a 0.595 0.545 0.0 n/a 10.271 10.271
Pantothenic acid (mg) 1.582 0.603 0.04 0.194 0.0 n/a n/a 0.3 n/a n/a n/a 2.72 2.72
Vitamin B-6 (mg) 1.123 0.244 0.03 0.176 0.0 n/a n/a 0.284 0.022 0.0 n/a 1.879 1.879
Folate (mcg) 311.278 2.32 32.256 27.913 0.0 n/a n/a 51.597 0.0 0.0 n/a 425.363 425.363
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.8 0.8
Choline (mg) 97.5 54.1 2.9 3.4 0.0 n/a n/a 20.6 2.2 0.1 n/a 180.7 180.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.204 0.116 0.01 0.006 0.0 n/a n/a 0.09 n/a n/a n/a 0.426 0.426
Threonine (g) 0.612 0.522 0.035 0.024 0.0 n/a n/a 0.316 n/a n/a n/a 1.51 1.51
Isoleucine (g) 0.663 0.626 0.04 0.012 0.0 n/a n/a 0.332 n/a n/a n/a 1.674 1.674
Leucine (g) 0.765 1.044 0.055 0.024 0.0 n/a n/a 0.616 n/a n/a n/a 2.505 2.505
Lysine (g) 0.765 1.114 0.045 0.024 0.0 n/a n/a 0.221 n/a n/a n/a 2.17 2.17
Methionine (g) 0.153 0.302 0.01 0.006 0.0 n/a n/a 0.126 n/a n/a n/a 0.597 0.597
Cystine (g) 0.102 0.151 n/a 0.012 0.0 n/a n/a 0.111 n/a n/a n/a 0.376 0.376
Phenylalanine (g) 0.51 0.534 0.03 0.03 0.0 n/a n/a 0.374 n/a n/a n/a 1.478 1.478
Tyrosine (g) n/a 0.418 0.025 0.006 0.0 n/a n/a 0.216 n/a n/a n/a 0.665 0.665
Valine (g) 0.816 0.719 0.04 0.018 0.0 n/a n/a 0.395 n/a n/a n/a 1.989 1.989
Arginine (g) 1.021 0.87 0.066 0.024 0.0 n/a n/a 1.2 n/a n/a n/a 3.181 3.181
Histidine (g) 0.408 0.51 0.015 0.012 0.0 n/a n/a 0.205 n/a n/a n/a 1.151 1.151
Alanine (g) n/a 0.858 0.04 0.018 0.0 n/a n/a 0.369 n/a n/a n/a 1.285 1.285
Aspartic acid (g) n/a 1.264 0.086 0.17 0.0 n/a n/a 0.963 n/a n/a n/a 2.483 2.483
Glutamic acid (g) n/a 1.984 0.192 0.127 0.0 n/a n/a 1.485 n/a n/a n/a 3.787 3.787
Glycine (g) n/a 0.94 0.045 0.018 0.0 n/a n/a 0.432 n/a n/a n/a 1.435 1.435
Proline (g) n/a 0.742 0.06 0.012 0.0 n/a n/a 0.374 n/a n/a n/a 1.189 1.189
Serine (g) n/a 0.51 0.04 0.03 0.0 n/a n/a 0.49 n/a n/a n/a 1.071 1.071
Cholesterol (mg) 0.0 78.88 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 78.88 78.88
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.306 17.388 0.015 0.018 0.621 n/a n/a 3.227 0.055 2.802 n/a 24.433 24.433
Phytosterols (mg) 122.47 n/a n/a n/a 9.945 n/a n/a 37.908 n/a n/a n/a 170.323 170.323
Monounsaturated Fat (g) 0.102 23.258 0.015 0.0 3.283 n/a n/a 4.702 0.11 5.304 n/a 36.774 36.774
Polyunsaturated (g) 0.765 5.835 0.035 0.042 0.473 n/a n/a 24.835 0.363 17.87 n/a 50.22 50.22