Emprimir
Correo Electrónico
 |
Ingredientes
- 3 lb. butternut squash, peeled, seeded and cut into chunks (about 8 cups)
- 2 tbsp. extra virgin olive oil
- 2 onions, chopped
- 2 apples, peeled, seeded and chopped
- 1 tsp. kosher salt
- ½ tsp. black pepper
- 4 low sodium, organic chicken broth
- ½ tsp. curry powder
View Full Recipe at Clean & Delicious
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1624g | |
| Calories 957 | |
| Calories from Fat 254 | 27% |
| Total Fat 28.84g | 36% |
| Saturated Fat 4.12g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2381mg | 99% |
| Potassium 4565mg | 130% |
| Total Carbs 185.01g | 49% |
| Dietary Fiber 30.1g | 100% |
| Sugars 58.62g | 39% |
| Protein 14.52g | 23% |
%3C/p%3E%3Cp%3ERoasted%20Butternut%20Squash%20+%20Apple%20Soup%3C/p%3E%3Cp%3EComfort%20food.%3C/p%3E%3Cp%3ESome%20say%20it%20exists.%20%20Others%20say%20there%20is%20no%20such%20thing.%3C/p%3E%3Cp%3EPersonally,%20I%20think%20it%E2%80%99s%20a%20very%20real%20experience.%3C/p%3E%3Cp%3EWarm,%20rich,%20creamy%20soup%20on%20a%20cold%20day%E2%80%A6%20that%E2%80%99s%20comforting.%20If%20only%20for%20a%20moment.%3C/p%3E%3Cp%3EThis%20soup%20will%20give%20you%20the%20same%20warm,%20comforting%20experience%20of%20those%20classics%20except%20instead%20of%20being%20soothed%20by%20butter%20and%20cream%20you%20will%20be%20greeted%20by%20a%20bowl%20of%20roasted%20fruits%20and%20vegetables.%20%20And%20I%20promise%20you,%20you%20will%20not%20feel%20like%20you%20are%20missing%20anything.%20%20Not%20one%20thing.%3C/p%3E%3Cp%3EBut%20don%E2%80%99t%20thank%20me%20for%20this%20recipe.%20%20This%20one%20is%20all%20Ina.%20%20You%20know,%20the%20brilliant%20Barefoot%20Contessa.%20%20I%20just%20adore%20her.%20%20And%20when%20I%20found%20this%20recipe%20I%20knew%20I%20didn%E2%80%99t%20need%20to%20change%20a%20thing%20except%20to%20make%20sure%20that%20it%20reaches%20as%20many%20kitchens%20as%20possible%20before%20the%20colder%20weather%20kicks%20in.%3C/p%3E%3Cp%3ERoasted%20Butternut%20Squash%20+%20Apple%20Soup%3C/p%3E%3Cp%3EThis%20recipe%20is%20from%20Ina%20Garten.%20She%20is%20one%20of%20my%20top%20ten%20resources%20for%20simple,%20delicious,%20wholesome%20meals.%20This%20recipe%20is%20the%20perfect%20display%20of%20Ina's%20easy%20style%20in%20the%20kitchen.%20I%20just%20adore%20her!%3C/p%3E%3Cp%3EYield:%20Serves%204-6%3C/p%3E%3Cp%3EPrep%20Time:%2030%20minutes%3C/p%3E%3Cp%3ECook%20Time:%2030%20minutes%3C/p%3E%3Cp%3ETotal%20Time:%201%20hour%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20425.%3C/p%3E%3Cp%3EDivide%20squash,%20onions%20and%20apples%20amongst%20two%20rimmed%20baking%20sheets.%20Drizzle%20one%20tablespoon%20of%20olive%20oil%20over%20each%20tray%20of%20fruit%20and%20veggies%20and%20seasons%20with%20salt%20and%20pepper.%20Gently%20toss%20all%20the%20ingredients%20together%20until%20they%20all%20have%20a%20light%20coating%20of%20olive%20oil%20and%20seasonings.%3C/p%3E%3Cp%3ERoast%20for%2030%20minutes,%20flipping%20halfway%20through.%3C/p%3E%3Cp%3EOnce%20the%20ingredients%20cool%20to%20room%20temperature,%20put%20them%20in%20the%20blender%20(one%20tray%20at%20a%20time)%20and%20add%20two%20cups%20of%20chicken%20broth%20and%20%C2%BC%20tsp.%20curry%20powder.%20Blend%20for%2030-60%20seconds%20or%20until%20the%20soup%20is%20rich%20and%20creamy.%3C/p%3E%3Cp%3EPour%20into%20a%20large%20pot%20and%20repeat%20with%20the%20second%20tray.%3C/p%3E%3Cp%3EWarm%20the%20soup%20over%20a%20medium-high%20heat%20until%20heated%20through.%20Adjust%20the%20seasonings%20and%20enjoy!%3C/p%3E%3Cp%3EMakes%206%20cups%20(4-6%20servings).%3C/p%3E%3Cp%3ENutritional%20Analysis%3C/p%3E%3Cp%3ENutrients%20per%20cup:%20Calories:%20146;%20Total%20Fat:%200.3g;%20Saturated%20Fat:%200.1g;%20Cholesterol:%200mg;%20Carbohydrate:%2035.5g;%20Dietary%20Fiber:%206.2g;%20Sugars:%2012.4g;%20Protein:%203.7g%3C/p%3E){kind=link}