Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm red capsicum, core,seed & quarter
1 sm yellow capsicum, core,seed & quarter
1 sm green capsicum, core,seed & quarter
2 Tbsp. Sharwood's Tikka Masala Curry Paste
    salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		couscous
62.5g 		water
150.14g 		olive oil
6.75g 		spring onions
14.4g 		sultanas
24.0g 		lemon juice
7.63g 		coriander
2.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.98 0.0 0.0 0.26 0.17 0.03 0.31 n/a n/a 8.75 17.5
Total Fat (g) 13.5 0.4 0.0 6.75 0.03 0.04 0.0 0.44 n/a n/a 21.16 42.32
Carbohydrates (g) 0.0 48.39 0.0 0.0 1.06 4.34 0.66 1.37 n/a n/a 55.83 111.66
Ash (g) 0.0 0.39 0.15 0.0 0.12 0.12 0.02 0.15 n/a n/a 0.94 1.88
Calories (kcal) 119.34 235.0 0.0 59.67 4.608 16.56 1.906 7.45 n/a n/a 444.534 889.068
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.73 n/a n/a n/a n/a 1.73 3.46
Fructose (g) n/a n/a n/a n/a n/a 1.95 n/a n/a n/a n/a 1.95 3.9
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 5.35 149.98 0.0 12.94 19.33 6.92 0.22 n/a n/a 194.74 389.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.34 3.72 0.18 n/a n/a n/a 4.23 8.46
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.1 0.0 0.0 0.4 0.2 0.0 1.0 n/a n/a 4.8 9.6
Calcium (mg) 0.135 15.0 4.504 0.068 10.368 2.4 0.534 17.725 n/a n/a 50.733 101.466
Iron (mg) 0.08 0.68 0.0 0.04 0.21 0.09 0.0 0.41 n/a n/a 1.5 3.0
Magnesium (mg) 0.0 27.5 1.501 0.0 2.88 1.68 0.458 8.25 n/a n/a 42.269 84.538
Phosphorus (mg) 0.0 106.25 0.0 0.0 5.328 4.8 0.458 10.225 n/a n/a 127.061 254.122
Potassium (mg) 0.135 103.75 0.0 0.068 39.744 45.84 9.455 31.675 n/a n/a 230.667 461.334
Sodium (mg) 0.27 6.25 6.005 0.135 2.304 0.48 0.076 0.875 n/a n/a 16.396 32.792
Zinc (mg) 0.0 0.52 0.02 0.0 0.06 0.02 0.0 0.12 n/a n/a 0.73 1.46
Copper (mg) 0.0 0.156 0.015 0.0 0.012 0.031 0.002 0.025 n/a n/a 0.241 0.482
Manganese (mg) 0.0 0.488 0.0 0.0 0.023 0.017 0.001 0.048 n/a n/a 0.576 1.152
Selenium (mcg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.7 n/a n/a 0.8 1.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 143.568 15.84 1.525 0.0 n/a n/a 160.933 321.866
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.2 0.72 0.076 0.0 n/a n/a 7.996 15.992
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 86.112 9.36 0.229 n/a n/a n/a 95.701 191.402
Vitamin E (mg) 1.94 n/a 0.0 0.97 0.08 0.05 0.01 n/a n/a n/a 3.04 6.08
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 163.728 17.28 0.686 n/a n/a n/a 181.694 363.388
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.11 n/a n/a 0.06 n/a 0.02 n/a n/a n/a n/a 0.18 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 2.6 3.5 0.5 n/a n/a 9.3 18.6
Thiamin (mg) 0.0 0.1 0.0 0.0 0.009 0.017 0.002 0.006 n/a n/a 0.134 0.268
Riboflavin (mg) 0.0 0.05 0.0 0.0 0.012 0.017 0.001 0.007 n/a n/a 0.086 0.172
Niacin (mg) 0.0 2.181 0.0 0.0 0.076 0.046 0.008 0.053 n/a n/a 2.364 4.728
Pantothenic acid (mg) 0.0 0.775 0.0 0.0 0.012 0.012 0.008 n/a n/a n/a 0.806 1.612
Vitamin B-6 (mg) 0.0 0.069 0.0 0.0 0.009 0.022 0.004 n/a n/a n/a 0.103 0.206
Folate (mcg) 0.0 12.5 0.0 0.0 9.216 0.48 0.991 0.0 n/a n/a 23.187 46.374
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.0 0.8 1.3 0.4 n/a n/a n/a 2.6 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.003 0.002 n/a n/a n/a n/a 0.105 0.21
Threonine (g) 0.0 0.213 n/a 0.0 0.01 0.005 n/a n/a n/a n/a 0.227 0.454
Isoleucine (g) 0.0 0.306 n/a 0.0 0.012 0.002 n/a n/a n/a n/a 0.32 0.64
Leucine (g) 0.0 0.544 n/a 0.0 0.016 0.005 n/a n/a n/a n/a 0.564 1.128
Lysine (g) 0.0 0.156 n/a 0.0 0.013 0.007 n/a n/a n/a n/a 0.176 0.352
Methionine (g) 0.0 0.125 n/a 0.0 0.003 0.002 n/a n/a n/a n/a 0.13 0.26
Cystine (g) 0.0 0.225 n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.227 0.454
Phenylalanine (g) 0.0 0.388 n/a 0.0 0.009 0.005 n/a n/a n/a n/a 0.401 0.802
Tyrosine (g) 0.0 0.213 n/a 0.0 0.007 0.002 n/a n/a n/a n/a 0.222 0.444
Valine (g) 0.0 0.338 n/a 0.0 0.012 0.005 n/a n/a n/a n/a 0.354 0.708
Arginine (g) 0.0 0.294 n/a 0.0 0.019 0.031 n/a n/a n/a n/a 0.344 0.688
Histidine (g) 0.0 0.163 n/a 0.0 0.004 0.005 n/a n/a n/a n/a 0.172 0.344
Alanine (g) 0.0 0.231 n/a 0.0 0.012 0.005 n/a n/a n/a n/a 0.248 0.496
Aspartic acid (g) 0.0 0.325 n/a 0.0 0.024 0.01 n/a n/a n/a n/a 0.359 0.718
Glutamic acid (g) 0.0 2.875 n/a 0.0 0.055 0.019 n/a n/a n/a n/a 2.949 5.898
Glycine (g) 0.0 0.25 n/a 0.0 0.013 0.005 n/a n/a n/a n/a 0.268 0.536
Proline (g) 0.0 0.875 n/a 0.0 0.017 0.019 n/a n/a n/a n/a 0.911 1.822
Serine (g) 0.0 0.375 n/a 0.0 0.012 0.005 n/a n/a n/a n/a 0.391 0.782
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.075 0.0 0.932 0.004 0.012 0.0 0.025 n/a n/a 2.913 5.826
Phytosterols (mg) 29.835 n/a n/a 14.918 n/a 0.96 n/a 1.15 n/a n/a 46.863 93.726
Monounsaturated Fat (g) 9.85 0.056 0.0 4.925 0.004 0.002 0.0 0.34 n/a n/a 15.177 30.354
Polyunsaturated (g) 1.42 0.156 0.0 0.71 0.01 0.012 0.0 0.044 n/a n/a 2.352 4.704