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Receta Roasted Capsicum Medley Stuffed With Tikka Spiced Couscous

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Raciónes: 2

Ingredientes

Cost per serving $0.74 view details

Direcciones

  1. Toss the quartered capsicums in extra virgin olive oil, place on a baking tray and roast in a preheated warm (200C) for 15 to 20 min. Cover the couscous with the boiling water and leave to stand for 15 min till all the water has been absorbed. Heat the oil and add in the curry paste and spring onions. Cook for 2 min. Stir in the sultanas, lemon juice, coriander and couscous. Mix thoroughly and season with salt and pepper. Stuff the roasted peppers with the couscous filling. 9 Serve on a bed of baby spinach, garnished with minced fresh coriander and lemon wedges. Serve warm or possibly cool , with raita dip.
  2. NOTES : Serves 4 as a starter.
  3. Serves 2 as a main dish. Preparationtime: 15 min.
  4. Cooking Time: 20 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 281g
Recipe makes 2 servings
Calories 445  
Calories from Fat 187 42%
Total Fat 21.16g 26%
Saturated Fat 2.91g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 231mg 7%
Total Carbs 55.83g 15%
Dietary Fiber 4.8g 16%
Sugars 4.23g 3%
Protein 8.75g 14%
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