Receta Roasted Carrot Hummus with Orange and Garam Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 403.7g	garlic 2.61g	olive oil 13.5g	orange 70.08g	lemon juice 35.25g	tahini 15.0g	garam masala 0.9g	olive oil 0.0g	pepper 0.0g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.75	0.17	0.0	0.66	0.13	2.55	0.11	n/a	n/a	n/a	7.37	7.37
Total Fat (g)	0.97	0.01	13.5	0.08	0.0	8.06	0.16	n/a	n/a	n/a	22.79	22.79
Carbohydrates (g)	38.67	0.86	0.0	8.23	3.04	3.18	0.51	n/a	n/a	n/a	54.5	54.5
Ash (g)	3.92	0.04	0.0	0.31	0.09	0.75	0.05	n/a	n/a	n/a	5.16	5.16
Calories (kcal)	165.515	3.889	119.34	32.938	8.813	89.25	2.862	n/a	n/a	n/a	422.606	422.606
Starch (g)	5.77	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.77	5.77
Sucrose (g)	14.49	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.49	14.49
Glucose (dextrose) (g)	2.38	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.38	2.38
Fructose (g)	2.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.22	2.22
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	356.42	1.53	0.0	60.79	31.98	0.46	0.07	n/a	n/a	n/a	451.26	451.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	19.14	0.03	0.0	6.55	0.85	0.07	0.09	n/a	n/a	n/a	26.73	26.73
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	11.3	0.1	0.0	1.7	0.1	1.4	0.2	n/a	n/a	n/a	14.8	14.8
Calcium (mg)	133.219	4.724	0.135	28.032	2.468	63.9	1.332	n/a	n/a	n/a	233.81	233.81
Iron (mg)	1.21	0.04	0.08	0.07	0.01	1.34	0.07	n/a	n/a	n/a	2.82	2.82
Magnesium (mg)	48.443	0.653	0.0	7.008	2.115	14.25	1.368	n/a	n/a	n/a	73.837	73.837
Phosphorus (mg)	141.293	3.993	0.0	9.811	2.115	109.8	2.637	n/a	n/a	n/a	269.65	269.65
Potassium (mg)	1291.824	10.466	0.135	126.845	43.71	62.1	18.126	n/a	n/a	n/a	1553.206	1553.206
Sodium (mg)	278.55	0.444	0.27	0.0	0.353	17.25	0.27	n/a	n/a	n/a	297.136	297.136
Zinc (mg)	0.97	0.03	0.0	0.05	0.02	0.69	0.02	n/a	n/a	n/a	1.78	1.78
Copper (mg)	0.202	0.008	0.0	0.035	0.011	0.242	0.003	n/a	n/a	n/a	0.5	0.5
Manganese (mg)	0.565	0.044	0.0	0.021	0.004	0.219	0.018	n/a	n/a	n/a	0.87	0.87
Selenium (mcg)	0.4	0.4	0.0	0.4	0.0	0.3	0.1	n/a	n/a	n/a	1.5	1.5
Vitamin A, IU (IU)	67441.303	0.235	0.0	157.68	7.05	10.05	374.49	n/a	n/a	n/a	67990.808	67990.808
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3370.854	0.0	0.0	7.709	0.353	0.45	18.729	n/a	n/a	n/a	3398.094	3398.094
Beta Carotene (mcg)	33446.139	0.131	0.0	49.757	1.058	6.0	196.56	n/a	n/a	n/a	33699.644	33699.644
Vitamin E (mg)	2.66	0.0	1.94	0.13	0.05	0.04	0.27	n/a	n/a	n/a	5.09	5.09
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	4.037	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	4.037	4.037
Lutein + zeaxanthin (mcg)	1033.459	0.418	0.0	90.403	3.173	0.0	118.413	n/a	n/a	n/a	1245.866	1245.866
Tocopherol, beta (mg)	0.04	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.0	n/a	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.11
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	23.8	0.8	0.0	37.3	16.2	0.0	0.7	n/a	n/a	n/a	78.8	78.8
Thiamin (mg)	0.283	0.005	0.0	0.063	0.011	0.183	0.003	n/a	n/a	n/a	0.547	0.547
Riboflavin (mg)	0.242	0.003	0.0	0.028	0.004	0.071	0.008	n/a	n/a	n/a	0.355	0.355
Niacin (mg)	3.956	0.018	0.0	0.196	0.035	0.818	0.078	n/a	n/a	n/a	5.102	5.102
Pantothenic acid (mg)	1.09	0.016	0.0	0.175	0.035	0.104	n/a	n/a	n/a	n/a	1.42	1.42
Vitamin B-6 (mg)	0.565	0.032	0.0	0.042	0.018	0.023	0.022	n/a	n/a	n/a	0.702	0.702
Folate (mcg)	76.702	0.078	0.0	21.024	4.583	14.7	0.954	n/a	n/a	n/a	118.041	118.041
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	35.5	0.6	0.0	5.9	1.8	3.9	0.5	n/a	n/a	n/a	48.2	48.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.04	0.002	0.0	0.007	n/a	0.056	n/a	n/a	n/a	n/a	0.105	0.105
Threonine (g)	0.767	0.004	0.0	0.014	n/a	0.107	n/a	n/a	n/a	n/a	0.892	0.892
Isoleucine (g)	0.323	0.006	0.0	0.021	n/a	0.11	n/a	n/a	n/a	n/a	0.459	0.459
Leucine (g)	0.404	0.008	0.0	0.014	n/a	0.195	n/a	n/a	n/a	n/a	0.621	0.621
Lysine (g)	0.404	0.007	0.0	0.035	n/a	0.083	n/a	n/a	n/a	n/a	0.528	0.528
Methionine (g)	0.081	0.002	0.0	0.014	n/a	0.084	n/a	n/a	n/a	n/a	0.181	0.181
Cystine (g)	0.323	0.002	0.0	0.007	n/a	0.051	n/a	n/a	n/a	n/a	0.383	0.383
Phenylalanine (g)	0.242	0.005	0.0	0.021	n/a	0.135	n/a	n/a	n/a	n/a	0.403	0.403
Tyrosine (g)	0.161	0.002	0.0	0.014	n/a	0.107	n/a	n/a	n/a	n/a	0.284	0.284
Valine (g)	0.283	0.008	0.0	0.028	n/a	0.143	n/a	n/a	n/a	n/a	0.461	0.461
Arginine (g)	0.363	0.016	0.0	0.049	n/a	0.378	n/a	n/a	n/a	n/a	0.807	0.807
Histidine (g)	0.161	0.003	0.0	0.014	n/a	0.075	n/a	n/a	n/a	n/a	0.253	0.253
Alanine (g)	0.444	0.003	0.0	0.035	n/a	0.134	n/a	n/a	n/a	n/a	0.616	0.616
Aspartic acid (g)	0.767	0.013	0.0	0.077	n/a	0.237	n/a	n/a	n/a	n/a	1.094	1.094
Glutamic acid (g)	1.494	0.021	0.0	0.063	n/a	0.569	n/a	n/a	n/a	n/a	2.146	2.146
Glycine (g)	0.202	0.005	0.0	0.063	n/a	0.176	n/a	n/a	n/a	n/a	0.446	0.446
Proline (g)	0.202	0.003	0.0	0.035	n/a	0.117	n/a	n/a	n/a	n/a	0.356	0.356
Serine (g)	0.202	0.005	0.0	0.021	n/a	0.14	n/a	n/a	n/a	n/a	0.367	0.367
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.161	0.002	1.864	0.014	0.0	1.13	0.029	n/a	n/a	n/a	3.201	3.201
Phytosterols (mg)	n/a	n/a	29.835	n/a	n/a	n/a	0.747	n/a	n/a	n/a	30.582	30.582
Monounsaturated Fat (g)	0.04	0.0	9.85	0.014	0.0	3.045	0.025	n/a	n/a	n/a	12.974	12.974
Polyunsaturated (g)	0.484	0.007	1.42	0.021	0.0	3.534	0.075	n/a	n/a	n/a	5.542	5.542