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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
54.29g 		carrots
807.39g 		Total Per Serving Total for Recipe
Protein (g) 0.5 7.51 8.01 8.01
Total Fat (g) 0.13 1.94 2.07 2.07
Carbohydrates (g) 5.2 77.35 82.55 82.55
Ash (g) 0.53 7.83 8.36 8.36
Calories (kcal) 22.259 331.03 353.289 353.289
Starch (g) 0.78 11.55 12.32 12.32
Sucrose (g) 1.95 28.99 30.93 30.93
Glucose (dextrose) (g) 0.32 4.76 5.08 5.08
Fructose (g) 0.3 4.44 4.74 4.74
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 47.93 712.84 760.78 760.78
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.57 38.27 40.84 40.84
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.5 22.6 24.1 24.1
Calcium (mg) 17.916 266.439 284.354 284.354
Iron (mg) 0.16 2.42 2.59 2.59
Magnesium (mg) 6.515 96.887 103.402 103.402
Phosphorus (mg) 19.002 282.587 301.588 301.588
Potassium (mg) 173.728 2583.649 2757.377 2757.377
Sodium (mg) 37.46 557.099 594.559 594.559
Zinc (mg) 0.13 1.94 2.07 2.07
Copper (mg) 0.027 0.404 0.431 0.431
Manganese (mg) 0.076 1.13 1.206 1.206
Selenium (mcg) 0.1 0.8 0.9 0.9
Vitamin A, IU (IU) 9069.687 134882.607 143952.294 143952.294
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 6741.708 7195.03 7195.03
Beta Carotene (mcg) 4497.927 66892.278 71390.205 71390.205
Vitamin E (mg) 0.36 5.33 5.69 5.69
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 8.074 8.617 8.617
Lutein + zeaxanthin (mcg) 138.982 2066.919 2205.901 2205.901
Tocopherol, beta (mg) 0.01 0.08 0.09 0.09
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.2 47.6 50.8 50.8
Thiamin (mg) 0.038 0.565 0.603 0.603
Riboflavin (mg) 0.033 0.484 0.517 0.517
Niacin (mg) 0.532 7.912 8.444 8.444
Pantothenic acid (mg) 0.147 2.18 2.327 2.327
Vitamin B-6 (mg) 0.076 1.13 1.206 1.206
Folate (mcg) 10.315 153.404 163.719 163.719
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 4.8 71.1 75.8 75.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.081 0.086 0.086
Threonine (g) 0.103 1.534 1.637 1.637
Isoleucine (g) 0.043 0.646 0.689 0.689
Leucine (g) 0.054 0.807 0.862 0.862
Lysine (g) 0.054 0.807 0.862 0.862
Methionine (g) 0.011 0.161 0.172 0.172
Cystine (g) 0.043 0.646 0.689 0.689
Phenylalanine (g) 0.033 0.484 0.517 0.517
Tyrosine (g) 0.022 0.323 0.345 0.345
Valine (g) 0.038 0.565 0.603 0.603
Arginine (g) 0.049 0.727 0.776 0.776
Histidine (g) 0.022 0.323 0.345 0.345
Alanine (g) 0.06 0.888 0.948 0.948
Aspartic acid (g) 0.103 1.534 1.637 1.637
Glutamic acid (g) 0.201 2.987 3.188 3.188
Glycine (g) 0.027 0.404 0.431 0.431
Proline (g) 0.027 0.404 0.431 0.431
Serine (g) 0.027 0.404 0.431 0.431
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.022 0.323 0.345 0.345
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.081 0.086 0.086
Polyunsaturated (g) 0.065 0.969 1.034 1.034