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Receta Roasted Chicken wings and Potatoes

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2 votos | 1330 views
 

Ingredientes

  • 1 1/2 tsp Turemeric powder
  • 1 Onion - chopped to small pieces
  • 1/2 tsp Sugar
  • 1/2 tbsp Light soy sauce
  • 1 tbsp Cooking wine (rice wine or hua tiao qiu)
  • 1 tbsp Canola oil
  • Mix all the ingredients together with the chicken wings and leave to marinate for 2 hours in the refrigerator.
  • 3-4 Large potatoes, well scrubbed, cut into long lengthwise
  • 1/2 tsp Turimeric powder
  • 1 packet SCHWARTZ Spice
  • 1 tbsp Canola oil

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1120g
Calories 1053  
Calories from Fat 256 24%
Total Fat 28.97g 36%
Saturated Fat 2.4g 10%
Trans Fat 0.11g  
Cholesterol 0mg 0%
Sodium 605mg 25%
Potassium 4253mg 122%
Total Carbs 182.1g 49%
Dietary Fiber 23.1g 77%
Sugars 14.21g 9%
Protein 21.23g 34%
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