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4 x cod steaks about 340g each in weight
1 med fresh red chilli deseeded and finely minced
1 x salt and freshly grnd black pepper
Ingredients Per Serving Qty Common Price Price per Serving
12 Tbsp. extra virgin olive oil 3 tablespoons
$5.99 per 16 fluid ounces
$0.56
1 1/2 Tbsp. dry oregano 1 1/8 teaspoons
$3.89 per 3/4 ounces
$0.21
2 x good handfulls fresh leaf parsley very finely minced 1/2 handfull
$1.09 per cup
$0.01
2 x limes 1/2 limes
$0.20 per item
$0.10
Total per Serving $0.88
Total Recipe $3.51
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