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Receta Roasted Corn & Avocado Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 5 mins
Cook time: 20 mins
Total time: 25 mins
salt and pepper to taste
1 lime zested and juiced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn kernels
206.25g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		onion
49.69g 		cilantro
2.55g 		jalapeno
12.88g 		avocado
272.0g 		tomato
56.42g 		Total Per Serving Total for Recipe
Protein (g) 6.77 0.0 n/a n/a 0.4 0.05 0.17 5.44 0.5 13.33 13.33
Total Fat (g) 1.61 13.5 n/a n/a 0.04 0.01 0.08 39.88 0.11 55.23 55.23
Carbohydrates (g) 48.47 0.0 n/a n/a 3.75 0.09 0.76 23.2 2.21 78.49 78.49
Ash (g) 1.34 0.0 n/a n/a 0.17 0.04 0.06 n/a 0.28 1.89 1.89
Calories (kcal) 202.125 119.34 n/a n/a 15.9 0.587 3.864 435.2 10.156 787.171 787.171
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 4.97 n/a n/a n/a 0.36 n/a n/a n/a 0.0 5.33 5.33
Glucose (dextrose) (g) 1.22 n/a n/a n/a 1.12 n/a n/a n/a 0.71 3.05 3.05
Fructose (g) 1.16 n/a n/a n/a 1.0 n/a n/a n/a 0.77 2.93 2.93
Lactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Maltose (g) 0.43 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.43 0.43
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 148.07 0.0 n/a n/a 45.33 2.35 11.81 199.19 53.32 460.06 460.06
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.8 0.0 n/a n/a 2.49 0.02 0.45 1.8 1.48 14.04 14.04
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.8 0.0 n/a n/a 0.4 0.1 0.4 18.2 0.7 25.6 25.6
Calcium (mg) 8.25 0.135 n/a n/a 9.937 1.709 1.288 32.64 5.642 59.601 59.601
Iron (mg) 1.4 0.08 n/a n/a 0.13 0.05 0.09 1.5 0.15 3.39 3.39
Magnesium (mg) 66.0 0.0 n/a n/a 4.472 0.663 2.447 78.88 6.206 158.668 158.668
Phosphorus (mg) 179.438 0.0 n/a n/a 13.415 1.224 3.993 141.44 13.541 353.05 353.05
Potassium (mg) 606.375 0.135 n/a n/a 59.126 13.286 27.692 1319.2 133.715 2159.529 2159.529
Sodium (mg) 10.313 0.27 n/a n/a 3.975 1.173 0.129 19.04 2.821 37.72 37.72
Zinc (mg) 1.44 0.0 n/a n/a 0.06 0.01 0.03 1.74 0.1 3.39 3.39
Copper (mg) 0.103 0.0 n/a n/a 0.03 0.006 0.017 0.517 0.034 0.706 0.706
Manganese (mg) 0.33 0.0 n/a n/a 0.04 0.011 0.032 n/a 0.062 0.475 0.475
Selenium (mcg) 1.7 0.0 n/a n/a 0.2 0.0 0.0 1.1 0.0 3.0 3.0
Vitamin A, IU (IU) 503.25 0.0 n/a n/a 0.497 172.074 102.911 n/a 469.979 1248.711 1248.711
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.75 0.0 n/a n/a 0.0 8.594 5.152 19.04 23.696 81.232 81.232
Beta Carotene (mcg) 125.813 0.0 n/a n/a 0.497 100.215 58.604 168.64 253.326 707.094 707.094
Vitamin E (mg) 0.19 1.94 n/a n/a 0.01 0.06 0.06 5.63 0.3 8.19 8.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1451.687 1451.687 1451.687
Lutein + zeaxanthin (mcg) 1850.063 0.0 n/a n/a 2.981 22.058 63.37 737.12 69.397 2744.987 2744.987
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.35 0.11 n/a n/a 0.0 n/a n/a n/a 0.07 0.53 0.53
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 14.9 0.0 n/a n/a 2.4 0.7 5.7 27.2 7.2 58.0 58.0
Thiamin (mg) 0.206 0.0 n/a n/a 0.02 0.002 0.018 0.19 0.023 0.459 0.459
Riboflavin (mg) 0.186 0.0 n/a n/a 0.01 0.004 0.008 0.354 0.011 0.572 0.572
Niacin (mg) 3.465 0.0 n/a n/a 0.065 0.028 0.144 4.733 0.333 8.768 8.768
Pantothenic acid (mg) 0.598 0.0 n/a n/a 0.05 0.015 0.03 n/a 0.051 0.743 0.743
Vitamin B-6 (mg) 0.371 0.0 n/a n/a 0.065 0.004 0.066 0.707 0.045 1.258 1.258
Folate (mcg) 82.5 0.0 n/a n/a 11.428 1.581 6.054 220.32 8.463 330.345 330.345
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a n/a 2.7 0.3 1.0 38.6 3.8 46.5 46.5
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.0 n/a n/a 0.005 n/a 0.003 n/a 0.006 0.054 0.054
Threonine (g) 0.268 0.0 n/a n/a 0.01 n/a 0.006 n/a 0.017 0.301 0.301
Isoleucine (g) 0.268 0.0 n/a n/a 0.005 n/a 0.005 n/a 0.011 0.29 0.29
Leucine (g) 0.722 0.0 n/a n/a 0.015 n/a 0.009 n/a 0.017 0.763 0.763
Lysine (g) 0.289 0.0 n/a n/a 0.015 n/a 0.008 n/a 0.017 0.328 0.328
Methionine (g) 0.144 0.0 n/a n/a 0.005 n/a 0.003 n/a 0.006 0.158 0.158
Cystine (g) 0.062 0.0 n/a n/a 0.005 n/a 0.004 n/a 0.006 0.076 0.076
Phenylalanine (g) 0.309 0.0 n/a n/a 0.01 n/a 0.005 n/a 0.039 0.364 0.364
Tyrosine (g) 0.268 0.0 n/a n/a 0.005 n/a 0.004 n/a 0.006 0.283 0.283
Valine (g) 0.392 0.0 n/a n/a 0.01 n/a 0.008 n/a 0.011 0.421 0.421
Arginine (g) 0.268 0.0 n/a n/a 0.055 n/a 0.008 n/a 0.011 0.342 0.342
Histidine (g) 0.186 0.0 n/a n/a 0.005 n/a 0.004 n/a 0.006 0.2 0.2
Alanine (g) 0.619 0.0 n/a n/a 0.01 n/a 0.008 n/a 0.017 0.653 0.653
Aspartic acid (g) 0.516 0.0 n/a n/a 0.035 n/a 0.024 n/a 0.079 0.654 0.654
Glutamic acid (g) 1.341 0.0 n/a n/a 0.089 n/a 0.023 n/a 0.243 1.696 1.696
Glycine (g) 0.268 0.0 n/a n/a 0.01 n/a 0.006 n/a 0.011 0.296 0.296
Proline (g) 0.619 0.0 n/a n/a 0.01 n/a 0.008 n/a 0.011 0.648 0.648
Serine (g) 0.33 0.0 n/a n/a 0.01 n/a 0.006 n/a 0.017 0.363 0.363
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.248 1.864 n/a n/a n/a 0.0 0.008 5.794 0.017 7.93 7.93
Phytosterols (mg) n/a 29.835 n/a n/a n/a 0.128 n/a n/a 3.949 33.912 33.912
Monounsaturated Fat (g) 0.474 9.85 n/a n/a n/a 0.007 0.004 26.656 0.017 37.008 37.008
Polyunsaturated (g) 0.763 1.42 n/a n/a n/a 0.001 0.041 4.95 0.045 7.221 7.221