Receta Roasted Corn, Pepper and Tomato Chowder
Ingredientes
- 1 large red bell pepper, halved and seeded
- 2 ears corn
- 1 T. extra-virgin olive oil
- 1/2 large onion, chopped
- 1 (14.5 oz.) can diced fire-roasted tomatoes
- 2 1/2 c. low-sodium chicken broth
- sea salt and fresh ground pepper
- crumbled blue cheese
- chopped fresh chives
View Full Recipe at Eliots Eats
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 883g | |
Calories 263 | |
Calories from Fat 83 | 32% |
Total Fat 9.35g | 12% |
Saturated Fat 1.89g | 8% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 198mg | 8% |
Potassium 1105mg | 32% |
Total Carbs 34.62g | 9% |
Dietary Fiber 6.1g | 20% |
Sugars 11.63g | 8% |
Protein 16.38g | 26% |