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Receta Roasted Courgette Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and freshly ground black pepper to season
5 stalks thyme
2 cloves elephant garlic, in skin, crushed
Truffle oil for drizzling
Parmesan cheese for garnishing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		courgettes
475.0g 		pepper
0.0g 		salt
0.0g 		thyme
0.0g 		stock
372.48g 		truffle oil
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.75 n/a n/a n/a 0.0 n/a n/a 5.75 5.75
Total Fat (g) 0.86 n/a n/a n/a 0.0 n/a n/a 0.86 0.86
Carbohydrates (g) 15.91 n/a n/a n/a 4.77 n/a n/a 20.68 20.68
Ash (g) 2.95 n/a n/a n/a 4.17 n/a n/a 7.12 7.12
Calories (kcal) 76.0 n/a n/a n/a 18.624 n/a n/a 94.624 94.624
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.14
Glucose (dextrose) (g) 3.56 n/a n/a n/a n/a n/a n/a 3.56 3.56
Fructose (g) 4.51 n/a n/a n/a n/a n/a n/a 4.51 4.51
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 449.54 n/a n/a n/a 363.54 n/a n/a 813.08 813.08
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 8.22 n/a n/a n/a 3.17 n/a n/a 11.38 11.38
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.2 n/a n/a n/a 0.0 n/a n/a 5.2 5.2
Calcium (mg) 71.25 n/a n/a n/a 0.0 n/a n/a 71.25 71.25
Iron (mg) 1.66 n/a n/a n/a 0.0 n/a n/a 1.66 1.66
Magnesium (mg) 80.75 n/a n/a n/a n/a n/a n/a 80.75 80.75
Phosphorus (mg) 180.5 n/a n/a n/a n/a n/a n/a 180.5 180.5
Potassium (mg) 1244.5 n/a n/a n/a n/a n/a n/a 1244.5 1244.5
Sodium (mg) 47.5 n/a n/a n/a 1489.92 n/a n/a 1537.42 1537.42
Zinc (mg) 1.38 n/a n/a n/a n/a n/a n/a 1.38 1.38
Copper (mg) 0.238 n/a n/a n/a n/a n/a n/a 0.238 0.238
Manganese (mg) 0.855 n/a n/a n/a n/a n/a n/a 0.855 0.855
Selenium (mcg) 1.0 n/a n/a n/a n/a n/a n/a 1.0 1.0
Vitamin A, IU (IU) 950.0 n/a n/a n/a 793.382 n/a n/a 1743.382 1743.382
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.5 n/a n/a n/a n/a n/a n/a 47.5 47.5
Beta Carotene (mcg) 570.0 n/a n/a n/a n/a n/a n/a 570.0 570.0
Vitamin E (mg) 0.57 n/a n/a n/a n/a n/a n/a 0.57 0.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10093.75 n/a n/a n/a n/a n/a n/a 10093.75 10093.75
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 80.8 n/a n/a n/a 0.0 n/a n/a 80.8 80.8
Thiamin (mg) 0.238 n/a n/a n/a n/a n/a n/a 0.238 0.238
Riboflavin (mg) 0.665 n/a n/a n/a n/a n/a n/a 0.665 0.665
Niacin (mg) 2.328 n/a n/a n/a n/a n/a n/a 2.328 2.328
Pantothenic acid (mg) 0.76 n/a n/a n/a n/a n/a n/a 0.76 0.76
Vitamin B-6 (mg) 1.045 n/a n/a n/a n/a n/a n/a 1.045 1.045
Folate (mcg) 137.75 n/a n/a n/a n/a n/a n/a 137.75 137.75
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 45.1 n/a n/a n/a n/a n/a n/a 45.1 45.1
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.048 n/a n/a n/a n/a n/a n/a 0.048 0.048
Threonine (g) 0.143 n/a n/a n/a n/a n/a n/a 0.143 0.143
Isoleucine (g) 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.19
Leucine (g) 0.333 n/a n/a n/a n/a n/a n/a 0.333 0.333
Lysine (g) 0.333 n/a n/a n/a n/a n/a n/a 0.333 0.333
Methionine (g) 0.095 n/a n/a n/a n/a n/a n/a 0.095 0.095
Cystine (g) 0.048 n/a n/a n/a n/a n/a n/a 0.048 0.048
Phenylalanine (g) 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.19
Tyrosine (g) 0.143 n/a n/a n/a n/a n/a n/a 0.143 0.143
Valine (g) 0.238 n/a n/a n/a n/a n/a n/a 0.238 0.238
Arginine (g) 0.238 n/a n/a n/a n/a n/a n/a 0.238 0.238
Histidine (g) 0.143 n/a n/a n/a n/a n/a n/a 0.143 0.143
Alanine (g) 0.285 n/a n/a n/a n/a n/a n/a 0.285 0.285
Aspartic acid (g) 0.713 n/a n/a n/a n/a n/a n/a 0.713 0.713
Glutamic acid (g) 0.618 n/a n/a n/a n/a n/a n/a 0.618 0.618
Glycine (g) 0.238 n/a n/a n/a n/a n/a n/a 0.238 0.238
Proline (g) 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.19
Serine (g) 0.238 n/a n/a n/a n/a n/a n/a 0.238 0.238
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.19 n/a n/a n/a 0.0 n/a n/a 0.19 0.19
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.048 n/a n/a n/a n/a n/a n/a 0.048 0.048
Polyunsaturated (g) 0.38 n/a n/a n/a n/a n/a n/a 0.38 0.38