Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gr / 1 cup ricotta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
1854.9g 		onions
198.0g 		garlics
10.44g 		basil
0.32g 		almonds
9.5g 		lemon juice
47.0g 		zucchini
372.4g 		Total Per Serving Total for Recipe
Protein (g) 18.73 2.18 0.66 0.01 2.02 0.18 4.51 28.29 28.29
Total Fat (g) 3.52 0.2 0.05 0.0 4.69 0.0 0.67 9.14 9.14
Carbohydrates (g) 105.73 18.49 3.45 0.01 2.06 4.06 12.48 146.27 146.27
Ash (g) 12.98 0.69 0.16 0.0 0.28 0.12 2.31 16.55 16.55
Calories (kcal) 445.176 79.2 15.556 0.074 54.625 11.75 59.584 665.964 665.964
Starch (g) n/a 0.0 n/a n/a 0.07 n/a n/a 0.07 0.07
Sucrose (g) n/a 1.96 n/a 0.0 0.34 n/a 0.11 2.41 2.41
Glucose (dextrose) (g) n/a 3.9 n/a 0.0 0.01 n/a 2.79 6.71 6.71
Fructose (g) n/a 2.55 n/a 0.0 0.01 n/a 3.54 6.1 6.1
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1714.11 176.44 6.12 0.29 0.45 42.64 352.44 2292.49 2292.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 43.59 8.4 0.1 0.0 0.37 1.13 6.44 60.03 60.03
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.01
Dietary Fiber (g) 63.1 3.4 0.2 0.0 1.2 0.2 4.1 72.1 72.1
Calcium (mg) 166.941 45.54 18.896 0.566 25.08 3.29 55.86 316.174 316.174
Iron (mg) 4.45 0.42 0.18 0.01 0.35 0.01 1.3 6.73 6.73
Magnesium (mg) 259.686 19.8 2.61 0.205 25.46 2.82 63.308 373.889 373.889
Phosphorus (mg) 463.725 57.42 15.973 0.179 45.98 2.82 141.512 727.609 727.609
Potassium (mg) 4266.27 289.08 41.864 0.944 66.975 58.28 975.688 5699.101 5699.101
Sodium (mg) 37.098 7.92 1.775 0.013 0.095 0.47 37.24 84.611 84.611
Zinc (mg) 2.97 0.34 0.12 0.0 0.29 0.02 1.08 4.82 4.82
Copper (mg) 1.484 0.079 0.031 0.001 0.095 0.014 0.186 1.891 1.891
Manganese (mg) 4.637 0.257 0.174 0.004 0.218 0.005 0.67 5.965 5.965
Selenium (mcg) 5.6 1.0 1.5 0.0 0.2 0.0 0.7 9.1 9.1
Vitamin A, IU (IU) 500.823 3.96 0.94 16.88 0.095 9.4 744.8 1276.898 1276.898
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.549 0.0 0.0 0.845 0.0 0.47 37.24 57.104 57.104
Beta Carotene (mcg) 296.784 1.98 0.522 10.054 0.095 1.41 446.88 757.725 757.725
Vitamin E (mg) 5.56 0.04 0.01 0.0 2.49 0.07 0.45 8.62 8.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.92 1.67 18.08 0.095 4.23 7913.5 7945.495 7945.495
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.06 n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 40.8 14.7 3.3 0.1 0.0 21.6 63.3 143.7 143.7
Thiamin (mg) 0.742 0.099 0.021 0.0 0.02 0.014 0.186 1.082 1.082
Riboflavin (mg) 0.742 0.059 0.011 0.0 0.096 0.005 0.521 1.435 1.435
Niacin (mg) 12.057 0.238 0.073 0.003 0.322 0.047 1.825 14.564 14.564
Pantothenic acid (mg) 5.194 0.238 0.063 0.001 0.045 0.047 0.596 6.182 6.182
Vitamin B-6 (mg) 1.484 0.238 0.129 0.001 0.013 0.024 0.819 2.708 2.708
Folate (mcg) 408.078 37.62 0.313 0.218 4.75 6.11 107.996 565.085 565.085
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 128.0 12.1 2.4 0.0 4.9 2.4 35.4 185.2 185.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.185 0.02 0.007 0.0 0.02 n/a 0.037 0.27 0.27
Threonine (g) 0.742 0.04 0.017 0.0 0.057 n/a 0.112 0.967 0.967
Isoleucine (g) 0.927 0.02 0.023 0.0 0.067 n/a 0.149 1.186 1.186
Leucine (g) 1.113 0.059 0.032 0.001 0.142 n/a 0.261 1.608 1.608
Lysine (g) 0.927 0.079 0.028 0.0 0.055 n/a 0.261 1.351 1.351
Methionine (g) 0.185 0.0 0.008 0.0 0.014 n/a 0.074 0.283 0.283
Cystine (g) 0.185 0.0 0.007 0.0 0.018 n/a 0.037 0.248 0.248
Phenylalanine (g) 0.742 0.059 0.019 0.0 0.106 n/a 0.149 1.076 1.076
Tyrosine (g) 0.556 0.02 0.008 0.0 0.043 n/a 0.112 0.739 0.739
Valine (g) 0.927 0.04 0.03 0.0 0.078 n/a 0.186 1.262 1.262
Arginine (g) 1.113 0.198 0.066 0.0 0.233 n/a 0.186 1.796 1.796
Histidine (g) 0.371 0.02 0.011 0.0 0.053 n/a 0.112 0.567 0.567
Alanine (g) 0.927 0.04 0.014 0.0 0.098 n/a 0.223 1.302 1.302
Aspartic acid (g) 2.968 0.178 0.051 0.001 0.276 n/a 0.559 4.033 4.033
Glutamic acid (g) 3.524 0.515 0.085 0.001 0.647 n/a 0.484 5.256 5.256
Glycine (g) 0.742 0.059 0.021 0.0 0.14 n/a 0.186 1.148 1.148
Proline (g) 0.742 0.02 0.01 0.0 0.098 n/a 0.149 1.019 1.019
Serine (g) 0.742 0.04 0.02 0.0 0.09 n/a 0.186 1.078 1.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Saturated Fat (g) 0.556 0.079 0.009 0.0 0.354 0.0 0.149 1.149 1.149
Phytosterols (mg) 129.843 29.7 n/a n/a n/a n/a n/a 159.543 159.543
Monounsaturated Fat (g) 0.371 0.02 0.001 0.0 2.935 0.0 0.037 3.364 3.364
Polyunsaturated (g) 1.484 0.04 0.026 0.001 1.147 0.0 0.298 2.995 2.995