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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    halved crosswise
1 pkt cream cheese - (8 ounce)
    (or possibly other brine-cured black olives)
1 x French-bread baguette cut 1/4" slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		onion
99.0g 		olive oil
54.0g 		bell pepper
97.58g 		cream cheese
0.0g 		feta cheese
75.0g 		kalamata olives
138.0g 		capers
8.6g 		Total Per Serving Total for Recipe
Protein (g) 0.17 1.09 0.0 0.97 n/a 10.66 1.21 0.2 14.3 14.3
Total Fat (g) 0.01 0.1 54.0 0.29 n/a 15.96 13.17 0.07 83.6 83.6
Carbohydrates (g) 0.86 9.25 0.0 5.88 n/a 3.07 8.36 0.42 27.84 27.84
Ash (g) 0.04 0.35 0.0 0.46 n/a 3.9 n/a 0.69 5.44 5.44
Calories (kcal) 3.889 39.6 477.36 30.25 n/a 198.0 144.9 1.978 895.977 895.977
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.0 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a 1.89 n/a n/a n/a n/a 3.84 3.84
Fructose (g) n/a 1.28 n/a 2.21 n/a n/a n/a n/a 3.48 3.48
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 88.22 0.0 89.98 n/a 41.42 112.19 7.21 340.55 340.55
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 4.2 0.0 4.1 n/a 3.07 0.0 0.04 11.42 11.42
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.7 0.0 2.0 n/a 0.0 4.1 0.3 8.2 8.2
Calcium (mg) 4.724 22.77 0.54 6.831 n/a 369.75 124.2 3.44 532.255 532.255
Iron (mg) 0.04 0.21 0.3 0.42 n/a 0.49 4.57 0.14 6.17 6.17
Magnesium (mg) 0.653 9.9 0.0 11.71 n/a 14.25 5.52 2.838 44.87 44.87
Phosphorus (mg) 3.993 28.71 0.0 25.371 n/a 252.75 4.14 0.86 315.824 315.824
Potassium (mg) 10.466 144.54 0.54 205.894 n/a 46.5 11.04 3.44 422.42 422.42
Sodium (mg) 0.444 3.96 1.08 3.903 n/a 837.0 1214.4 254.904 2315.691 2315.691
Zinc (mg) 0.03 0.17 0.0 0.24 n/a 2.16 0.3 0.03 2.93 2.93
Copper (mg) 0.008 0.04 0.0 0.02 n/a 0.023 0.331 0.032 0.452 0.452
Manganese (mg) 0.044 0.129 0.0 0.107 n/a 0.023 n/a 0.007 0.309 0.309
Selenium (mcg) 0.4 0.5 0.0 0.1 n/a 11.3 1.2 0.1 13.6 13.6
Vitamin A, IU (IU) 0.235 1.98 0.0 3055.23 n/a 316.5 n/a 11.868 3385.813 3385.813
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 93.75 0.0 0.0 93.75 93.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 153.201 n/a 93.75 26.22 0.602 273.773 273.773
Beta Carotene (mcg) 0.131 0.99 0.0 1584.699 n/a 2.25 313.26 7.138 1908.468 1908.468
Vitamin E (mg) 0.0 0.02 7.75 1.54 n/a 0.14 2.28 0.08 11.8 11.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 3.96 0.0 49.766 n/a 0.0 703.8 0.0 757.943 757.943
Tocopherol, beta (mg) n/a 0.0 0.06 0.05 n/a n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a 0.0 0.45 0.14 n/a n/a n/a n/a 0.58 0.58
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.8 7.3 0.0 124.6 n/a 0.0 1.5 0.4 134.6 134.6
Thiamin (mg) 0.005 0.05 0.0 0.049 n/a 0.113 0.0 0.002 0.218 0.218
Riboflavin (mg) 0.003 0.03 0.0 0.088 n/a 0.63 0.0 0.012 0.762 0.762
Niacin (mg) 0.018 0.119 0.0 0.956 n/a 0.743 0.041 0.056 1.933 1.933
Pantothenic acid (mg) 0.016 0.119 0.0 0.312 n/a 0.728 n/a 0.003 1.177 1.177
Vitamin B-6 (mg) 0.032 0.119 0.0 0.283 n/a 0.315 0.014 0.002 0.765 0.765
Folate (mcg) 0.078 18.81 0.0 44.887 n/a 24.0 0.0 1.978 89.753 89.753
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 1.27 0.0 0.0 1.27 1.27
Choline (mg) 0.6 6.0 0.2 5.5 n/a 11.6 12.7 0.6 37.1 37.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.01 0.0 0.01 n/a 0.15 n/a n/a 0.171 0.171
Threonine (g) 0.004 0.02 0.0 0.039 n/a 0.48 n/a n/a 0.543 0.543
Isoleucine (g) 0.006 0.01 0.0 0.02 n/a 0.6 n/a n/a 0.635 0.635
Leucine (g) 0.008 0.03 0.0 0.039 n/a 1.05 n/a n/a 1.127 1.127
Lysine (g) 0.007 0.04 0.0 0.039 n/a 0.915 n/a n/a 1.001 1.001
Methionine (g) 0.002 0.0 0.0 0.01 n/a 0.278 n/a n/a 0.289 0.289
Cystine (g) 0.002 0.0 0.0 0.02 n/a 0.06 n/a n/a 0.081 0.081
Phenylalanine (g) 0.005 0.03 0.0 0.049 n/a 0.51 n/a n/a 0.593 0.593
Tyrosine (g) 0.002 0.01 0.0 0.01 n/a 0.503 n/a n/a 0.524 0.524
Valine (g) 0.008 0.02 0.0 0.029 n/a 0.803 n/a n/a 0.859 0.859
Arginine (g) 0.016 0.099 0.0 0.039 n/a 0.353 n/a n/a 0.507 0.507
Histidine (g) 0.003 0.01 0.0 0.02 n/a 0.3 n/a n/a 0.332 0.332
Alanine (g) 0.003 0.02 0.0 0.029 n/a 0.48 n/a n/a 0.532 0.532
Aspartic acid (g) 0.013 0.089 0.0 0.273 n/a 0.585 n/a n/a 0.96 0.96
Glutamic acid (g) 0.021 0.257 0.0 0.205 n/a 1.815 n/a n/a 2.298 2.298
Glycine (g) 0.005 0.03 0.0 0.029 n/a 0.075 n/a n/a 0.139 0.139
Proline (g) 0.003 0.01 0.0 0.02 n/a 1.035 n/a n/a 1.067 1.067
Serine (g) 0.005 0.02 0.0 0.049 n/a 0.878 n/a n/a 0.951 0.951
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 66.75 0.0 0.0 66.75 66.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.04 7.457 0.029 n/a 11.213 1.739 0.02 20.5 20.5
Phytosterols (mg) n/a 14.85 119.34 n/a n/a n/a n/a 4.128 138.318 138.318
Monounsaturated Fat (g) 0.0 0.01 39.398 0.0 n/a 3.465 9.715 0.005 52.594 52.594
Polyunsaturated (g) 0.007 0.02 5.681 0.068 n/a 0.443 1.118 0.026 7.362 7.362