Receta Roasted Garlic Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bell pepper 24.4g	beans 85.05g	garlic 0.65g	sun-dry tomatoes 0.75g	basil 0.42g	pine nuts 3.25g	walnuts 0.23g	herbed 7.1g	balsamic vinegar 8.0g	salad greens 183.75g	pepper 0.0g	salt 0.0g	feta cheese 7.14g	Total Per Serving	Total for Recipe
Protein (g)	0.24	6.0	0.04	0.04	0.01	0.44	0.03	0.06	0.04	3.49	n/a	n/a	1.01	11.42	45.68
Total Fat (g)	0.07	0.65	0.0	0.11	0.0	2.22	0.15	5.76	0.0	79.62	n/a	n/a	1.52	90.1	360.4
Carbohydrates (g)	1.47	20.43	0.22	0.17	0.01	0.43	0.03	0.0	1.36	13.52	n/a	n/a	0.29	37.94	151.76
Ash (g)	0.11	1.37	0.01	0.03	0.01	0.08	0.0	0.15	0.03	4.37	n/a	n/a	0.37	6.54	26.16
Calories (kcal)	7.562	109.711	0.972	1.598	0.098	21.868	1.494	50.907	7.04	784.613	n/a	n/a	18.856	1004.719	4018.876
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.05	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.11	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.12	0.48
Glucose (dextrose) (g)	0.47	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.61	n/a	n/a	n/a	n/a	1.08	4.32
Fructose (g)	0.55	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.59	n/a	n/a	n/a	n/a	1.14	4.56
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	22.49	56.62	0.38	0.4	0.39	0.07	0.01	1.13	6.12	82.74	n/a	n/a	3.94	174.3	697.2
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	1.02	n/a	0.01	n/a	0.0	0.12	0.01	0.0	1.2	12.26	n/a	n/a	0.29	14.9	59.6
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	8.0	0.0	0.0	0.0	0.1	0.0	0.0	n/a	0.2	n/a	n/a	0.0	8.9	35.6
Calcium (mg)	1.708	53.58	1.181	0.353	0.75	0.52	0.224	1.704	2.16	62.475	n/a	n/a	35.213	159.867	639.468
Iron (mg)	0.1	0.92	0.01	0.02	0.01	0.18	0.01	0.0	0.06	0.64	n/a	n/a	0.05	2.0	8.0
Magnesium (mg)	2.927	47.627	0.163	0.608	0.271	8.156	0.361	0.142	0.96	12.863	n/a	n/a	1.357	75.434	301.736
Phosphorus (mg)	6.343	86.748	0.998	1.043	0.237	18.684	0.79	1.704	1.52	56.963	n/a	n/a	24.07	199.1	796.4
Potassium (mg)	51.473	314.676	2.617	11.738	1.251	19.399	1.007	1.704	8.96	106.575	n/a	n/a	4.428	523.827	2095.308
Sodium (mg)	0.976	5.103	0.111	1.995	0.017	0.065	0.005	40.896	1.84	1593.113	n/a	n/a	79.71	1723.83	6895.32
Zinc (mg)	0.06	0.54	0.01	0.01	0.0	0.21	0.01	0.01	0.01	0.46	n/a	n/a	0.21	1.52	6.08
Copper (mg)	0.005	0.102	0.002	0.004	0.002	0.043	0.004	0.0	0.002	0.018	n/a	n/a	0.002	0.184	0.736
Manganese (mg)	0.027	0.323	0.011	0.004	0.005	0.286	0.008	0.0	0.01	n/a	n/a	n/a	0.002	0.676	2.704
Selenium (mcg)	0.0	1.0	0.1	0.0	0.0	0.0	0.0	0.1	n/a	2.9	n/a	n/a	1.1	5.3	21.2
Vitamin A, IU (IU)	763.807	2.551	0.059	9.645	22.366	0.942	0.046	177.429	0.0	75.338	n/a	n/a	30.141	1082.324	4329.296
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	47.641	n/a	18.375	n/a	n/a	8.928	74.944	299.776
Vitamin A, RAE (mcg_RAE)	38.3	0.0	0.0	0.48	1.119	0.032	0.002	48.564	0.0	18.375	n/a	n/a	8.928	115.801	463.204
Beta Carotene (mcg)	396.175	n/a	0.033	n/a	13.322	0.552	0.027	11.218	n/a	5.513	n/a	n/a	0.214	427.054	1708.216
Vitamin E (mg)	0.39	n/a	0.0	n/a	0.0	0.3	0.0	0.16	n/a	8.45	n/a	n/a	0.01	9.32	37.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.976	n/a	n/a	n/a	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.441	n/a	0.104	n/a	23.956	0.292	0.021	0.0	n/a	71.663	n/a	n/a	0.0	108.477	433.908
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.03	n/a	n/a	n/a	0.0	0.36	0.05	0.0	n/a	n/a	n/a	n/a	n/a	0.44	1.76
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	31.2	1.0	0.2	0.8	0.1	0.0	0.0	0.0	0.0	0.4	n/a	n/a	0.0	33.6	134.4
Thiamin (mg)	0.012	0.111	0.001	0.001	0.0	0.012	0.001	0.001	n/a	0.037	n/a	n/a	0.011	0.186	0.744
Riboflavin (mg)	0.022	0.051	0.001	0.003	0.0	0.007	0.0	0.002	n/a	0.092	n/a	n/a	0.06	0.239	0.956
Niacin (mg)	0.239	0.468	0.005	0.027	0.004	0.143	0.003	0.003	n/a	0.257	n/a	n/a	0.071	1.218	4.872
Pantothenic acid (mg)	0.078	0.187	0.004	0.004	0.001	0.01	0.001	0.008	n/a	n/a	n/a	n/a	0.069	0.362	1.448
Vitamin B-6 (mg)	0.071	0.094	0.008	0.002	0.001	0.003	0.001	0.0	n/a	0.018	n/a	n/a	0.03	0.228	0.912
Folate (mcg)	11.222	63.786	0.02	0.173	0.288	1.105	0.224	0.213	n/a	7.35	n/a	n/a	2.286	86.665	346.66
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	n/a	0.48	n/a	n/a	0.12	0.61	2.44
Choline (mg)	1.4	n/a	0.2	n/a	0.0	1.8	0.1	1.3	n/a	6.6	n/a	n/a	1.1	12.5	50.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.002	0.068	0.0	0.0	0.0	0.004	0.0	0.001	n/a	n/a	n/a	n/a	0.014	0.09	0.36
Threonine (g)	0.01	0.255	0.001	0.001	0.0	0.012	0.001	0.003	n/a	n/a	n/a	n/a	0.046	0.329	1.316
Isoleucine (g)	0.005	0.264	0.001	0.001	0.0	0.018	0.001	0.004	n/a	n/a	n/a	n/a	0.057	0.351	1.404
Leucine (g)	0.01	0.476	0.002	0.001	0.001	0.032	0.003	0.006	n/a	n/a	n/a	n/a	0.1	0.631	2.524
Lysine (g)	0.01	0.408	0.002	0.001	0.0	0.018	0.001	0.005	n/a	n/a	n/a	n/a	0.087	0.532	2.128
Methionine (g)	0.002	0.094	0.001	0.0	0.0	0.008	0.001	0.001	n/a	n/a	n/a	n/a	0.026	0.134	0.536
Cystine (g)	0.005	0.068	0.0	0.001	0.0	0.009	0.0	0.001	n/a	n/a	n/a	n/a	0.006	0.09	0.36
Phenylalanine (g)	0.012	0.323	0.001	0.001	0.001	0.017	0.002	0.003	n/a	n/a	n/a	n/a	0.049	0.408	1.632
Tyrosine (g)	0.002	0.17	0.001	0.001	0.0	0.017	0.001	0.003	n/a	n/a	n/a	n/a	0.048	0.242	0.968
Valine (g)	0.007	0.315	0.002	0.001	0.001	0.022	0.002	0.004	n/a	n/a	n/a	n/a	0.076	0.43	1.72
Arginine (g)	0.01	0.374	0.004	0.001	0.001	0.078	0.005	0.002	n/a	n/a	n/a	n/a	0.034	0.509	2.036
Histidine (g)	0.005	0.17	0.001	0.001	0.0	0.011	0.001	0.001	n/a	n/a	n/a	n/a	0.029	0.218	0.872
Alanine (g)	0.007	0.255	0.001	0.001	0.001	0.022	0.002	0.002	n/a	n/a	n/a	n/a	0.046	0.336	1.344
Aspartic acid (g)	0.068	0.723	0.003	0.005	0.001	0.042	0.004	0.004	n/a	n/a	n/a	n/a	0.056	0.907	3.628
Glutamic acid (g)	0.051	0.919	0.005	0.014	0.001	0.095	0.006	0.013	n/a	n/a	n/a	n/a	0.173	1.278	5.112
Glycine (g)	0.007	0.238	0.001	0.001	0.001	0.022	0.002	0.001	n/a	n/a	n/a	n/a	0.007	0.281	1.124
Proline (g)	0.005	0.255	0.001	0.001	0.0	0.022	0.002	0.006	n/a	n/a	n/a	n/a	0.099	0.389	1.556
Serine (g)	0.012	0.323	0.001	0.001	0.0	0.027	0.002	0.004	n/a	n/a	n/a	n/a	0.084	0.455	1.82
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.265	n/a	73.5	n/a	n/a	6.357	95.122	380.488
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.068	0.001	0.014	0.0	0.159	0.014	3.647	0.0	10.988	n/a	n/a	1.068	15.967	63.868
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	4.582	0.164	n/a	n/a	n/a	n/a	n/a	n/a	4.746	18.984
Monounsaturated Fat (g)	0.0	0.043	0.0	0.065	0.0	0.61	0.02	1.492	n/a	17.309	n/a	n/a	0.33	19.87	79.48
Polyunsaturated (g)	0.017	0.383	0.002	0.015	0.002	1.107	0.108	0.216	n/a	42.575	n/a	n/a	0.042	44.466	177.864