Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup NAKANO® Italian Herb Seasoned Red Wine Vinegar
1 medium yellow crookneck squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		thyme
0.54g 		oregano
2.0g 		rosemary
2.4g 		salt
1.5g 		pepper
0.53g 		bell peppers
195.16g 		zucchini
186.2g 		crookneck squash
0.0g 		onion
135.0g 		eggplant
370.98g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.22 0.12 0.0 0.06 1.93 2.25 n/a 1.49 3.75 9.84 9.84
Total Fat (g) 54.0 0.01 0.21 0.37 0.0 0.02 0.59 0.34 n/a 0.14 0.7 56.36 56.36
Carbohydrates (g) 0.0 0.13 1.29 1.54 0.0 0.34 11.77 6.24 n/a 12.61 21.15 55.06 55.06
Ash (g) 0.0 0.02 0.14 0.16 1.5 0.02 0.92 1.15 n/a 0.47 2.6 6.98 6.98
Calories (kcal) 477.36 0.549 6.12 7.944 0.0 1.352 60.5 29.792 n/a 54.0 89.035 726.652 726.652
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.0 0.06 n/a 1.34 n/a 1.41 1.41
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a n/a 3.79 1.4 n/a 2.66 n/a 7.88 7.88
Fructose (g) n/a n/a 0.02 n/a n/a n/a 4.41 1.77 n/a 1.74 n/a 7.94 7.94
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.35 0.14 0.22 0.0 0.06 179.96 176.22 n/a 120.3 342.82 820.08 820.08
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.08 n/a 0.0 0.0 8.2 3.22 n/a 5.72 8.72 25.95 25.95
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.9 1.0 0.0 0.1 4.1 2.0 n/a 2.3 12.6 23.1 23.1
Calcium (mg) 0.54 2.203 31.52 30.72 0.36 2.316 13.661 27.93 n/a 31.05 33.388 173.689 173.689
Iron (mg) 0.3 0.09 0.88 0.7 0.0 0.15 0.84 0.65 n/a 0.28 0.89 4.8 4.8
Magnesium (mg) 0.0 0.87 5.4 5.28 0.015 1.028 23.419 31.654 n/a 13.5 51.937 133.104 133.104
Phosphorus (mg) 0.0 0.577 4.0 1.68 0.0 0.917 50.742 70.756 n/a 39.15 92.745 260.566 260.566
Potassium (mg) 0.54 3.313 33.38 22.92 0.12 6.673 411.788 487.844 n/a 197.1 853.254 2016.931 2016.931
Sodium (mg) 1.08 0.049 0.3 1.2 581.37 0.233 7.806 18.62 n/a 5.4 7.42 623.478 623.478
Zinc (mg) 0.0 0.01 0.09 0.08 0.0 0.01 0.49 0.54 n/a 0.23 0.59 2.04 2.04
Copper (mg) 0.0 0.003 0.019 0.013 0.0 0.006 0.039 0.093 n/a 0.054 0.297 0.524 0.524
Manganese (mg) 0.0 0.009 0.093 0.045 0.002 0.03 0.215 0.335 n/a 0.176 0.927 1.832 1.832
Selenium (mcg) 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.4 n/a 0.7 1.1 2.6 2.6
Vitamin A, IU (IU) 0.0 25.845 138.06 75.072 0.0 1.585 6110.46 372.4 n/a 2.7 100.165 6826.286 6826.286
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.295 6.9 3.744 0.0 0.08 306.401 18.62 n/a 0.0 3.71 340.749 340.749
Beta Carotene (mcg) 0.0 15.509 82.24 n/a 0.0 0.827 3169.398 223.44 n/a 1.35 59.357 3552.121 3552.121
Vitamin E (mg) 7.75 n/a 0.38 n/a 0.0 0.0 3.08 0.22 n/a 0.03 1.11 12.58 12.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.032 0.0 0.0 n/a 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 17.24 n/a 0.0 1.087 99.532 3956.75 n/a 5.4 0.0 4080.008 4080.008
Tocopherol, beta (mg) 0.06 n/a 0.22 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.37 0.37
Tocopherol, gamma (mg) 0.45 n/a 0.4 n/a n/a 0.02 0.27 n/a n/a 0.0 n/a 1.14 1.14
Tocopherol, delta (mg) 0.0 n/a 0.08 n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.1 0.1
Vitamin C (mg) 0.0 0.9 1.0 1.5 0.0 0.1 249.2 31.7 n/a 10.0 8.2 302.5 302.5
Thiamin (mg) 0.0 0.0 0.007 0.012 0.0 0.001 0.098 0.093 n/a 0.068 0.148 0.426 0.426
Riboflavin (mg) 0.0 0.003 0.006 0.01 0.0 0.001 0.176 0.261 n/a 0.041 0.148 0.646 0.646
Niacin (mg) 0.0 0.01 0.124 0.024 0.0 0.006 1.913 0.912 n/a 0.162 2.411 5.563 5.563
Pantothenic acid (mg) 0.0 0.002 n/a n/a 0.0 n/a 0.625 0.298 n/a 0.162 1.039 2.125 2.125
Vitamin B-6 (mg) 0.0 0.002 0.024 0.042 0.0 0.002 0.566 0.41 n/a 0.162 0.297 1.504 1.504
Folate (mcg) 0.0 0.245 5.48 7.368 0.0 0.053 89.774 53.998 n/a 25.65 81.616 264.183 264.183
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.2 n/a 0.6 n/a 0.0 0.1 10.9 17.7 n/a 8.2 25.6 63.3 63.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a 0.0 n/a 0.02 0.019 n/a 0.014 0.037 0.089 0.089
Threonine (g) 0.0 0.001 n/a n/a 0.0 n/a 0.078 0.056 n/a 0.027 0.148 0.31 0.31
Isoleucine (g) 0.0 0.002 n/a n/a 0.0 n/a 0.039 0.074 n/a 0.014 0.185 0.314 0.314
Leucine (g) 0.0 0.001 n/a n/a 0.0 n/a 0.078 0.13 n/a 0.041 0.223 0.473 0.473
Lysine (g) 0.0 0.001 n/a n/a 0.0 n/a 0.078 0.13 n/a 0.054 0.185 0.449 0.449
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.02 0.037 n/a 0.0 0.037 0.094 0.094
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.039 0.019 n/a 0.0 0.037 0.095 0.095
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 n/a 0.098 0.074 n/a 0.041 0.148 0.361 0.361
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a 0.02 0.056 n/a 0.014 0.111 0.2 0.2
Valine (g) 0.0 0.002 n/a n/a 0.0 n/a 0.059 0.093 n/a 0.027 0.185 0.366 0.366
Arginine (g) 0.0 n/a n/a n/a 0.0 n/a 0.078 0.093 n/a 0.135 0.223 0.529 0.529
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a 0.039 0.056 n/a 0.014 0.074 0.183 0.183
Alanine (g) 0.0 n/a n/a n/a 0.0 n/a 0.059 0.112 n/a 0.027 0.185 0.383 0.383
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 n/a 0.546 0.279 n/a 0.122 0.594 1.541 1.541
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 n/a 0.41 0.242 n/a 0.351 0.705 1.708 1.708
Glycine (g) 0.0 n/a n/a n/a 0.0 n/a 0.059 0.093 n/a 0.041 0.148 0.341 0.341
Proline (g) 0.0 n/a n/a n/a 0.0 n/a 0.039 0.074 n/a 0.014 0.148 0.275 0.275
Serine (g) 0.0 n/a n/a n/a 0.0 n/a 0.098 0.093 n/a 0.027 0.148 0.366 0.366
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.003 0.053 0.177 0.0 0.005 0.059 0.074 n/a 0.054 0.111 7.994 7.994
Phytosterols (mg) 119.34 n/a 4.06 1.392 0.0 0.488 n/a n/a n/a 20.25 25.969 171.498 171.498
Monounsaturated Fat (g) 39.398 0.0 0.013 0.072 0.0 0.005 0.0 0.019 n/a 0.014 0.074 39.596 39.596
Polyunsaturated (g) 5.681 0.003 0.105 0.056 0.0 0.006 0.137 0.149 n/a 0.027 0.297 6.46 6.46