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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm Cooked tinned chickpeas, (4oz)
    Salt and pepper
    Loaf of wholemeal country bread
    Bowl of mixed salad leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		millet
100.0g 		stock
397.31g 		sunflower oil
13.6g 		clove
0.5g 		almonds
2.38g 		mango
142.83g 		watercress
2.3g 		parsley
3.61g 		pepper
97.58g 		spring onions
96.0g 		lemon
30.74g 		pepper
0.0g 		salt
0.0g 		wine
441.0g 		salad
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.02 0.0 0.0 0.03 0.5 0.73 0.05 0.11 0.97 1.76 0.34 n/a n/a 0.31 n/a 15.81 15.81
Total Fat (g) 4.22 0.0 13.6 0.1 1.17 0.39 0.0 0.03 0.29 0.18 0.09 n/a n/a 0.0 n/a 20.08 20.08
Carbohydrates (g) 72.85 5.09 0.0 0.31 0.51 24.28 0.03 0.23 5.88 7.05 2.86 n/a n/a 11.51 n/a 130.6 130.6
Ash (g) 3.25 4.45 0.0 0.03 0.07 0.71 0.03 0.08 0.46 0.78 0.09 n/a n/a 1.23 n/a 11.18 11.18
Calories (kcal) 378.0 19.866 120.224 1.615 13.662 92.84 0.253 1.3 30.25 30.72 8.915 n/a n/a 374.85 n/a 1072.493 1072.493
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Sucrose (g) n/a n/a n/a 0.0 0.09 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a 1.89 n/a n/a n/a n/a n/a n/a 1.9 1.9
Fructose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a 2.21 n/a n/a n/a n/a n/a n/a 2.21 2.21
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 46.7 n/a 46.7 46.7
Water (g) 8.67 387.77 0.0 0.03 0.11 116.71 2.19 3.17 89.98 86.24 27.35 n/a n/a 381.42 n/a 1103.64 1103.64
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 3.38 0.0 0.01 0.09 21.14 0.0 0.03 4.1 2.24 0.77 n/a n/a 2.73 n/a 34.49 34.49
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.5 0.0 0.0 0.2 0.3 2.6 0.0 0.1 2.0 2.5 0.9 n/a n/a 0.0 n/a 17.1 17.1
Calcium (mg) 8.0 0.0 0.0 3.23 6.273 14.283 2.76 4.982 6.831 69.12 7.992 n/a n/a 35.28 n/a 158.75 158.75
Iron (mg) 3.01 0.0 0.0 0.04 0.09 0.19 0.0 0.22 0.42 1.42 0.18 n/a n/a 2.03 n/a 7.61 7.61
Magnesium (mg) 114.0 n/a 0.0 1.32 6.368 12.855 0.483 1.805 11.71 19.2 2.459 n/a n/a 52.92 n/a 223.119 223.119
Phosphorus (mg) 285.0 n/a 0.0 0.525 11.5 15.711 1.38 2.094 25.371 35.52 4.918 n/a n/a 101.43 n/a 483.449 483.449
Potassium (mg) 195.0 n/a 0.0 5.51 16.751 222.815 7.59 19.999 205.894 264.96 42.421 n/a n/a 560.07 n/a 1541.01 1541.01
Sodium (mg) 5.0 1589.24 0.0 1.215 0.024 2.857 0.943 2.022 3.903 15.36 0.615 n/a n/a 17.64 n/a 1638.818 1638.818
Zinc (mg) 1.68 n/a 0.0 0.01 0.07 0.06 0.0 0.04 0.24 0.37 0.02 n/a n/a 0.62 n/a 3.11 3.11
Copper (mg) 0.75 n/a 0.0 0.002 0.024 0.157 0.002 0.005 0.02 0.077 0.012 n/a n/a 0.044 n/a 1.093 1.093
Manganese (mg) 1.63 n/a n/a 0.15 0.054 0.043 0.006 0.006 0.107 0.154 0.009 n/a n/a 0.573 n/a 2.732 2.732
Selenium (mcg) 2.7 n/a 0.0 0.0 0.1 0.9 0.0 0.0 0.1 0.6 0.1 n/a n/a 0.9 n/a 5.3 5.3
Vitamin A, IU (IU) 0.0 846.27 0.0 2.65 0.024 1092.65 73.393 304.106 3055.23 957.12 6.763 n/a n/a 8.82 n/a 6347.026 6347.026
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.135 0.0 54.275 3.68 15.198 153.201 48.0 0.307 n/a n/a 0.0 n/a 274.797 274.797
Beta Carotene (mcg) n/a n/a 0.0 0.42 0.024 635.594 44.022 182.449 1584.699 574.08 0.922 n/a n/a 4.41 n/a 3026.62 3026.62
Vitamin E (mg) 0.05 n/a 5.59 0.04 0.62 1.6 0.02 0.03 1.54 0.53 0.05 n/a n/a 0.0 n/a 10.07 10.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.024 0.0 132.641 200.752 49.766 1091.52 3.381 n/a n/a 26.46 n/a 1504.544 1504.544
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.14 n/a n/a n/a n/a n/a n/a 0.17 0.17
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 39.6 1.0 4.8 124.6 18.0 16.3 n/a n/a 0.0 n/a 204.7 204.7
Thiamin (mg) 0.42 n/a 0.0 0.001 0.005 0.086 0.002 0.003 0.049 0.058 0.012 n/a n/a 0.044 n/a 0.679 0.679
Riboflavin (mg) 0.29 n/a 0.0 0.001 0.024 0.086 0.003 0.004 0.088 0.077 0.006 n/a n/a 0.132 n/a 0.71 0.71
Niacin (mg) 4.72 n/a 0.0 0.007 0.081 0.828 0.005 0.047 0.956 0.509 0.031 n/a n/a 0.97 n/a 8.154 8.154
Pantothenic acid (mg) 0.85 n/a 0.0 n/a 0.011 0.229 0.007 0.014 0.312 0.077 0.058 n/a n/a 0.132 n/a 1.691 1.691
Vitamin B-6 (mg) 0.38 n/a 0.0 0.003 0.003 0.186 0.003 0.003 0.283 0.058 0.025 n/a n/a 0.265 n/a 1.208 1.208
Folate (mcg) 85.0 n/a 0.0 0.465 1.188 19.996 0.207 5.487 44.887 61.44 3.381 n/a n/a 4.41 n/a 226.462 226.462
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.0 0.2 1.2 10.9 0.2 0.5 5.5 5.5 1.6 n/a n/a 25.1 n/a 50.6 50.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.12 n/a 0.0 n/a 0.005 0.014 0.001 0.002 0.01 0.019 n/a n/a n/a n/a n/a 0.171 0.171
Threonine (g) 0.35 n/a 0.0 n/a 0.014 0.029 0.003 0.004 0.039 0.067 n/a n/a n/a n/a n/a 0.506 0.506
Isoleucine (g) 0.47 n/a 0.0 n/a 0.017 0.029 0.002 0.004 0.02 0.077 n/a n/a n/a n/a n/a 0.618 0.618
Leucine (g) 1.4 n/a 0.0 n/a 0.035 0.043 0.004 0.007 0.039 0.106 n/a n/a n/a n/a n/a 1.634 1.634
Lysine (g) 0.21 n/a 0.0 n/a 0.014 0.057 0.003 0.006 0.039 0.086 n/a n/a n/a n/a n/a 0.416 0.416
Methionine (g) 0.22 n/a 0.0 n/a 0.004 0.014 0.0 0.001 0.01 0.019 n/a n/a n/a n/a n/a 0.269 0.269
Cystine (g) 0.21 n/a 0.0 n/a 0.005 n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.235 0.235
Phenylalanine (g) 0.58 n/a 0.0 n/a 0.027 0.029 0.003 0.005 0.049 0.058 n/a n/a n/a n/a n/a 0.75 0.75
Tyrosine (g) 0.34 n/a 0.0 n/a 0.011 0.014 0.001 0.003 0.01 0.048 n/a n/a n/a n/a n/a 0.427 0.427
Valine (g) 0.58 n/a 0.0 n/a 0.019 0.043 0.003 0.006 0.029 0.077 n/a n/a n/a n/a n/a 0.758 0.758
Arginine (g) 0.38 n/a 0.0 n/a 0.058 0.029 0.003 0.004 0.039 0.125 n/a n/a n/a n/a n/a 0.638 0.638
Histidine (g) 0.24 n/a 0.0 n/a 0.013 0.014 0.001 0.002 0.02 0.029 n/a n/a n/a n/a n/a 0.319 0.319
Alanine (g) 0.99 n/a 0.0 n/a 0.024 0.071 0.003 0.007 0.029 0.077 n/a n/a n/a n/a n/a 1.202 1.202
Aspartic acid (g) 0.73 n/a 0.0 n/a 0.069 0.057 0.004 0.01 0.273 0.163 n/a n/a n/a n/a n/a 1.308 1.308
Glutamic acid (g) 2.4 n/a 0.0 n/a 0.162 0.086 0.004 0.009 0.205 0.365 n/a n/a n/a n/a n/a 3.231 3.231
Glycine (g) 0.29 n/a 0.0 n/a 0.035 0.029 0.003 0.005 0.029 0.086 n/a n/a n/a n/a n/a 0.477 0.477
Proline (g) 0.88 n/a 0.0 n/a 0.024 0.029 0.002 0.008 0.02 0.115 n/a n/a n/a n/a n/a 1.078 1.078
Serine (g) 0.64 n/a 0.0 n/a 0.023 0.029 0.001 0.005 0.049 0.077 n/a n/a n/a n/a n/a 0.823 0.823
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.72 0.0 1.401 0.027 0.089 0.1 0.001 0.005 0.029 0.029 0.012 n/a n/a 0.0 n/a 2.412 2.412
Phytosterols (mg) n/a n/a 13.6 1.28 n/a n/a n/a 0.181 n/a n/a n/a n/a n/a n/a n/a 15.061 15.061
Monounsaturated Fat (g) 0.77 n/a 2.652 0.007 0.734 0.143 0.0 0.011 0.0 0.029 0.003 n/a n/a 0.0 n/a 4.349 4.349
Polyunsaturated (g) 2.13 n/a 8.935 0.035 0.287 0.071 0.001 0.004 0.068 0.067 0.028 n/a n/a 0.0 n/a 11.627 11.627