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Receta Roasted Millet Salad With Mango, Chickpeas And Watercress

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Ingredientes

Cost per recipe $11.55 view details
  • 100 gm Millet granules, (4oz)
  • 400 ml Vegetable stock, (use stock cube) (14fl ounce)
  • 1 Tbsp. Sunflower oil
  • 1 x Clove crushed garlic
  • 1 Tbsp. Roughly minced whole almonds
  • 1 x Mango, peeled and minced
  • 100 gm Cooked tinned chickpeas, (4oz)
  • 1 bn Fresh watercress
  • 1 Tbsp. Minced parsley
  • 1 x Pepper, red, yellow and green
  • 1 bn Spring onions, finely sliced
  • 1 x Lemon, juice of
  •     Salt and pepper
  • 1 bot red wine to serve a few glasses with the salad
  •     Loaf of wholemeal country bread
  •     Bowl of mixed salad leaves

Direcciones

  1. Heat a large frying pan and add in the oil. As soon as is warm add in the millet granules and minced almonds and saute/fry for 4-5 min, stirring all the time.
  2. Once the millet has turned golden add in the crushed garlic and vegetable stock very slowly. Cover with a lid and leave to simmer slowly for 20 min or possibly till the millet has absorbed all of the stock and is soft.
  3. Pour the millet salad into a large mixing bowl to cold down while you prepare the salad ingredients.
  4. Mix all the ingredients together in a large mixing bowl and then combine with the roasted cooked millet. Season with salt and pepper and then serve in a large salad dish.
  5. Serve a glass of wine with this salad to aid digestion and some hot crunchy wholemeal bread accompanied by some fresh crisp salad leaves.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1327g
Calories 1072  
Calories from Fat 175 16%
Total Fat 20.08g 25%
Saturated Fat 2.41g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1639mg 68%
Potassium 1541mg 44%
Total Carbs 130.6g 35%
Dietary Fiber 17.1g 57%
Sugars 34.49g 23%
Protein 15.81g 25%
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