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Receta Roasted Mirepoix - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		bacon
56.7g 		onions
124.32g 		bell peppers
134.48g 		celery
35.6g 		bell peppers
134.48g 		jalapeno pepper
6.44g 		garlic
2.61g 		sauce
9.0g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 6.58 0.99 1.33 0.25 1.16 0.09 0.17 0.04 0.06 10.65 21.3
Total Fat (g) 25.54 0.1 0.4 0.06 0.23 0.04 0.01 0.01 5.76 32.15 64.3
Carbohydrates (g) 0.37 9.39 8.11 1.06 6.24 0.38 0.86 2.39 0.0 28.81 57.62
Ash (g) 1.42 0.42 0.63 0.27 0.58 0.03 0.04 n/a 0.15 3.54 7.08
Calories (kcal) 259.686 39.782 41.689 5.696 26.896 1.932 3.889 9.36 50.907 439.837 879.674
Starch (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.9 0.0 0.04 0.15 n/a n/a n/a n/a 1.08 2.16
Glucose (dextrose) (g) n/a 2.81 2.61 0.2 1.56 n/a n/a n/a n/a 7.17 14.34
Fructose (g) n/a 2.51 3.04 0.18 1.51 n/a n/a n/a n/a 7.24 14.48
Lactose (g) n/a 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.04
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.79 113.43 124.0 33.97 126.26 5.9 1.53 6.5 1.13 435.52 871.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.24 5.65 0.65 3.23 0.22 0.03 2.27 0.0 18.29 36.58
Galactose (g) n/a 0.0 0.0 0.23 0.0 n/a n/a n/a n/a 0.23 0.46
Dietary Fiber (g) 0.0 1.1 2.8 0.6 2.3 0.2 0.1 0.1 0.0 7.1 14.2
Calcium (mg) 3.402 24.864 9.414 14.24 13.448 0.644 4.724 0.81 1.704 73.25 146.5
Iron (mg) 0.27 0.32 0.58 0.07 0.46 0.05 0.04 0.05 0.0 1.84 3.68
Magnesium (mg) 6.804 11.189 16.138 3.916 13.448 1.224 0.653 0.54 0.142 54.053 108.106
Phosphorus (mg) 106.596 33.566 34.965 8.544 26.896 1.996 3.993 0.99 1.704 219.251 438.502
Potassium (mg) 117.936 147.941 283.753 92.56 235.34 13.846 10.466 8.64 1.704 912.186 1824.372
Sodium (mg) 472.311 9.946 5.379 28.48 4.034 0.064 0.444 0.81 40.896 562.364 1124.728
Zinc (mg) 0.66 0.16 0.34 0.05 0.17 0.01 0.03 0.01 0.01 1.44 2.88
Copper (mg) 0.04 0.075 0.027 0.014 0.094 0.008 0.008 0.005 0.0 0.27 0.54
Manganese (mg) 0.011 0.099 0.148 0.036 0.161 0.016 0.044 n/a 0.0 0.515 1.03
Selenium (mcg) 11.5 0.6 0.1 0.1 0.0 0.0 0.4 0.0 0.1 12.8 25.6
Vitamin A, IU (IU) 20.979 1.243 4210.569 159.844 497.576 51.456 0.235 n/a 177.429 5119.331 10238.662
Retinol (mcg) 6.237 n/a 0.0 0.0 0.0 0.0 0.0 0.0 47.641 53.878 107.756
Vitamin A, RAE (mcg_RAE) 6.237 0.0 211.134 7.832 24.206 2.576 0.0 1.89 48.564 302.439 604.878
Beta Carotene (mcg) 0.0 1.243 2183.955 96.12 279.718 29.302 0.131 22.41 11.218 2624.097 5248.194
Vitamin E (mg) 0.15 0.02 2.12 0.1 0.5 0.03 0.0 0.02 0.16 3.12 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.976 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.459 68.585 100.748 458.577 31.685 0.418 2.43 0.0 669.901 1339.802
Tocopherol, beta (mg) 0.01 0.0 0.07 0.0 0.0 n/a n/a n/a 0.0 0.08 0.16
Tocopherol, gamma (mg) 0.05 0.0 0.19 0.0 0.0 n/a n/a n/a 0.0 0.23 0.46
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 6.0 171.7 1.1 108.1 2.9 0.8 0.6 0.0 291.2 582.4
Thiamin (mg) 0.159 0.05 0.067 0.007 0.081 0.009 0.005 0.002 0.001 0.38 0.76
Riboflavin (mg) 0.062 0.025 0.121 0.021 0.04 0.004 0.003 0.003 0.002 0.282 0.564
Niacin (mg) 2.172 0.162 1.318 0.114 0.646 0.072 0.018 0.021 0.003 4.524 9.048
Pantothenic acid (mg) 0.295 0.124 0.43 0.089 0.134 0.015 0.016 n/a 0.008 1.111 2.222
Vitamin B-6 (mg) 0.119 0.162 0.39 0.025 0.296 0.033 0.032 0.003 0.0 1.059 2.118
Folate (mcg) 1.134 28.594 61.861 12.816 13.448 3.027 0.078 0.54 0.213 121.711 243.422
Vitamin B-12 (mcg) 0.39 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.4 0.8
Choline (mg) 26.4 6.8 7.5 2.2 7.4 0.5 0.6 0.2 1.3 52.9 105.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.012 0.013 0.004 0.013 0.001 0.002 n/a 0.001 0.103 0.206
Threonine (g) 0.255 0.025 0.054 0.007 0.054 0.003 0.004 n/a 0.003 0.405 0.81
Isoleucine (g) 0.306 0.012 0.027 0.007 0.027 0.003 0.006 n/a 0.004 0.391 0.782
Leucine (g) 0.51 0.037 0.054 0.011 0.054 0.005 0.008 n/a 0.006 0.684 1.368
Lysine (g) 0.544 0.037 0.054 0.011 0.054 0.004 0.007 n/a 0.005 0.716 1.432
Methionine (g) 0.147 0.012 0.013 0.004 0.013 0.001 0.002 n/a 0.001 0.195 0.39
Cystine (g) 0.074 0.012 0.027 0.0 0.013 0.002 0.002 n/a 0.001 0.131 0.262
Phenylalanine (g) 0.261 0.025 0.067 0.007 0.121 0.003 0.005 n/a 0.003 0.491 0.982
Tyrosine (g) 0.204 0.012 0.013 0.004 0.013 0.002 0.002 n/a 0.003 0.254 0.508
Valine (g) 0.352 0.025 0.04 0.011 0.054 0.004 0.008 n/a 0.004 0.497 0.994
Arginine (g) 0.425 0.137 0.054 0.007 0.04 0.004 0.016 n/a 0.002 0.686 1.372
Histidine (g) 0.249 0.012 0.027 0.004 0.013 0.002 0.003 n/a 0.001 0.312 0.624
Alanine (g) 0.42 0.025 0.04 0.007 0.054 0.004 0.003 n/a 0.002 0.555 1.11
Aspartic acid (g) 0.618 0.087 0.377 0.043 0.282 0.012 0.013 n/a 0.004 1.436 2.872
Glutamic acid (g) 0.97 0.224 0.282 0.032 0.256 0.012 0.021 n/a 0.013 1.809 3.618
Glycine (g) 0.459 0.025 0.04 0.007 0.04 0.003 0.005 n/a 0.001 0.582 1.164
Proline (g) 0.363 0.025 0.027 0.007 0.027 0.004 0.003 n/a 0.006 0.461 0.922
Serine (g) 0.249 0.025 0.067 0.007 0.067 0.003 0.005 n/a 0.004 0.428 0.856
Cholesterol (mg) 38.556 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 53.821 107.642
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.499 n/a 0.04 0.014 0.081 0.004 0.002 0.001 3.647 12.289 24.578
Phytosterols (mg) n/a n/a n/a 2.136 12.103 n/a n/a n/a n/a 14.239 28.478
Monounsaturated Fat (g) 11.368 n/a 0.0 0.011 0.013 0.002 0.0 0.004 1.492 12.891 25.782
Polyunsaturated (g) 2.852 n/a 0.094 0.028 0.081 0.021 0.007 0.004 0.216 3.302 6.604