Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Basil Vinaigrette
2 Tbsp. Wellspring Chardonnary vinegar
    Puree all in a blender till smooth.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
113.4g 		olive oil
0.56g 		salt
0.05g 		beans
14.18g 		tomatoes
27.98g 		salad greens
30.63g 		kalamata olives
34.5g 		olive oil
10.13g 		basil
0.96g 		salt
0.38g 		garlic
0.33g 		puree
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.14 0.0 0.0 1.0 0.25 0.58 0.3 0.0 0.03 0.0 0.02 n/a 4.33 34.64
Total Fat (g) 0.16 0.56 0.0 0.11 0.06 13.27 3.29 10.13 0.01 0.0 0.0 n/a 27.58 220.64
Carbohydrates (g) 18.03 0.0 0.0 3.4 1.1 2.25 2.09 0.0 0.03 0.0 0.11 n/a 27.01 216.08
Ash (g) 1.25 0.0 0.05 0.23 0.14 0.73 n/a 0.0 0.01 0.37 0.0 n/a 2.79 22.32
Calories (kcal) 79.378 4.973 0.0 18.286 5.037 130.769 36.225 89.505 0.221 0.0 0.486 n/a 364.879 2919.032
Starch (g) 15.14 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 15.14 121.12
Sucrose (g) 0.33 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.33 2.64
Glucose (dextrose) (g) 0.45 n/a n/a n/a 0.35 n/a n/a n/a 0.0 n/a n/a n/a 0.8 6.4
Fructose (g) 0.35 n/a n/a n/a 0.38 n/a n/a n/a 0.0 n/a n/a n/a 0.74 5.92
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 91.81 0.0 0.0 9.44 26.44 13.79 28.05 0.0 0.88 0.0 0.19 n/a 170.6 1364.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.13 0.0 0.0 n/a 0.74 2.04 0.0 0.0 0.0 0.0 0.0 n/a 3.92 31.36
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 1.3 0.3 0.0 1.0 0.0 0.0 0.0 0.0 n/a 4.7 37.6
Calcium (mg) 11.34 0.006 0.012 8.93 2.798 10.413 31.05 0.101 1.699 0.09 0.591 n/a 67.029 536.232
Iron (mg) 0.83 0.0 0.0 0.15 0.08 0.11 1.14 0.06 0.03 0.0 0.01 n/a 2.4 19.2
Magnesium (mg) 24.947 0.0 0.001 7.938 3.078 2.144 1.38 0.0 0.614 0.004 0.082 n/a 40.187 321.496
Phosphorus (mg) 69.172 0.0 0.0 14.459 6.716 9.494 1.035 0.0 0.538 0.0 0.499 n/a 101.912 815.296
Potassium (mg) 515.959 0.006 0.004 52.448 66.319 17.763 2.76 0.101 2.832 0.03 1.308 n/a 659.528 5276.224
Sodium (mg) 6.804 0.011 19.379 0.851 1.399 265.519 303.6 0.203 0.038 145.343 0.055 n/a 743.201 5945.608
Zinc (mg) 0.37 0.0 0.0 0.09 0.05 0.08 0.08 0.0 0.01 0.0 0.0 n/a 0.68 5.44
Copper (mg) 0.147 0.0 0.0 0.017 0.017 0.003 0.083 0.0 0.004 0.0 0.001 n/a 0.272 2.176
Manganese (mg) 0.159 0.0 0.0 0.054 0.031 n/a n/a 0.0 0.011 0.0 0.005 n/a 0.26 2.08
Selenium (mcg) 0.6 0.0 0.0 0.2 0.0 0.5 0.3 0.0 0.0 0.0 0.0 n/a 1.6 12.8
Vitamin A, IU (IU) 7.938 0.0 0.0 0.425 233.094 12.556 n/a 0.0 50.64 0.0 0.029 n/a 304.683 2437.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.063 0.0 0.0 0.0 0.0 0.0 n/a 3.063 24.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.753 3.063 6.555 0.0 2.534 0.0 0.0 n/a 23.905 191.24
Beta Carotene (mcg) 4.536 0.0 0.0 n/a 125.641 0.919 78.315 0.0 30.163 0.0 0.016 n/a 239.591 1916.728
Vitamin E (mg) 0.01 0.08 0.0 n/a 0.15 1.41 0.57 1.45 0.01 0.0 0.0 n/a 3.68 29.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 719.99 0.0 0.0 0.0 0.0 0.0 0.0 n/a 719.99 5759.92
Lutein + zeaxanthin (mcg) 23.813 0.0 0.0 n/a 34.418 11.944 175.95 0.0 54.24 0.0 0.052 n/a 300.418 2403.344
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.03 n/a n/a 0.08 0.0 n/a n/a n/a 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.8 0.0 0.0 0.2 3.6 0.1 0.4 0.0 0.2 0.0 0.1 n/a 14.2 113.6
Thiamin (mg) 0.091 0.0 0.0 0.018 0.011 0.006 0.0 0.0 0.0 0.0 0.001 n/a 0.127 1.016
Riboflavin (mg) 0.034 0.0 0.0 0.009 0.006 0.015 0.0 0.0 0.001 0.0 0.0 n/a 0.065 0.52
Niacin (mg) 1.304 0.0 0.0 0.078 0.165 0.043 0.01 0.0 0.009 0.0 0.002 n/a 1.611 12.888
Pantothenic acid (mg) 0.318 0.0 0.0 0.031 0.025 n/a n/a 0.0 0.002 0.0 0.002 n/a 0.378 3.024
Vitamin B-6 (mg) 0.193 0.0 0.0 0.016 0.022 0.003 0.003 0.0 0.002 0.0 0.004 n/a 0.243 1.944
Folate (mcg) 20.412 0.0 0.0 10.631 4.197 1.225 0.0 0.0 0.653 0.0 0.01 n/a 37.128 297.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 n/a 0.08 0.64
Choline (mg) 18.6 0.0 0.0 n/a 1.9 1.1 3.2 0.0 0.1 0.0 0.1 n/a 25.0 200.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.023 0.0 0.0 0.011 0.003 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.037 0.296
Threonine (g) 0.068 0.0 0.0 0.043 0.008 n/a n/a 0.0 0.001 0.0 0.001 n/a 0.12 0.96
Isoleucine (g) 0.068 0.0 0.0 0.044 0.006 n/a n/a 0.0 0.001 0.0 0.001 n/a 0.119 0.952
Leucine (g) 0.102 0.0 0.0 0.079 0.008 n/a n/a 0.0 0.002 0.0 0.001 n/a 0.193 1.544
Lysine (g) 0.102 0.0 0.0 0.068 0.008 n/a n/a 0.0 0.001 0.0 0.001 n/a 0.18 1.44
Methionine (g) 0.034 0.0 0.0 0.016 0.003 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.053 0.424
Cystine (g) 0.023 0.0 0.0 0.011 0.003 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.037 0.296
Phenylalanine (g) 0.181 0.0 0.0 0.054 0.02 n/a n/a 0.0 0.001 0.0 0.001 n/a 0.257 2.056
Tyrosine (g) 0.034 0.0 0.0 0.028 0.003 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.066 0.528
Valine (g) 0.102 0.0 0.0 0.052 0.006 n/a n/a 0.0 0.001 0.0 0.001 n/a 0.162 1.296
Arginine (g) 0.102 0.0 0.0 0.062 0.006 n/a n/a 0.0 0.001 0.0 0.002 n/a 0.173 1.384
Histidine (g) 0.034 0.0 0.0 0.028 0.003 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.066 0.528
Alanine (g) 0.068 0.0 0.0 0.043 0.008 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.121 0.968
Aspartic acid (g) 0.465 0.0 0.0 0.12 0.039 n/a n/a 0.0 0.003 0.0 0.002 n/a 0.629 5.032
Glutamic acid (g) 0.306 0.0 0.0 0.153 0.12 n/a n/a 0.0 0.003 0.0 0.003 n/a 0.585 4.68
Glycine (g) 0.057 0.0 0.0 0.04 0.006 n/a n/a 0.0 0.001 0.0 0.001 n/a 0.104 0.832
Proline (g) 0.057 0.0 0.0 0.043 0.006 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.106 0.848
Serine (g) 0.079 0.0 0.0 0.054 0.008 n/a n/a 0.0 0.001 0.0 0.001 n/a 0.143 1.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.25 0.0 0.0 0.0 0.0 0.0 n/a 12.25 98.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.078 0.0 0.011 0.008 1.831 0.435 1.398 0.0 0.0 0.0 n/a 3.796 30.368
Phytosterols (mg) n/a 1.243 0.0 n/a 1.959 n/a n/a 22.376 n/a 0.0 n/a n/a 25.578 204.624
Monounsaturated Fat (g) 0.0 0.41 0.0 0.007 0.008 2.885 2.429 7.387 0.001 0.0 0.0 n/a 13.128 105.024
Polyunsaturated (g) 0.068 0.059 0.0 0.064 0.022 7.096 0.279 1.065 0.004 0.0 0.001 n/a 8.658 69.264