Receta Roasted Onion And Garlic Spread - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
onions
99.0g |
olive oil
9.0g |
honey
14.13g |
garlic garlic
10.44g |
salt
0.75g |
toast
7.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.09 | 0.0 | 0.04 | 0.66 | 0.0 | 0.71 | 2.5 | 2.5 |
| Total Fat (g) | 0.1 | 9.0 | 0.0 | 0.05 | 0.0 | 0.68 | 9.83 | 9.83 |
| Carbohydrates (g) | 9.25 | 0.0 | 11.64 | 3.45 | 0.0 | 5.19 | 29.54 | 29.54 |
| Ash (g) | 0.35 | 0.0 | 0.03 | 0.16 | 0.75 | n/a | 1.28 | 1.28 |
| Calories (kcal) | 39.6 | 79.56 | 42.955 | 15.556 | 0.0 | 29.82 | 207.491 | 207.491 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.98 | n/a | 0.13 | n/a | n/a | n/a | 1.11 | 1.11 |
| Glucose (dextrose) (g) | 1.95 | n/a | 5.05 | n/a | n/a | n/a | 7.0 | 7.0 |
| Fructose (g) | 1.28 | n/a | 5.78 | n/a | n/a | n/a | 7.06 | 7.06 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 88.22 | 0.0 | 2.42 | 6.12 | 0.0 | 0.32 | 97.07 | 97.07 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.2 | 0.0 | 11.6 | 0.1 | 0.0 | 0.88 | 16.78 | 16.78 |
| Galactose (g) | 0.0 | n/a | 0.44 | n/a | n/a | n/a | 0.44 | 0.44 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.1 | 2.1 |
| Calcium (mg) | 22.77 | 0.09 | 0.848 | 18.896 | 0.18 | 1.4 | 44.184 | 44.184 |
| Iron (mg) | 0.21 | 0.05 | 0.06 | 0.18 | 0.0 | 0.04 | 0.54 | 0.54 |
| Magnesium (mg) | 9.9 | 0.0 | 0.283 | 2.61 | 0.008 | 0.98 | 13.78 | 13.78 |
| Phosphorus (mg) | 28.71 | 0.0 | 0.565 | 15.973 | 0.0 | 3.85 | 49.098 | 49.098 |
| Potassium (mg) | 144.54 | 0.09 | 7.348 | 41.864 | 0.06 | 21.35 | 215.252 | 215.252 |
| Sodium (mg) | 3.96 | 0.18 | 0.565 | 1.775 | 290.685 | 16.24 | 313.405 | 313.405 |
| Zinc (mg) | 0.17 | 0.0 | 0.03 | 0.12 | 0.0 | 0.04 | 0.36 | 0.36 |
| Copper (mg) | 0.04 | 0.0 | 0.006 | 0.031 | 0.0 | 0.011 | 0.087 | 0.087 |
| Manganese (mg) | 0.129 | 0.0 | 0.011 | 0.174 | 0.001 | n/a | 0.315 | 0.315 |
| Selenium (mcg) | 0.5 | 0.0 | 0.1 | 1.5 | 0.0 | 2.0 | 4.1 | 4.1 |
| Vitamin A, IU (IU) | 1.98 | 0.0 | 0.0 | 0.94 | 0.0 | n/a | 2.92 | 2.92 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.05 | 1.05 | 1.05 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.12 | 1.12 | 1.12 |
| Beta Carotene (mcg) | 0.99 | 0.0 | 0.0 | 0.522 | 0.0 | 0.28 | 1.792 | 1.792 |
| Vitamin E (mg) | 0.02 | 1.29 | 0.0 | 0.01 | 0.0 | 0.17 | 1.49 | 1.49 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.96 | 0.0 | 0.0 | 1.67 | 0.0 | 1.12 | 6.75 | 6.75 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.07 | n/a | n/a | n/a | n/a | 0.07 | 0.07 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 7.3 | 0.0 | 0.1 | 3.3 | 0.0 | 0.4 | 11.0 | 11.0 |
| Thiamin (mg) | 0.05 | 0.0 | 0.0 | 0.021 | 0.0 | 0.015 | 0.085 | 0.085 |
| Riboflavin (mg) | 0.03 | 0.0 | 0.006 | 0.011 | 0.0 | 0.017 | 0.064 | 0.064 |
| Niacin (mg) | 0.119 | 0.0 | 0.017 | 0.073 | 0.0 | 0.092 | 0.301 | 0.301 |
| Pantothenic acid (mg) | 0.119 | 0.0 | 0.01 | 0.063 | 0.0 | n/a | 0.191 | 0.191 |
| Vitamin B-6 (mg) | 0.119 | 0.0 | 0.003 | 0.129 | 0.0 | 0.006 | 0.257 | 0.257 |
| Folate (mcg) | 18.81 | 0.0 | 0.283 | 0.313 | 0.0 | 6.09 | 25.496 | 25.496 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.0 | 0.0 | 0.3 | 2.4 | 0.0 | 0.7 | 9.5 | 9.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.69 | 4.69 | 4.69 |
| Tryptophan (g) | 0.01 | 0.0 | 0.0 | 0.007 | 0.0 | n/a | 0.017 | 0.017 |
| Threonine (g) | 0.02 | 0.0 | 0.0 | 0.017 | 0.0 | n/a | 0.037 | 0.037 |
| Isoleucine (g) | 0.01 | 0.0 | 0.001 | 0.023 | 0.0 | n/a | 0.034 | 0.034 |
| Leucine (g) | 0.03 | 0.0 | 0.001 | 0.032 | 0.0 | n/a | 0.063 | 0.063 |
| Lysine (g) | 0.04 | 0.0 | 0.001 | 0.028 | 0.0 | n/a | 0.069 | 0.069 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | n/a | 0.008 | 0.008 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | n/a | 0.007 | 0.007 |
| Phenylalanine (g) | 0.03 | 0.0 | 0.001 | 0.019 | 0.0 | n/a | 0.05 | 0.05 |
| Tyrosine (g) | 0.01 | 0.0 | 0.001 | 0.008 | 0.0 | n/a | 0.02 | 0.02 |
| Valine (g) | 0.02 | 0.0 | 0.001 | 0.03 | 0.0 | n/a | 0.051 | 0.051 |
| Arginine (g) | 0.099 | 0.0 | 0.001 | 0.066 | 0.0 | n/a | 0.166 | 0.166 |
| Histidine (g) | 0.01 | 0.0 | 0.0 | 0.011 | 0.0 | n/a | 0.021 | 0.021 |
| Alanine (g) | 0.02 | 0.0 | 0.001 | 0.014 | 0.0 | n/a | 0.035 | 0.035 |
| Aspartic acid (g) | 0.089 | 0.0 | 0.004 | 0.051 | 0.0 | n/a | 0.144 | 0.144 |
| Glutamic acid (g) | 0.257 | 0.0 | 0.003 | 0.085 | 0.0 | n/a | 0.345 | 0.345 |
| Glycine (g) | 0.03 | 0.0 | 0.001 | 0.021 | 0.0 | n/a | 0.052 | 0.052 |
| Proline (g) | 0.01 | 0.0 | 0.013 | 0.01 | 0.0 | n/a | 0.033 | 0.033 |
| Serine (g) | 0.02 | 0.0 | 0.001 | 0.02 | 0.0 | n/a | 0.041 | 0.041 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.56 | 0.56 | 0.56 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 1.243 | 0.0 | 0.009 | 0.0 | 0.177 | 1.469 | 1.469 |
| Phytosterols (mg) | 14.85 | 19.89 | n/a | n/a | 0.0 | n/a | 34.74 | 34.74 |
| Monounsaturated Fat (g) | 0.01 | 6.566 | 0.0 | 0.001 | 0.0 | 0.297 | 6.874 | 6.874 |
| Polyunsaturated (g) | 0.02 | 0.947 | 0.0 | 0.026 | 0.0 | 0.145 | 1.138 | 1.138 |