Emprimir
Correo Electrónico
 |
Ingredientes
- 3 small/med sweet potatoes, peeled and chopped into about 1/4-1/2 inch pieces
- 4 small/med parsnips chopped into about 1/4-1/2 inch pieces
- Extra virgin olive oil
- salt and fresh cracked pepper
- 1 sweet white onion, chopped
- 4 smallish cloves of garlic, chopped fine or pressed through a garlic press
- 3 bay leaves
- 1 fresh rosemary sprague, left whole
- 1/4 teaspoon crushed red pepper
- 3 cups vegetable broth
- 2 cups unsweetened coconut milk
- 2 green onions, chopped
View Full Recipe at la pure mama.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1842g | |
| Calories 1285 | |
| Calories from Fat 812 | 63% |
| Total Fat 97.0g | 121% |
| Saturated Fat 85.64g | 343% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3063mg | 128% |
| Potassium 2523mg | 72% |
| Total Carbs 105.89g | 28% |
| Dietary Fiber 13.3g | 44% |
| Sugars 34.73g | 23% |
| Protein 17.14g | 27% |
%20:)%3C/p%3E%3Cp%3ENeed:%3C/p%3E%3Cp%3EDo:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20425.%3C/p%3E%3Cp%3EPut%20sweet%20potatoes%20and%20parsnips%20on%20a%20baking%20sheet%20and%20drizzle%20with%20extra%20virgin%20olive%20oil%20then%20top%20with%20a%20healthy%20smattering%20of%20salt%20and%20chunky%20fresh%20cracked%20pepper.%3C/p%3E%3Cp%3ERoast%20in%20the%20oven%20for%20about%2020%20minutes.%3C/p%3E%3Cp%3EWhile%20your%20veg%20roasts,%20heat%20a%20large-ish%20pot%20to%20med/high%20heat%20and%20add%20about%203%20Tablespoons%20olive%20oil.%20Once%20hot,%20add%20the%20chopped%20onion.%20Let%20cook%20for%20about%202%20minutes%20then%20add%20garlic,%20bay%20leaves,%20rosemary%20sprague%20and%20crushed%20red%20pepper.%20Let%20cook%20for%20another%205%20minutes%20or%20so%20then%20reduce%20heat%20until%20veg%20is%20done%20in%20the%20oven.%3C/p%3E%3Cp%3EWhen%20veg%20is%20done%20in%20the%20oven,%20remove%20and%20transfer%20into%20the%20pot%20then%20add%20the%20vegetable%20broth%20and%20mix%20to%20combine.%20Cover%20and%20let%20cook%20for%20about%2045%20minutes%20to%201%20hour%20on%20low%20heat.%20stirring%20intermittenly.%3C/p%3E%3Cp%3EWhen%20veg%20is%20soft,%20remove%20lid,%20stir%20and%20then%20use%20an%20immersion%20blender%20to%20roughly%20blend%20the%20soup.%20Note:%20you%20don't%20have%20to%20completely%20puree%20the%20soup;%20I%20think%20having%20a%20little%20chunk%20gives%20it%20a%20unique%20rustic%20character.%20If%20you%20don't%20have%20an%20immersion%20blender,%20you%20can%20transfer%20to%20a%20blender%20or%20food%20processor%20and%20roughly%20pulse.%20Don't%20completely%20puree%20it.%3C/p%3E%3Cp%3EWhen%20'chunked%20up',%20as%20I%20say,%20(return%20to%20pot%20if%20you%20used%20a%20blender/food%20processor)%20add%20the%20coconut%20milk%20and%20gently%20stir%20to%20combine.%20Once%20combined,%20give%20it%20a%20taste;%20if%20it%20needs%20more%20salt%20and%20pepper,%20now%20is%20the%20time%20to%20add%20it.%20If%20you%20do%20add%20more,%20make%20sure%20you%20give%20it%20time%20to%20infuse%20before%20you%20taste%20it.%3C/p%3E%3Cp%3EAt%20this%20point%20your%20soup%20is%20ready%20to%20serve!%3C/p%3E%3Cp%3EServe:%3C/p%3E%3Cp%3EThis%20soup%20is%20fantastic%20and%20hearty%20and%20makes%20a%20lovely%20meal%20in%20and%20of%20itself.%20Scoop%20it%20into%20a%20bowl%20and%20top%20with%20some%20fresh%20chopped%20green%20onions.%3C/p%3E%3Cp%3EYou%20can%20also%20serve%20it%20with%20the%20parsley%20pesto%20bruschetta%20and/or%20a%20lovely%20green%20salad.%3C/p%3E%3Cp%3EEnjoy%20this%20perfect%20tribute%20to%20the%20fall%20season!%3C/p%3E%3Cp%3EParsnip%3C/p%3E%3Cp%3ESweet%20Potatoes%3C/p%3E){kind=link}