Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 large poblano chilies
Salt and pepper to taste
Preheat oven to 400° F.
Place quartered onion and garlic clove on a large sheet of
and seeds from chilies, and chop into small pieces, about ¼ to ½-inch. Set
Add half of the thawed corn, and 1 cup of broth to the blender. Puree
medium-high heat. Add remaining corn, 1 cup broth, and chopped poblanos, and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
124.32g 		garlic
2.61g 		olive oil
4.5g 		salt
0.4g 		corn
453.6g 		broth
470.0g 		pepper
0.0g 		salt
0.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.17 0.0 0.0 13.7 0.0 n/a n/a 0.04 14.9 14.9
Total Fat (g) 0.1 0.01 4.5 0.0 3.54 0.0 n/a n/a 0.01 8.16 8.16
Carbohydrates (g) 9.39 0.86 0.0 0.0 93.94 6.02 n/a n/a 0.07 110.27 110.27
Ash (g) 0.42 0.04 0.0 0.4 2.18 5.26 n/a n/a 0.03 8.33 8.33
Calories (kcal) 39.782 3.889 39.78 0.0 399.168 23.5 n/a n/a 0.434 506.553 506.553
Starch (g) 0.0 n/a n/a n/a 68.49 n/a n/a n/a n/a 68.49 68.49
Sucrose (g) 0.9 n/a n/a n/a 7.48 n/a n/a n/a n/a 8.38 8.38
Glucose (dextrose) (g) 2.81 n/a n/a n/a 1.72 n/a n/a n/a n/a 4.53 4.53
Fructose (g) 2.51 n/a n/a n/a 1.36 n/a n/a n/a n/a 3.87 3.87
Lactose (g) 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 n/a n/a n/a 0.77 n/a n/a n/a n/a 0.77 0.77
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 113.43 1.53 0.0 0.0 340.2 458.72 n/a n/a 1.74 915.62 915.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 6.24 0.03 0.0 0.0 11.34 4.0 n/a n/a 0.02 21.62 21.62
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.0 0.0 9.5 0.0 n/a n/a 0.1 10.8 10.8
Calcium (mg) 24.864 4.724 0.045 0.096 18.144 0.0 n/a n/a 1.264 49.137 49.137
Iron (mg) 0.32 0.04 0.03 0.0 1.91 0.0 n/a n/a 0.03 2.33 2.33
Magnesium (mg) 11.189 0.653 0.0 0.004 81.648 n/a n/a n/a 0.491 93.984 93.984
Phosphorus (mg) 33.566 3.993 0.0 0.0 317.52 n/a n/a n/a 0.906 355.985 355.985
Potassium (mg) 147.941 10.466 0.045 0.032 966.168 n/a n/a n/a 9.831 1134.483 1134.483
Sodium (mg) 9.946 0.444 0.09 155.032 13.608 1880.0 n/a n/a 0.868 2059.987 2059.987
Zinc (mg) 0.16 0.03 0.0 0.0 1.72 n/a n/a n/a 0.01 1.93 1.93
Copper (mg) 0.075 0.008 0.0 0.0 0.181 n/a n/a n/a 0.004 0.268 0.268
Manganese (mg) 0.099 0.044 0.0 0.0 0.544 n/a n/a n/a 0.008 0.696 0.696
Selenium (mcg) 0.6 0.4 0.0 0.0 3.2 n/a n/a n/a 0.0 4.2 4.2
Vitamin A, IU (IU) 1.243 0.235 0.0 0.0 884.52 1001.1 n/a n/a 127.335 2014.433 2014.433
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 45.36 n/a n/a n/a 6.359 51.719 51.719
Beta Carotene (mcg) 1.243 0.131 0.0 0.0 222.264 n/a n/a n/a 74.159 297.797 297.797
Vitamin E (mg) 0.02 0.0 0.65 0.0 0.36 n/a n/a n/a 0.05 1.08 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.459 0.418 0.0 0.0 3048.192 n/a n/a n/a 16.323 3072.391 3072.391
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a 0.68 n/a n/a n/a n/a 0.72 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.0 0.8 0.0 0.0 29.0 0.0 n/a n/a 0.5 36.3 36.3
Thiamin (mg) 0.05 0.005 0.0 0.0 0.363 n/a n/a n/a 0.001 0.419 0.419
Riboflavin (mg) 0.025 0.003 0.0 0.0 0.318 n/a n/a n/a 0.003 0.348 0.348
Niacin (mg) 0.162 0.018 0.0 0.0 7.893 n/a n/a n/a 0.021 8.093 8.093
Pantothenic acid (mg) 0.124 0.016 0.0 0.0 1.633 n/a n/a n/a 0.011 1.784 1.784
Vitamin B-6 (mg) 0.162 0.032 0.0 0.0 0.771 n/a n/a n/a 0.003 0.968 0.968
Folate (mcg) 28.594 0.078 0.0 0.0 163.296 n/a n/a n/a 1.17 193.138 193.138
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 6.8 0.6 0.0 0.0 108.9 n/a n/a n/a 0.2 116.6 116.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.012 0.002 0.0 0.0 0.136 n/a n/a n/a n/a 0.15 0.15
Threonine (g) 0.025 0.004 0.0 0.0 0.408 n/a n/a n/a n/a 0.437 0.437
Isoleucine (g) 0.012 0.006 0.0 0.0 0.408 n/a n/a n/a n/a 0.426 0.426
Leucine (g) 0.037 0.008 0.0 0.0 1.633 n/a n/a n/a n/a 1.678 1.678
Lysine (g) 0.037 0.007 0.0 0.0 1.225 n/a n/a n/a n/a 1.269 1.269
Methionine (g) 0.012 0.002 0.0 0.0 0.318 n/a n/a n/a n/a 0.332 0.332
Cystine (g) 0.012 0.002 0.0 0.0 0.227 n/a n/a n/a n/a 0.241 0.241
Phenylalanine (g) 0.025 0.005 0.0 0.0 0.635 n/a n/a n/a n/a 0.665 0.665
Tyrosine (g) 0.012 0.002 0.0 0.0 0.499 n/a n/a n/a n/a 0.513 0.513
Valine (g) 0.025 0.008 0.0 0.0 0.635 n/a n/a n/a n/a 0.667 0.667
Arginine (g) 0.137 0.016 0.0 0.0 0.544 n/a n/a n/a n/a 0.698 0.698
Histidine (g) 0.012 0.003 0.0 0.0 0.363 n/a n/a n/a n/a 0.378 0.378
Alanine (g) 0.025 0.003 0.0 0.0 1.089 n/a n/a n/a n/a 1.117 1.117
Aspartic acid (g) 0.087 0.013 0.0 0.0 0.953 n/a n/a n/a n/a 1.052 1.052
Glutamic acid (g) 0.224 0.021 0.0 0.0 2.631 n/a n/a n/a n/a 2.876 2.876
Glycine (g) 0.025 0.005 0.0 0.0 0.499 n/a n/a n/a n/a 0.529 0.529
Proline (g) 0.025 0.003 0.0 0.0 1.678 n/a n/a n/a n/a 1.706 1.706
Serine (g) 0.025 0.005 0.0 0.0 0.726 n/a n/a n/a n/a 0.756 0.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.621 0.0 0.544 0.0 n/a n/a 0.0 1.168 1.168
Phytosterols (mg) n/a n/a 9.945 0.0 n/a n/a n/a n/a 0.094 10.039 10.039
Monounsaturated Fat (g) n/a 0.0 3.283 0.0 1.043 n/a n/a n/a 0.005 4.332 4.332
Polyunsaturated (g) n/a 0.007 0.473 0.0 1.678 n/a n/a n/a 0.001 2.159 2.159