Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. sun-dry cranberries
1 Tbsp. cascabel pwdr
    Salt to taste
    Freshly-grnd black pepper to taste
1 tsp chipotle puree
    cut into 2" pcs
2 x parsnips peeled, and
4 whl shallots
    and peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pine nuts
3.25g 		cinnamon
1.3g 		cloves
0.14g 		sugar
6.88g 		salt
0.0g 		oil
6.8g 		flour
15.63g 		pork tenderloin
161.59g 		chicken stock
354.88g 		apple juice
62.0g 		peppercorns
0.53g 		butter
3.55g 		salt
0.0g 		carrots
27.15g 		potatoes
46.8g 		parsnips
0.0g 		onions
139.02g 		turnips
49.41g 		shallots
0.0g 		garlic
0.65g 		olive oil
13.5g 		thyme
1.22g 		salt
0.0g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.05 0.01 0.01 n/a 0.0 1.61 33.85 3.55 0.06 0.06 0.03 n/a 0.25 0.73 n/a 1.11 0.44 n/a 0.04 0.0 0.07 n/a 0.11 42.44 169.76
Total Fat (g) 2.22 0.02 0.03 0.0 n/a 6.8 0.15 3.51 0.35 0.08 0.02 2.88 n/a 0.07 0.02 n/a 0.11 0.05 n/a 0.0 13.5 0.02 n/a 0.03 29.86 119.44
Carbohydrates (g) 0.43 1.05 0.08 6.74 n/a 0.0 11.92 0.0 1.42 7.01 0.34 0.0 n/a 2.6 9.42 n/a 10.5 3.18 n/a 0.22 0.0 0.3 n/a 0.23 55.42 221.68
Ash (g) 0.08 0.05 0.01 0.03 n/a 0.0 0.07 1.66 2.48 0.14 0.02 0.07 n/a 0.26 0.46 n/a 0.47 0.35 n/a 0.01 0.0 0.04 n/a 0.08 6.3 25.2
Calories (kcal) 21.868 3.211 0.444 26.125 n/a 60.112 56.875 176.136 24.842 28.52 1.339 25.454 n/a 11.129 40.248 n/a 44.486 13.835 n/a 0.972 119.34 1.236 n/a 1.283 657.455 2629.82
Starch (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 5.92 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.35 25.4
Sucrose (g) 0.11 0.0 0.0 6.5 n/a n/a n/a n/a n/a 0.78 n/a n/a n/a 0.97 1.18 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 10.55 42.2
Glucose (dextrose) (g) 0.0 0.01 0.0 0.09 n/a n/a n/a n/a n/a 1.63 n/a n/a n/a 0.16 0.45 n/a 3.14 n/a n/a n/a n/a n/a n/a n/a 5.49 21.96
Fructose (g) 0.0 0.01 0.0 0.08 n/a n/a n/a n/a n/a 3.55 n/a n/a n/a 0.15 0.33 n/a 2.81 n/a n/a n/a n/a n/a n/a n/a 6.93 27.72
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.07 0.14 0.01 0.09 n/a 0.0 1.86 122.81 347.08 54.71 0.06 0.56 n/a 23.97 36.17 n/a 126.84 45.39 n/a 0.38 0.0 0.8 n/a 3.12 764.06 3056.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.12 0.03 0.0 6.67 n/a 0.0 0.04 0.0 0.0 5.96 0.0 0.0 n/a 1.29 1.96 n/a 6.98 1.88 n/a 0.01 0.0 n/a n/a 0.03 24.97 99.88
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.7 0.0 0.0 n/a 0.0 0.4 0.0 1.4 0.1 0.1 0.0 n/a 0.8 1.4 n/a 1.3 0.9 n/a 0.0 0.0 0.2 n/a 0.1 7.6 30.4
Calcium (mg) 0.52 13.026 0.888 5.706 n/a 0.0 2.344 8.08 21.293 4.96 2.294 0.852 n/a 8.958 14.04 n/a 27.804 14.823 n/a 1.181 0.135 4.957 n/a 4.916 136.777 547.108
Iron (mg) 0.18 0.11 0.01 0.05 n/a 0.0 0.73 1.58 0.71 0.07 0.15 0.0 n/a 0.08 0.29 n/a 0.36 0.15 n/a 0.01 0.08 0.21 n/a 0.22 4.99 19.96
Magnesium (mg) 8.156 0.78 0.363 0.619 n/a 0.0 3.438 43.63 3.549 3.1 1.019 0.071 n/a 3.257 11.7 n/a 12.512 5.435 n/a 0.163 0.0 1.958 n/a 1.781 101.531 406.124
Phosphorus (mg) 18.684 0.832 0.144 0.275 n/a 0.0 16.875 399.134 46.135 4.34 0.908 0.852 n/a 9.501 21.996 n/a 37.535 13.341 n/a 0.998 0.0 1.297 n/a 2.066 574.914 2299.656
Potassium (mg) 19.399 5.603 1.515 9.144 n/a 0.0 16.719 644.755 283.906 62.62 6.61 0.852 n/a 86.864 157.716 n/a 165.434 94.373 n/a 2.617 0.135 7.454 n/a 19.736 1585.451 6341.804
Sodium (mg) 0.065 0.13 0.334 1.925 n/a 0.0 0.313 85.644 560.714 2.48 0.231 20.448 n/a 18.73 25.74 n/a 11.122 33.105 n/a 0.111 0.27 0.11 n/a 1.995 763.466 3053.864
Zinc (mg) 0.21 0.02 0.0 0.0 n/a 0.0 0.11 3.05 0.25 0.01 0.01 0.0 n/a 0.07 0.14 n/a 0.18 0.13 n/a 0.01 0.0 0.02 n/a 0.04 4.26 17.04
Copper (mg) 0.043 0.004 0.0 0.003 n/a 0.0 0.022 0.145 0.106 0.006 0.006 0.0 n/a 0.014 0.07 n/a 0.083 0.044 n/a 0.002 0.0 0.007 n/a 0.005 0.563 2.252
Manganese (mg) 0.286 0.227 0.041 0.004 n/a n/a 0.106 0.032 0.177 0.043 0.03 0.0 n/a 0.038 0.122 n/a 0.111 0.064 n/a 0.011 0.0 0.021 n/a 0.006 1.32 5.28
Selenium (mcg) 0.0 0.0 0.0 0.1 n/a 0.0 5.3 49.8 0.0 0.1 0.0 0.0 n/a 0.0 0.3 n/a 0.7 0.3 n/a 0.1 0.0 n/a n/a 0.0 56.8 227.2
Vitamin A, IU (IU) 0.942 3.835 0.729 0.0 n/a 0.0 0.0 0.0 0.0 0.62 1.57 88.715 n/a 4534.844 6639.516 n/a 1.39 0.0 n/a 0.059 0.0 58.152 n/a 300.105 11630.476 46521.904
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.821 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.032 0.195 0.037 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.079 24.282 n/a 226.661 331.812 n/a 0.0 0.0 n/a 0.0 0.0 2.913 n/a 14.998 601.009 2404.036
Beta Carotene (mcg) 0.552 1.456 0.116 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.819 5.609 n/a 2248.963 3982.212 n/a 1.39 0.0 n/a 0.033 0.0 34.896 n/a 180.049 6456.095 25824.38
Vitamin E (mg) 0.3 0.03 0.01 0.0 n/a 0.63 0.01 0.36 0.0 0.01 0.0 0.08 n/a 0.18 0.12 n/a 0.03 0.01 n/a 0.0 1.94 n/a n/a 0.03 3.74 14.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.195 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.032 0.0 n/a 0.271 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.498 1.992
Lutein + zeaxanthin (mcg) 0.292 2.886 0.0 0.0 n/a 0.0 2.813 0.0 0.0 9.92 1.076 0.0 n/a 69.491 0.0 n/a 8.341 0.0 n/a 0.104 0.0 n/a n/a 198.111 293.035 1172.14
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.36 0.14 n/a n/a n/a n/a 0.06 0.05 n/a n/a 0.02 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.11 n/a n/a 0.02 0.76 3.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 24.8 0.6 0.1 0.0 n/a 1.6 1.1 n/a 6.7 10.4 n/a 0.2 0.0 2.0 n/a 4.7 52.4 209.6
Thiamin (mg) 0.012 0.0 0.0 0.0 n/a 0.0 0.123 1.616 0.0 0.012 0.001 0.0 n/a 0.019 0.037 n/a 0.056 0.02 n/a 0.001 0.0 0.001 n/a 0.003 1.902 7.608
Riboflavin (mg) 0.007 0.001 0.0 0.0 n/a 0.0 0.077 0.549 0.035 0.012 0.001 0.001 n/a 0.016 0.028 n/a 0.028 0.015 n/a 0.001 0.0 0.006 n/a 0.004 0.782 3.128
Niacin (mg) 0.143 0.017 0.002 0.008 n/a 0.0 0.922 10.794 1.81 0.043 0.006 0.001 n/a 0.266 0.262 n/a 0.181 0.198 n/a 0.005 0.0 0.022 n/a 0.047 14.726 58.904
Pantothenic acid (mg) 0.01 0.005 n/a 0.009 n/a 0.0 0.069 1.374 0.035 0.031 n/a 0.004 n/a 0.073 0.374 n/a 0.139 0.099 n/a 0.004 0.0 0.005 n/a 0.014 2.245 8.98
Vitamin B-6 (mg) 0.003 0.002 0.001 0.003 n/a 0.0 0.006 1.26 0.035 0.012 0.002 0.0 n/a 0.038 0.098 n/a 0.181 0.044 n/a 0.008 0.0 0.004 n/a 0.003 1.702 6.808
Folate (mcg) 1.105 0.078 0.128 0.069 n/a 0.0 28.594 0.0 0.0 0.0 0.053 0.107 n/a 5.158 5.148 n/a 31.975 7.412 n/a 0.02 0.0 0.551 n/a 5.415 85.809 343.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.82 0.14 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.97 3.88
Choline (mg) 1.8 0.1 0.1 0.2 n/a n/a 1.6 130.6 n/a 1.1 0.1 0.7 n/a 2.4 5.8 n/a 7.6 5.5 n/a 0.2 0.0 n/a n/a 0.5 158.1 632.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 24.063 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 24.063 96.252
Tryptophan (g) 0.004 0.001 n/a n/a n/a 0.0 0.02 0.356 n/a n/a n/a 0.0 n/a 0.003 0.014 n/a 0.014 0.005 n/a 0.0 0.0 0.001 n/a 0.002 0.42 1.68
Threonine (g) 0.012 0.002 n/a n/a n/a 0.0 0.044 1.519 n/a n/a n/a 0.001 n/a 0.052 0.037 n/a 0.028 0.015 n/a 0.001 0.0 0.002 n/a 0.004 1.717 6.868
Isoleucine (g) 0.018 0.002 n/a n/a n/a 0.0 0.056 1.664 n/a n/a n/a 0.002 n/a 0.022 0.028 n/a 0.014 0.02 n/a 0.001 0.0 0.004 n/a 0.004 1.835 7.34
Leucine (g) 0.032 0.003 n/a n/a n/a 0.0 0.111 2.876 n/a n/a n/a 0.003 n/a 0.027 0.042 n/a 0.042 0.015 n/a 0.002 0.0 0.003 n/a 0.007 3.164 12.656
Lysine (g) 0.018 0.003 n/a n/a n/a 0.0 0.036 3.135 n/a n/a n/a 0.002 n/a 0.027 0.033 n/a 0.042 0.02 n/a 0.002 0.0 0.002 n/a 0.006 3.325 13.3
Methionine (g) 0.008 0.001 n/a n/a n/a 0.0 0.028 0.937 n/a n/a n/a 0.001 n/a 0.005 0.014 n/a 0.014 0.005 n/a 0.001 0.0 n/a n/a 0.001 1.016 4.064
Cystine (g) 0.009 0.001 n/a n/a n/a 0.0 0.034 0.388 n/a n/a n/a 0.0 n/a 0.022 0.009 n/a 0.014 0.005 n/a 0.0 0.0 n/a n/a 0.0 0.483 1.932
Phenylalanine (g) 0.017 0.002 n/a n/a n/a 0.0 0.081 1.422 n/a n/a n/a 0.001 n/a 0.016 0.042 n/a 0.028 0.01 n/a 0.001 0.0 n/a n/a 0.005 1.626 6.504
Tyrosine (g) 0.017 0.002 n/a n/a n/a 0.0 0.048 1.293 n/a n/a n/a 0.001 n/a 0.011 0.014 n/a 0.014 0.005 n/a 0.001 0.0 n/a n/a 0.003 1.408 5.632
Valine (g) 0.022 0.003 n/a n/a n/a 0.0 0.066 1.778 n/a n/a n/a 0.002 n/a 0.019 0.042 n/a 0.028 0.015 n/a 0.002 0.0 0.004 n/a 0.006 1.986 7.944
Arginine (g) 0.078 0.002 n/a n/a n/a 0.0 0.066 2.246 n/a n/a n/a 0.001 n/a 0.024 0.028 n/a 0.153 0.01 n/a 0.004 0.0 n/a n/a 0.004 2.617 10.468
Histidine (g) 0.011 0.002 n/a n/a n/a 0.0 0.036 1.47 n/a n/a n/a 0.001 n/a 0.011 0.014 n/a 0.014 0.005 n/a 0.001 0.0 n/a n/a 0.002 1.566 6.264
Alanine (g) 0.022 0.002 n/a n/a n/a 0.0 0.052 1.988 n/a n/a n/a 0.001 n/a 0.03 0.037 n/a 0.028 0.02 n/a 0.001 0.0 n/a n/a 0.007 2.187 8.748
Aspartic acid (g) 0.042 0.006 n/a n/a n/a 0.0 0.069 3.313 n/a n/a n/a 0.002 n/a 0.052 0.178 n/a 0.097 0.03 n/a 0.003 0.0 n/a n/a 0.01 3.801 15.204
Glutamic acid (g) 0.095 0.005 n/a n/a n/a 0.0 0.544 5.397 n/a n/a n/a 0.006 n/a 0.1 0.075 n/a 0.25 0.064 n/a 0.005 0.0 n/a n/a 0.009 6.551 26.204
Glycine (g) 0.022 0.003 n/a n/a n/a 0.0 0.058 1.519 n/a n/a n/a 0.001 n/a 0.014 0.028 n/a 0.028 0.015 n/a 0.001 0.0 n/a n/a 0.005 1.693 6.772
Proline (g) 0.022 0.005 n/a n/a n/a 0.0 0.188 1.374 n/a n/a n/a 0.003 n/a 0.014 0.023 n/a 0.028 0.015 n/a 0.001 0.0 n/a n/a 0.007 1.679 6.716
Serine (g) 0.027 0.003 n/a n/a n/a 0.0 0.081 1.47 n/a n/a n/a 0.002 n/a 0.014 0.042 n/a 0.028 0.015 n/a 0.001 0.0 n/a n/a 0.005 1.688 6.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 105.035 0.0 0.0 0.0 7.633 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 112.668 450.672
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.175 n/a 0.032 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.208 0.832
Saturated Fat (g) 0.159 0.005 0.007 0.0 n/a 0.505 0.025 1.131 0.106 0.012 0.005 1.824 n/a 0.011 0.009 n/a n/a 0.005 n/a 0.001 1.864 0.006 n/a 0.005 5.681 22.724
Phytosterols (mg) 4.582 0.338 0.352 n/a n/a 17.0 n/a n/a n/a n/a 0.483 n/a n/a n/a 5.616 n/a n/a 3.459 n/a n/a 29.835 n/a n/a 0.178 61.842 247.368
Monounsaturated Fat (g) 0.61 0.003 0.002 0.0 n/a 1.546 0.014 1.277 0.177 0.006 0.005 0.746 n/a 0.003 0.0 n/a n/a 0.005 n/a 0.0 9.85 0.001 n/a 0.011 14.255 57.02
Polyunsaturated (g) 1.107 0.001 0.01 0.0 n/a 4.43 0.064 0.598 0.071 0.025 0.006 0.108 n/a 0.033 0.005 n/a n/a 0.025 n/a 0.002 1.42 0.006 n/a 0.004 7.913 31.652