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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
159.75g 		onions
49.5g 		olive oil
6.75g 		worcestershire sauce
8.5g 		onion soup
1.25g 		water
9.88g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.54 0.0 0.0 0.09 0.0 n/a 3.86 23.16
Total Fat (g) 0.14 0.05 6.75 0.0 0.0 0.0 n/a 6.95 41.7
Carbohydrates (g) 27.91 4.62 0.0 1.65 0.81 0.0 n/a 35.0 210.0
Ash (g) 1.73 0.17 0.0 0.17 0.29 0.01 n/a 2.37 14.22
Calories (kcal) 123.008 19.8 59.67 6.63 3.663 0.0 n/a 212.77 1276.62
Starch (g) 24.67 0.0 n/a n/a n/a n/a n/a 24.67 148.02
Sucrose (g) 0.27 0.49 n/a n/a n/a n/a n/a 0.76 4.56
Glucose (dextrose) (g) 0.53 0.98 n/a n/a n/a n/a n/a 1.5 9.0
Fructose (g) 0.43 0.64 n/a n/a n/a n/a n/a 1.07 6.42
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 126.75 44.11 0.0 6.68 0.05 9.87 n/a 187.44 1124.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.25 2.1 0.0 0.85 0.06 0.0 n/a 4.26 25.56
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.8 0.0 0.0 0.1 0.0 n/a 4.4 26.4
Calcium (mg) 19.17 11.385 0.068 9.095 1.788 0.296 n/a 41.801 250.806
Iron (mg) 1.25 0.1 0.04 0.45 0.02 0.0 n/a 1.85 11.1
Magnesium (mg) 36.743 4.95 0.0 1.105 0.75 0.099 n/a 43.646 261.876
Phosphorus (mg) 91.058 14.355 0.0 5.1 2.638 0.0 n/a 113.15 678.9
Potassium (mg) 672.548 72.27 0.068 68.0 9.013 0.0 n/a 821.898 4931.388
Sodium (mg) 9.585 1.98 0.135 83.3 100.388 0.395 n/a 195.783 1174.698
Zinc (mg) 0.46 0.08 0.0 0.02 0.01 0.0 n/a 0.58 3.48
Copper (mg) 0.176 0.02 0.0 0.017 0.004 0.001 n/a 0.218 1.308
Manganese (mg) 0.24 0.064 0.0 n/a 0.008 0.0 n/a 0.312 1.872
Selenium (mcg) 0.5 0.2 0.0 0.0 0.1 0.0 n/a 0.8 4.8
Vitamin A, IU (IU) 3.195 0.99 0.0 6.715 0.188 0.0 n/a 11.088 66.528
Retinol (mcg) 0.0 0.0 0.0 0.085 0.0 0.0 n/a 0.085 0.51
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.425 0.013 0.0 n/a 0.438 2.628
Beta Carotene (mcg) 1.598 0.495 0.0 3.655 0.113 0.0 n/a 5.86 35.16
Vitamin E (mg) 0.02 0.01 0.97 0.01 0.0 0.0 n/a 1.0 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 1.98 0.0 4.08 0.338 0.0 n/a 19.178 115.068
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.06 n/a 0.01 n/a n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 3.7 0.0 1.1 0.0 0.0 n/a 36.3 217.8
Thiamin (mg) 0.128 0.025 0.0 0.006 0.004 0.0 n/a 0.162 0.972
Riboflavin (mg) 0.048 0.015 0.0 0.011 0.003 0.0 n/a 0.077 0.462
Niacin (mg) 1.677 0.059 0.0 0.06 0.018 0.0 n/a 1.815 10.89
Pantothenic acid (mg) 0.479 0.059 0.0 n/a 0.011 0.0 n/a 0.549 3.294
Vitamin B-6 (mg) 0.479 0.059 0.0 0.0 0.007 0.0 n/a 0.546 3.276
Folate (mcg) 25.56 9.405 0.0 0.68 0.0 0.0 n/a 35.645 213.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 19.3 3.0 0.0 0.2 0.4 0.0 n/a 23.0 138.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.048 0.005 0.0 n/a n/a n/a n/a 0.053 0.318
Threonine (g) 0.128 0.01 0.0 n/a n/a n/a n/a 0.138 0.828
Isoleucine (g) 0.128 0.005 0.0 n/a n/a n/a n/a 0.133 0.798
Leucine (g) 0.192 0.015 0.0 n/a n/a n/a n/a 0.207 1.242
Lysine (g) 0.208 0.02 0.0 n/a n/a n/a n/a 0.227 1.362
Methionine (g) 0.048 0.0 0.0 n/a n/a n/a n/a 0.048 0.288
Cystine (g) 0.048 0.0 0.0 n/a n/a n/a n/a 0.048 0.288
Phenylalanine (g) 0.144 0.015 0.0 n/a n/a n/a n/a 0.159 0.954
Tyrosine (g) 0.128 0.005 0.0 n/a n/a n/a n/a 0.133 0.798
Valine (g) 0.192 0.01 0.0 n/a n/a n/a n/a 0.202 1.212
Arginine (g) 0.16 0.05 0.0 n/a n/a n/a n/a 0.209 1.254
Histidine (g) 0.08 0.005 0.0 n/a n/a n/a n/a 0.085 0.51
Alanine (g) 0.096 0.01 0.0 n/a n/a n/a n/a 0.106 0.636
Aspartic acid (g) 0.815 0.045 0.0 n/a n/a n/a n/a 0.859 5.154
Glutamic acid (g) 0.559 0.129 0.0 n/a n/a n/a n/a 0.688 4.128
Glycine (g) 0.096 0.015 0.0 n/a n/a n/a n/a 0.111 0.666
Proline (g) 0.112 0.005 0.0 n/a n/a n/a n/a 0.117 0.702
Serine (g) 0.144 0.01 0.0 n/a n/a n/a n/a 0.154 0.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.02 0.932 0.0 0.001 0.0 n/a 1.001 6.006
Phytosterols (mg) 7.988 7.425 14.918 n/a 0.0 n/a n/a 30.33 181.98
Monounsaturated Fat (g) 0.0 0.005 4.925 0.0 0.001 0.0 n/a 4.931 29.586
Polyunsaturated (g) 0.064 0.01 0.71 0.0 0.002 0.0 n/a 0.786 4.716