Receta Roasted Pumpkin, Goat cheese with Bow Ties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	serves 4.5g	pepper 0.0g	salt 0.0g	butter 7.1g	goat cheese 35.44g	pumpkin 0.0g	shallots 0.0g	olive oil 10.13g	sage 2.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.62	n/a	n/a	0.06	6.56	n/a	n/a	0.0	0.21	n/a	n/a	7.46	29.84
Total Fat (g)	1.63	n/a	n/a	5.76	7.47	n/a	n/a	10.13	0.26	n/a	n/a	25.24	100.96
Carbohydrates (g)	0.12	n/a	n/a	0.0	0.32	n/a	n/a	0.0	1.21	n/a	n/a	1.66	6.64
Ash (g)	n/a	n/a	n/a	0.15	0.56	n/a	n/a	0.0	0.16	n/a	n/a	0.87	3.48
Calories (kcal)	17.82	n/a	n/a	50.907	94.973	n/a	n/a	89.505	6.3	n/a	n/a	259.505	1038.02
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	2.0	n/a	n/a	1.13	21.53	n/a	n/a	0.0	0.16	n/a	n/a	24.82	99.28
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.0	0.32	n/a	n/a	0.0	0.03	n/a	n/a	0.35	1.4
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.8	n/a	n/a	0.8	3.2
Calcium (mg)	0.45	n/a	n/a	1.704	49.613	n/a	n/a	0.101	33.04	n/a	n/a	84.908	339.632
Iron (mg)	0.05	n/a	n/a	0.0	0.67	n/a	n/a	0.06	0.56	n/a	n/a	1.34	5.36
Magnesium (mg)	0.54	n/a	n/a	0.142	5.67	n/a	n/a	0.0	8.56	n/a	n/a	14.912	59.648
Phosphorus (mg)	4.815	n/a	n/a	1.704	90.72	n/a	n/a	0.0	1.82	n/a	n/a	99.059	396.236
Potassium (mg)	8.505	n/a	n/a	1.704	9.214	n/a	n/a	0.101	21.4	n/a	n/a	40.924	163.696
Sodium (mg)	36.225	n/a	n/a	40.896	130.41	n/a	n/a	0.203	0.22	n/a	n/a	207.954	831.816
Zinc (mg)	0.08	n/a	n/a	0.01	0.33	n/a	n/a	0.0	0.09	n/a	n/a	0.51	2.04
Copper (mg)	0.002	n/a	n/a	0.0	0.259	n/a	n/a	0.0	0.015	n/a	n/a	0.276	1.104
Manganese (mg)	n/a	n/a	n/a	0.0	0.035	n/a	n/a	0.0	0.063	n/a	n/a	0.098	0.392
Selenium (mcg)	0.6	n/a	n/a	0.1	1.0	n/a	n/a	0.0	0.1	n/a	n/a	1.8	7.2
Vitamin A, IU (IU)	n/a	n/a	n/a	177.429	366.069	n/a	n/a	0.0	118.0	n/a	n/a	661.498	2645.992
Retinol (mcg)	0.0	n/a	n/a	47.641	100.288	n/a	n/a	0.0	0.0	n/a	n/a	147.929	591.716
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	48.564	102.06	n/a	n/a	0.0	5.9	n/a	n/a	156.524	626.096
Beta Carotene (mcg)	0.0	n/a	n/a	11.218	19.136	n/a	n/a	0.0	69.7	n/a	n/a	100.054	400.216
Vitamin E (mg)	0.01	n/a	n/a	0.16	0.06	n/a	n/a	1.45	0.15	n/a	n/a	1.84	7.36
Vitamin D (IU)	n/a	n/a	n/a	3.976	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	17.24	n/a	n/a	17.24	68.96
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.08	n/a	n/a	n/a	0.08	0.32
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.6	n/a	n/a	0.6	2.4
Thiamin (mg)	0.016	n/a	n/a	0.001	0.025	n/a	n/a	0.0	0.015	n/a	n/a	0.057	0.228
Riboflavin (mg)	0.007	n/a	n/a	0.002	0.135	n/a	n/a	0.0	0.007	n/a	n/a	0.15	0.6
Niacin (mg)	0.152	n/a	n/a	0.003	0.152	n/a	n/a	0.0	0.114	n/a	n/a	0.421	1.684
Pantothenic acid (mg)	n/a	n/a	n/a	0.008	0.241	n/a	n/a	0.0	n/a	n/a	n/a	0.249	0.996
Vitamin B-6 (mg)	0.002	n/a	n/a	0.0	0.089	n/a	n/a	0.0	0.054	n/a	n/a	0.145	0.58
Folate (mcg)	0.09	n/a	n/a	0.213	4.253	n/a	n/a	0.0	5.48	n/a	n/a	10.036	40.144
Vitamin B-12 (mcg)	0.02	n/a	n/a	0.01	0.07	n/a	n/a	0.0	0.0	n/a	n/a	0.1	0.4
Choline (mg)	2.6	n/a	n/a	1.3	5.5	n/a	n/a	0.0	0.9	n/a	n/a	10.3	41.2
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.001	0.071	n/a	n/a	0.0	n/a	n/a	n/a	0.072	0.288
Threonine (g)	n/a	n/a	n/a	0.003	0.245	n/a	n/a	0.0	n/a	n/a	n/a	0.247	0.988
Isoleucine (g)	n/a	n/a	n/a	0.004	0.273	n/a	n/a	0.0	n/a	n/a	n/a	0.276	1.104
Leucine (g)	n/a	n/a	n/a	0.006	0.567	n/a	n/a	0.0	n/a	n/a	n/a	0.573	2.292
Lysine (g)	n/a	n/a	n/a	0.005	0.471	n/a	n/a	0.0	n/a	n/a	n/a	0.476	1.904
Methionine (g)	n/a	n/a	n/a	0.001	0.174	n/a	n/a	0.0	n/a	n/a	n/a	0.175	0.7
Cystine (g)	n/a	n/a	n/a	0.001	0.028	n/a	n/a	0.0	n/a	n/a	n/a	0.029	0.116
Phenylalanine (g)	n/a	n/a	n/a	0.003	0.262	n/a	n/a	0.0	n/a	n/a	n/a	0.265	1.06
Tyrosine (g)	n/a	n/a	n/a	0.003	0.255	n/a	n/a	0.0	n/a	n/a	n/a	0.258	1.032
Valine (g)	n/a	n/a	n/a	0.004	0.45	n/a	n/a	0.0	n/a	n/a	n/a	0.454	1.816
Arginine (g)	n/a	n/a	n/a	0.002	0.195	n/a	n/a	0.0	n/a	n/a	n/a	0.197	0.788
Histidine (g)	n/a	n/a	n/a	0.001	0.181	n/a	n/a	0.0	n/a	n/a	n/a	0.182	0.728
Alanine (g)	n/a	n/a	n/a	0.002	0.113	n/a	n/a	0.0	n/a	n/a	n/a	0.116	0.464
Aspartic acid (g)	n/a	n/a	n/a	0.004	0.326	n/a	n/a	0.0	n/a	n/a	n/a	0.33	1.32
Glutamic acid (g)	n/a	n/a	n/a	0.013	1.223	n/a	n/a	0.0	n/a	n/a	n/a	1.235	4.94
Glycine (g)	n/a	n/a	n/a	0.001	0.074	n/a	n/a	0.0	n/a	n/a	n/a	0.076	0.304
Proline (g)	n/a	n/a	n/a	0.006	0.794	n/a	n/a	0.0	n/a	n/a	n/a	0.799	3.196
Serine (g)	n/a	n/a	n/a	0.004	0.252	n/a	n/a	0.0	n/a	n/a	n/a	0.255	1.02
Cholesterol (mg)	3.195	n/a	n/a	15.265	16.301	n/a	n/a	0.0	0.0	n/a	n/a	34.761	139.044
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.583	n/a	n/a	3.647	5.167	n/a	n/a	1.398	0.141	n/a	n/a	10.936	43.744
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	22.376	4.88	n/a	n/a	27.256	109.024
Monounsaturated Fat (g)	0.773	n/a	n/a	1.492	1.705	n/a	n/a	7.387	0.037	n/a	n/a	11.395	45.58
Polyunsaturated (g)	0.176	n/a	n/a	0.216	0.177	n/a	n/a	1.065	0.035	n/a	n/a	1.669	6.676