Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
Coarse salt and ground pepper
12 ounces wheat Bow Ties
Roasted Pumpkin with Shallots and Sage
Ingredients:
1medium sugar pumpkin (about 4 pounds), peeled, seeded, and cut into 2-inch chunks
4 shallots, peeled and quartered lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		serves
4.5g 		pepper
0.0g 		salt
0.0g 		butter
7.1g 		goat cheese
35.44g 		pumpkin
0.0g 		shallots
0.0g 		olive oil
10.13g 		sage
2.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 n/a n/a 0.06 6.56 n/a n/a 0.0 0.21 n/a n/a 7.46 29.84
Total Fat (g) 1.63 n/a n/a 5.76 7.47 n/a n/a 10.13 0.26 n/a n/a 25.24 100.96
Carbohydrates (g) 0.12 n/a n/a 0.0 0.32 n/a n/a 0.0 1.21 n/a n/a 1.66 6.64
Ash (g) n/a n/a n/a 0.15 0.56 n/a n/a 0.0 0.16 n/a n/a 0.87 3.48
Calories (kcal) 17.82 n/a n/a 50.907 94.973 n/a n/a 89.505 6.3 n/a n/a 259.505 1038.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.0 n/a n/a 1.13 21.53 n/a n/a 0.0 0.16 n/a n/a 24.82 99.28
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.32 n/a n/a 0.0 0.03 n/a n/a 0.35 1.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.8 n/a n/a 0.8 3.2
Calcium (mg) 0.45 n/a n/a 1.704 49.613 n/a n/a 0.101 33.04 n/a n/a 84.908 339.632
Iron (mg) 0.05 n/a n/a 0.0 0.67 n/a n/a 0.06 0.56 n/a n/a 1.34 5.36
Magnesium (mg) 0.54 n/a n/a 0.142 5.67 n/a n/a 0.0 8.56 n/a n/a 14.912 59.648
Phosphorus (mg) 4.815 n/a n/a 1.704 90.72 n/a n/a 0.0 1.82 n/a n/a 99.059 396.236
Potassium (mg) 8.505 n/a n/a 1.704 9.214 n/a n/a 0.101 21.4 n/a n/a 40.924 163.696
Sodium (mg) 36.225 n/a n/a 40.896 130.41 n/a n/a 0.203 0.22 n/a n/a 207.954 831.816
Zinc (mg) 0.08 n/a n/a 0.01 0.33 n/a n/a 0.0 0.09 n/a n/a 0.51 2.04
Copper (mg) 0.002 n/a n/a 0.0 0.259 n/a n/a 0.0 0.015 n/a n/a 0.276 1.104
Manganese (mg) n/a n/a n/a 0.0 0.035 n/a n/a 0.0 0.063 n/a n/a 0.098 0.392
Selenium (mcg) 0.6 n/a n/a 0.1 1.0 n/a n/a 0.0 0.1 n/a n/a 1.8 7.2
Vitamin A, IU (IU) n/a n/a n/a 177.429 366.069 n/a n/a 0.0 118.0 n/a n/a 661.498 2645.992
Retinol (mcg) 0.0 n/a n/a 47.641 100.288 n/a n/a 0.0 0.0 n/a n/a 147.929 591.716
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 48.564 102.06 n/a n/a 0.0 5.9 n/a n/a 156.524 626.096
Beta Carotene (mcg) 0.0 n/a n/a 11.218 19.136 n/a n/a 0.0 69.7 n/a n/a 100.054 400.216
Vitamin E (mg) 0.01 n/a n/a 0.16 0.06 n/a n/a 1.45 0.15 n/a n/a 1.84 7.36
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 17.24 n/a n/a 17.24 68.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a 0.6 2.4
Thiamin (mg) 0.016 n/a n/a 0.001 0.025 n/a n/a 0.0 0.015 n/a n/a 0.057 0.228
Riboflavin (mg) 0.007 n/a n/a 0.002 0.135 n/a n/a 0.0 0.007 n/a n/a 0.15 0.6
Niacin (mg) 0.152 n/a n/a 0.003 0.152 n/a n/a 0.0 0.114 n/a n/a 0.421 1.684
Pantothenic acid (mg) n/a n/a n/a 0.008 0.241 n/a n/a 0.0 n/a n/a n/a 0.249 0.996
Vitamin B-6 (mg) 0.002 n/a n/a 0.0 0.089 n/a n/a 0.0 0.054 n/a n/a 0.145 0.58
Folate (mcg) 0.09 n/a n/a 0.213 4.253 n/a n/a 0.0 5.48 n/a n/a 10.036 40.144
Vitamin B-12 (mcg) 0.02 n/a n/a 0.01 0.07 n/a n/a 0.0 0.0 n/a n/a 0.1 0.4
Choline (mg) 2.6 n/a n/a 1.3 5.5 n/a n/a 0.0 0.9 n/a n/a 10.3 41.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.071 n/a n/a 0.0 n/a n/a n/a 0.072 0.288
Threonine (g) n/a n/a n/a 0.003 0.245 n/a n/a 0.0 n/a n/a n/a 0.247 0.988
Isoleucine (g) n/a n/a n/a 0.004 0.273 n/a n/a 0.0 n/a n/a n/a 0.276 1.104
Leucine (g) n/a n/a n/a 0.006 0.567 n/a n/a 0.0 n/a n/a n/a 0.573 2.292
Lysine (g) n/a n/a n/a 0.005 0.471 n/a n/a 0.0 n/a n/a n/a 0.476 1.904
Methionine (g) n/a n/a n/a 0.001 0.174 n/a n/a 0.0 n/a n/a n/a 0.175 0.7
Cystine (g) n/a n/a n/a 0.001 0.028 n/a n/a 0.0 n/a n/a n/a 0.029 0.116
Phenylalanine (g) n/a n/a n/a 0.003 0.262 n/a n/a 0.0 n/a n/a n/a 0.265 1.06
Tyrosine (g) n/a n/a n/a 0.003 0.255 n/a n/a 0.0 n/a n/a n/a 0.258 1.032
Valine (g) n/a n/a n/a 0.004 0.45 n/a n/a 0.0 n/a n/a n/a 0.454 1.816
Arginine (g) n/a n/a n/a 0.002 0.195 n/a n/a 0.0 n/a n/a n/a 0.197 0.788
Histidine (g) n/a n/a n/a 0.001 0.181 n/a n/a 0.0 n/a n/a n/a 0.182 0.728
Alanine (g) n/a n/a n/a 0.002 0.113 n/a n/a 0.0 n/a n/a n/a 0.116 0.464
Aspartic acid (g) n/a n/a n/a 0.004 0.326 n/a n/a 0.0 n/a n/a n/a 0.33 1.32
Glutamic acid (g) n/a n/a n/a 0.013 1.223 n/a n/a 0.0 n/a n/a n/a 1.235 4.94
Glycine (g) n/a n/a n/a 0.001 0.074 n/a n/a 0.0 n/a n/a n/a 0.076 0.304
Proline (g) n/a n/a n/a 0.006 0.794 n/a n/a 0.0 n/a n/a n/a 0.799 3.196
Serine (g) n/a n/a n/a 0.004 0.252 n/a n/a 0.0 n/a n/a n/a 0.255 1.02
Cholesterol (mg) 3.195 n/a n/a 15.265 16.301 n/a n/a 0.0 0.0 n/a n/a 34.761 139.044
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.583 n/a n/a 3.647 5.167 n/a n/a 1.398 0.141 n/a n/a 10.936 43.744
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 22.376 4.88 n/a n/a 27.256 109.024
Monounsaturated Fat (g) 0.773 n/a n/a 1.492 1.705 n/a n/a 7.387 0.037 n/a n/a 11.395 45.58
Polyunsaturated (g) 0.176 n/a n/a 0.216 0.177 n/a n/a 1.065 0.035 n/a n/a 1.669 6.676