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Receta Roasted Shallot & Garlic Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 large shallots
A few dashes of hot sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		garlic
15.66g 		olive oil
27.0g 		cream cheese
226.8g 		cream
230.0g 		onions
48.0g 		lemon juice
15.25g 		mustard
10.0g 		salt
4.5g 		pepper
2.1g 		bacon
59.15g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.0 0.0 13.45 4.76 0.88 0.06 0.44 0.0 0.23 6.86 27.67 27.67
Total Fat (g) n/a 0.08 27.0 77.66 45.38 0.09 0.0 0.4 0.0 0.07 26.64 177.32 177.32
Carbohydrates (g) n/a 5.18 0.0 9.23 6.62 3.52 1.32 0.53 0.0 1.36 0.39 28.16 28.16
Ash (g) n/a 0.23 0.0 2.99 1.96 0.39 0.04 0.36 4.49 0.09 1.48 12.04 12.04
Calories (kcal) n/a 23.333 238.68 775.656 443.9 15.36 3.813 6.7 0.0 5.355 270.907 1783.704 1783.704
Starch (g) n/a n/a n/a 0.79 0.0 n/a n/a 0.06 n/a n/a n/a 0.86 0.86
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a n/a 7.28 8.05 n/a n/a 0.0 n/a n/a n/a 15.33 15.33
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 9.17 0.0 123.47 171.26 43.12 13.84 8.27 0.01 0.22 23.78 393.13 393.13
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.16 0.0 7.28 8.05 1.12 0.37 0.09 0.0 0.01 0.0 17.07 17.07
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.0 0.0 1.2 0.1 0.3 0.0 0.6 0.0 2.5 2.5
Calcium (mg) n/a 28.345 0.27 222.264 253.0 34.56 1.068 5.8 1.08 9.177 3.549 559.112 559.112
Iron (mg) n/a 0.27 0.15 0.86 0.39 0.71 0.0 0.15 0.01 0.61 0.28 3.44 3.44
Magnesium (mg) n/a 3.915 0.0 20.412 23.0 9.6 0.915 4.9 0.045 4.074 7.098 73.959 73.959
Phosphorus (mg) n/a 23.96 0.0 240.408 264.5 17.76 0.915 10.6 0.0 3.633 111.202 672.978 672.978
Potassium (mg) n/a 62.797 0.27 312.984 324.3 132.48 18.91 13.8 0.36 26.439 123.032 1015.372 1015.372
Sodium (mg) n/a 2.662 0.54 728.028 184.0 7.68 0.153 113.5 1744.11 0.924 492.72 3274.316 3274.316
Zinc (mg) n/a 0.18 0.0 1.16 0.87 0.19 0.01 0.06 0.0 0.03 0.69 3.2 3.2
Copper (mg) n/a 0.047 0.0 0.045 0.046 0.038 0.005 0.009 0.001 0.024 0.041 0.257 0.257
Manganese (mg) n/a 0.262 0.0 0.023 0.023 0.077 0.002 0.042 0.005 0.118 0.012 0.562 0.562
Selenium (mcg) n/a 2.2 0.0 5.4 6.0 0.3 0.0 3.3 0.0 0.1 11.9 29.3 29.3
Vitamin A, IU (IU) n/a 1.409 0.0 2869.02 1324.8 478.56 3.05 7.1 0.0 6.279 21.886 4712.104 4712.104
Retinol (mcg) n/a 0.0 0.0 814.212 368.0 0.0 0.0 0.0 0.0 0.0 6.507 1188.719 1188.719
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 821.016 372.6 24.0 0.153 0.4 0.0 0.315 6.507 1224.99 1224.99
Beta Carotene (mcg) n/a 0.783 0.0 92.988 59.8 287.04 0.458 2.9 0.0 3.276 0.0 447.245 447.245
Vitamin E (mg) n/a 0.01 3.87 1.47 1.01 0.26 0.02 0.04 0.0 0.02 0.16 6.87 6.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) n/a 2.506 0.0 0.0 0.0 545.76 1.373 1.8 0.0 4.305 0.0 555.743 555.743
Tocopherol, beta (mg) n/a n/a 0.03 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.22 0.09 0.09 n/a n/a 0.21 n/a 0.1 0.05 0.75 0.75
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) n/a 4.9 0.0 0.0 2.1 9.0 7.0 0.2 0.0 0.4 0.0 23.6 23.6
Thiamin (mg) n/a 0.031 0.0 0.045 0.092 0.029 0.005 0.034 0.0 0.002 0.166 0.404 0.404
Riboflavin (mg) n/a 0.017 0.0 0.295 0.391 0.038 0.002 0.003 0.0 0.005 0.065 0.816 0.816
Niacin (mg) n/a 0.11 0.0 0.34 0.253 0.254 0.015 0.052 0.0 0.024 2.265 3.314 3.314
Pantothenic acid (mg) n/a 0.094 0.0 1.293 0.782 0.038 0.015 0.03 0.0 n/a 0.308 2.56 2.56
Vitamin B-6 (mg) n/a 0.194 0.0 0.091 0.138 0.029 0.008 0.006 0.0 0.007 0.124 0.597 0.597
Folate (mcg) n/a 0.47 0.0 24.948 16.1 30.72 1.983 0.7 0.0 0.21 1.183 76.313 76.313
Vitamin B-12 (mcg) n/a 0.0 0.0 0.57 0.64 0.0 0.0 0.0 0.0 0.0 0.41 1.62 1.62
Choline (mg) n/a 3.6 0.1 61.7 44.2 2.7 0.8 2.2 0.0 0.2 27.6 143.1 143.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.0 0.159 0.092 0.01 n/a 0.001 0.0 n/a 0.059 0.331 0.331
Threonine (g) n/a 0.025 0.0 0.522 0.276 0.034 n/a 0.017 0.0 n/a 0.266 1.139 1.139
Isoleucine (g) n/a 0.034 0.0 0.726 0.322 0.038 n/a 0.015 0.0 n/a 0.319 1.455 1.455
Leucine (g) n/a 0.049 0.0 1.497 0.621 0.053 n/a 0.03 0.0 n/a 0.532 2.782 2.782
Lysine (g) n/a 0.042 0.0 1.293 0.529 0.043 n/a 0.027 0.0 n/a 0.568 2.502 2.502
Methionine (g) n/a 0.013 0.0 0.431 0.161 0.01 n/a 0.008 0.0 n/a 0.154 0.776 0.776
Cystine (g) n/a 0.011 0.0 0.091 0.069 n/a n/a 0.008 0.0 n/a 0.077 0.256 0.256
Phenylalanine (g) n/a 0.028 0.0 0.658 0.299 0.029 n/a 0.017 0.0 n/a 0.272 1.303 1.303
Tyrosine (g) n/a 0.013 0.0 0.68 0.299 0.024 n/a 0.014 0.0 n/a 0.213 1.243 1.243
Valine (g) n/a 0.045 0.0 0.907 0.391 0.038 n/a 0.02 0.0 n/a 0.367 1.769 1.769
Arginine (g) n/a 0.099 0.0 0.544 0.23 0.062 n/a 0.026 0.0 n/a 0.444 1.405 1.405
Histidine (g) n/a 0.017 0.0 0.408 0.184 0.014 n/a 0.012 0.0 n/a 0.26 0.896 0.896
Alanine (g) n/a 0.02 0.0 0.408 0.23 0.038 n/a 0.017 0.0 n/a 0.438 1.152 1.152
Aspartic acid (g) n/a 0.077 0.0 1.157 0.506 0.082 n/a 0.04 0.0 n/a 0.645 2.506 2.506
Glutamic acid (g) n/a 0.127 0.0 2.948 1.311 0.182 n/a 0.075 0.0 n/a 1.011 5.655 5.655
Glycine (g) n/a 0.031 0.0 0.318 0.138 0.043 n/a 0.024 0.0 n/a 0.479 1.033 1.033
Proline (g) n/a 0.016 0.0 1.52 0.598 0.058 n/a 0.037 0.0 n/a 0.379 2.606 2.606
Serine (g) n/a 0.03 0.0 0.839 0.368 0.038 n/a 0.021 0.0 n/a 0.26 1.557 1.557
Cholesterol (mg) n/a 0.0 0.0 249.48 119.6 0.0 0.0 0.0 0.0 0.0 40.222 409.302 409.302
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.001 0.001
Saturated Fat (g) n/a 0.014 3.729 43.75 26.473 0.014 0.0 0.025 0.0 0.021 8.867 82.892 82.892
Phytosterols (mg) n/a n/a 59.67 n/a n/a n/a n/a n/a 0.0 1.932 n/a 61.602 61.602
Monounsaturated Fat (g) n/a 0.002 19.699 19.55 11.661 0.014 0.0 0.263 0.0 0.021 11.86 63.07 63.07
Polyunsaturated (g) n/a 0.039 2.84 3.266 1.932 0.034 0.0 0.095 0.0 0.024 2.975 11.205 11.205