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Roasted Spaghetti Squash with Frizzled Brussels Sprouts
by
Cassandra Plank
Calificación: 4.0
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.%3C/p%3E%3Cp%3EI%20have%20to%20confess,%20I%20made%20the%20recipe%20a%20little%20easier%20on%20myself%20by%20basically%20cheating.%20You're%20supposed%20to%20pull%20off%20every%20leaf%20of%20the%20sprout%20and%20then%20crisp%20them%20in%20a%20pan.%20Well,%20I%20got%20about%205%20or%206%20leaves%20into%20each%20sprout,%20which%20is%20where%20pulling%20the%20leaves%20apart%20becomes%20more%20tedious%20and%20I%20got%20super%20impatient.%20I%20decided%20to%20julienne%20the%20core%20section%20of%20each%20sprout%20just%20so%20I%20could%20get%20through%20prepping%20them%20a%20little%20faster.%20I%20think%20the%20julienned%20pieces%20got%20even%20more%20crispy%20than%20the%20whole%20leaves,%20but%20the%20whole%20leaves%20looked%20so%20pretty%20that%20it%20became%20a%20nice%20compromise%20between%20ease%20of%20preparation%20and%20aesthetics.%3C/p%3E%3Cp%3EWith%20Thanksgiving%20coming%20up,%20this%20would%20be%20a%20great%20addition%20to%20the%20spread.%20You%20might%20even%20allow%20this%20to%20double%20up%20as%20your%20starch%20and%20vegetable%20for%20less%20trouble%20for%20yourself!%3C/p%3E%3Cp%3ERoasted%20Spaghetti%20Squash%20with%20Frizzled%20Brussels%20Sprouts%3C/p%3E%3Cp%3E1.%20Preheat%20oven%20to%20375%20degrees%20F.%3C/p%3E%3Cp%3E2.%20Split%20the%20squash%20in%20half%20lengthwise%20and%20brush%20the%20cut%20side%20with%201%20tsp%20of%20the%20oil.%20Season%20the%20cut%20side%20with%20salt%20and%20pepper.%20Place%20the%20squash%20cut-side%20down%20onto%20a%20baking%20sheet.%20Line%20the%20sheet%20with%20foil%20for%20easy%20cleanup.%20Bake%20the%20squash%20for%201%20hour%20or%20until%20it%20is%20tender%20all%20the%20way%20through.%3C/p%3E%3Cp%3E3.%20Meanwhile,%20pull%20the%20leaves%20from%20the%20sprouts;%20cut%20the%20tough%20center%20into%20julienned%20strips%20if%20the%20leaves%20won't%20come%20apart.%3C/p%3E%3Cp%3E4.%20Heat%20a%20large%20skillet%20add%20the%20remaining%20oil%20and%20the%20garlic.%20Bring%20the%20heat%20to%20medium-high%20and%20cook%20the%20garlic%20until%20it's%20golden;%20discard.%20Add%20the%20sprout%20leaves%20and%20saute%20until%20they%20are%20frizzled%20and%20golden%20brown%20on%20the%20edges.%3C/p%3E%3Cp%3E5.%20Scrape%20the%20flesh%20from%20the%20squash%20and%20fold%20it%20into%20the%20sprout%20leaves,%20seasoning%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3EServings%20per%20recipe:%204%3C/p%3E%3Cp%3EPer%20serving:%3C/p%3E%3Cp%3ECalories:%20168%3C/p%3E%3Cp%3EFat:%3C/p%3E%3Cp%3ESaturated%20fat:%206.6%20g%3C/p%3E%3Cp%3ECholesterol:%200%20mg%3C/p%3E%3Cp%3ESodium:%2069%20mg%3C/p%3E%3Cp%3ECarbohydrates:%2028.2%20g%3C/p%3E%3Cp%3EFiber:%201.7%20g%3C/p%3E%3Cp%3ESugar:%201%20g%3C/p%3E%3Cp%3EProtein:%203.8%20g%3C/p%3E){kind=link}