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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra virgin olive oil
salt and pepper
2oz honey goat cheese, crumbled
For the Honey-Herb Vinaigrette:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
88.0g 		bacon
87.0g 		beet
54.94g 		radishes
104.4g 		asparagus
60.1g 		virgin olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		arugula
85.05g 		olive oil
54.0g 		lemon juice
23.5g 		honey
21.0g 		thyme
0.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.07 10.09 0.88 0.71 1.32 n/a n/a n/a 2.19 0.0 0.09 0.06 0.05 n/a n/a 26.47 26.47
Total Fat (g) 8.75 39.18 0.09 0.1 0.07 n/a n/a n/a 0.56 54.0 0.0 0.0 0.04 n/a n/a 102.8 102.8
Carbohydrates (g) 0.68 0.57 5.25 3.55 2.33 n/a n/a n/a 3.1 0.0 2.03 17.3 0.32 n/a n/a 35.14 35.14
Ash (g) 0.76 2.18 0.59 0.57 0.35 n/a n/a n/a 1.19 0.0 0.06 0.04 0.06 n/a n/a 5.81 5.81
Calories (kcal) 125.84 398.46 23.624 16.704 12.02 n/a n/a n/a 21.263 477.36 5.875 63.84 1.38 n/a n/a 1146.366 1146.366
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a 0.1 0.14 n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a 0.53 0.53
Glucose (dextrose) (g) 0.18 n/a n/a 1.1 0.39 n/a n/a n/a n/a n/a n/a 7.51 n/a n/a n/a 9.18 9.18
Fructose (g) 0.1 n/a n/a 0.74 0.6 n/a n/a n/a n/a n/a n/a 8.6 n/a n/a n/a 10.04 10.04
Lactose (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Maltose (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.4 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 66.74 34.97 48.12 99.46 56.03 n/a n/a n/a 78.0 0.0 21.32 3.59 0.04 n/a n/a 408.27 408.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.68 0.0 3.71 1.94 1.13 n/a n/a n/a 1.74 0.0 0.56 17.25 0.01 n/a n/a 27.02 27.02
Galactose (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.65 n/a n/a n/a 0.75 0.75
Dietary Fiber (g) 0.0 0.0 1.5 1.7 1.3 n/a n/a n/a 1.4 0.0 0.1 0.0 0.2 n/a n/a 6.2 6.2
Calcium (mg) 46.64 5.22 8.79 26.1 14.424 n/a n/a n/a 136.08 0.54 1.645 1.26 9.45 n/a n/a 250.15 250.15
Iron (mg) 1.61 0.42 0.44 0.35 1.29 n/a n/a n/a 1.24 0.3 0.01 0.09 0.62 n/a n/a 6.37 6.37
Magnesium (mg) 10.56 10.44 12.636 10.44 8.414 n/a n/a n/a 39.974 0.0 1.41 0.42 1.1 n/a n/a 95.394 95.394
Phosphorus (mg) 168.08 163.56 21.976 20.88 31.253 n/a n/a n/a 44.226 0.0 1.41 0.84 1.005 n/a n/a 453.23 453.23
Potassium (mg) 117.92 180.96 178.555 243.252 121.406 n/a n/a n/a 313.835 0.54 29.14 10.92 4.07 n/a n/a 1200.598 1200.598
Sodium (mg) 123.2 724.71 42.853 40.716 1.202 n/a n/a n/a 22.964 1.08 0.235 0.84 0.275 n/a n/a 958.075 958.075
Zinc (mg) 0.98 1.02 0.19 0.29 0.32 n/a n/a n/a 0.4 0.0 0.01 0.05 0.03 n/a n/a 3.29 3.29
Copper (mg) 0.088 0.061 0.044 0.052 0.114 n/a n/a n/a 0.068 0.0 0.007 0.008 0.004 n/a n/a 0.447 0.447
Manganese (mg) 0.035 0.017 0.181 0.073 0.096 n/a n/a n/a 0.272 0.0 0.002 0.017 0.039 n/a n/a 0.734 0.734
Selenium (mcg) 27.9 17.6 0.4 0.6 1.4 n/a n/a n/a 0.3 0.0 0.0 0.2 0.0 n/a n/a 48.3 48.3
Vitamin A, IU (IU) 428.56 32.19 18.13 7.308 454.371 n/a n/a n/a 2018.237 0.0 4.7 0.0 19.0 n/a n/a 2982.496 2982.496
Retinol (mcg) 122.32 9.57 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 131.89 131.89
Vitamin A, RAE (mcg_RAE) 123.2 9.57 1.099 0.0 22.839 n/a n/a n/a 101.21 0.0 0.235 0.0 0.95 n/a n/a 259.102 259.102
Beta Carotene (mcg) 8.8 0.0 10.988 4.176 269.858 n/a n/a n/a 1211.112 0.0 0.705 0.0 11.32 n/a n/a 1516.959 1516.959
Vitamin E (mg) 0.85 0.23 0.02 0.0 0.68 n/a n/a n/a 0.37 7.75 0.04 0.0 0.04 n/a n/a 9.98 9.98
Vitamin D (IU) 30.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 291.28 0.0 0.0 10.44 426.724 n/a n/a n/a 3023.528 0.0 2.115 0.0 4.31 n/a n/a 3758.397 3758.397
Tocopherol, beta (mg) 0.02 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.44 0.07 n/a 0.0 0.05 n/a n/a n/a n/a 0.45 n/a n/a n/a n/a n/a 1.01 1.01
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 2.7 15.5 3.4 n/a n/a n/a 12.8 0.0 10.8 0.1 0.3 n/a n/a 45.4 45.4
Thiamin (mg) 0.062 0.244 0.016 0.01 0.084 n/a n/a n/a 0.034 0.0 0.007 0.0 0.003 n/a n/a 0.46 0.46
Riboflavin (mg) 0.422 0.096 0.022 0.042 0.084 n/a n/a n/a 0.077 0.0 0.002 0.008 0.002 n/a n/a 0.755 0.755
Niacin (mg) 0.062 3.332 0.181 0.261 0.589 n/a n/a n/a 0.264 0.0 0.024 0.025 0.025 n/a n/a 4.762 4.762
Pantothenic acid (mg) 1.267 0.452 0.088 0.177 0.162 n/a n/a n/a 0.374 0.0 0.024 0.015 n/a n/a n/a 2.56 2.56
Vitamin B-6 (mg) 0.123 0.183 0.038 0.073 0.054 n/a n/a n/a 0.06 0.0 0.012 0.004 0.003 n/a n/a 0.55 0.55
Folate (mcg) 41.36 1.74 59.885 26.1 31.253 n/a n/a n/a 82.499 0.0 3.055 0.42 1.37 n/a n/a 247.681 247.681
Vitamin B-12 (mcg) 1.14 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.74 1.74
Choline (mg) 221.0 40.5 3.3 6.8 9.6 n/a n/a n/a 13.0 0.2 1.2 0.5 0.2 n/a n/a 296.3 296.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.15 0.087 0.011 0.01 0.018 n/a n/a n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.277 0.277
Threonine (g) 0.493 0.392 0.027 0.021 0.048 n/a n/a n/a n/a 0.0 n/a 0.0 0.001 n/a n/a 0.982 0.982
Isoleucine (g) 0.59 0.47 0.027 0.021 0.048 n/a n/a n/a n/a 0.0 n/a 0.002 0.002 n/a n/a 1.16 1.16
Leucine (g) 0.959 0.783 0.038 0.031 0.078 n/a n/a n/a n/a 0.0 n/a 0.002 0.002 n/a n/a 1.894 1.894
Lysine (g) 0.801 0.835 0.033 0.031 0.06 n/a n/a n/a n/a 0.0 n/a 0.002 0.001 n/a n/a 1.764 1.764
Methionine (g) 0.334 0.226 0.011 0.01 0.018 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 0.6
Cystine (g) 0.238 0.113 0.011 0.01 0.018 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.39 0.39
Phenylalanine (g) 0.598 0.4 0.027 0.042 0.048 n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a n/a 1.118 1.118
Tyrosine (g) 0.44 0.313 0.022 0.01 0.03 n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a n/a 0.818 0.818
Valine (g) 0.757 0.539 0.033 0.042 0.072 n/a n/a n/a n/a 0.0 n/a 0.002 0.003 n/a n/a 1.448 1.448
Arginine (g) 0.722 0.653 0.022 0.042 0.054 n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a n/a 1.494 1.494
Histidine (g) 0.273 0.383 0.011 0.01 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.707 0.707
Alanine (g) 0.651 0.644 0.033 0.031 0.072 n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a n/a 1.434 1.434
Aspartic acid (g) 1.17 0.948 0.066 0.063 0.307 n/a n/a n/a n/a 0.0 n/a 0.006 n/a n/a n/a 2.56 2.56
Glutamic acid (g) 1.478 1.488 0.236 0.167 0.138 n/a n/a n/a n/a 0.0 n/a 0.004 n/a n/a n/a 3.512 3.512
Glycine (g) 0.378 0.705 0.016 0.031 0.054 n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a n/a 1.187 1.187
Proline (g) 0.449 0.557 0.022 0.021 0.042 n/a n/a n/a n/a 0.0 n/a 0.019 n/a n/a n/a 1.109 1.109
Serine (g) 0.854 0.383 0.033 0.031 0.066 n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a n/a 1.369 1.369
Cholesterol (mg) 372.24 59.16 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 431.4 431.4
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 13.041 0.016 0.031 0.024 n/a n/a n/a 0.077 7.457 0.0 0.0 0.014 n/a n/a 23.389 23.389
Phytosterols (mg) n/a n/a 13.735 7.308 14.424 n/a n/a n/a n/a 119.34 n/a n/a 0.815 n/a n/a 155.622 155.622
Monounsaturated Fat (g) 3.353 17.444 0.016 0.021 0.0 n/a n/a n/a 0.043 39.398 0.0 0.0 0.002 n/a n/a 60.277 60.277
Polyunsaturated (g) 1.197 4.376 0.033 0.052 0.03 n/a n/a n/a 0.272 5.681 0.0 0.0 0.006 n/a n/a 11.647 11.647