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Receta Roasted Sweet Peppers Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 (about 350 grams) Mini Sweet Peppers, halved and seeded


½ Yellow or White Onion, roughly chopped

Sea Salt to taste
Freshly Ground Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
112.84g 		garlic
10.44g 		oil
13.6g 		serrano chilies
11.83g 		cilantro
1.89g 		lime
56.28g 		sea salt
0.0g 		pepper
0.0g 		olive oil
33.75g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.66 0.0 0.21 0.04 0.39 n/a n/a 0.0 2.3 2.3
Total Fat (g) 0.23 0.05 13.6 0.05 0.01 0.11 n/a n/a 33.75 47.8 47.8
Carbohydrates (g) 4.42 3.45 0.0 0.79 0.07 5.93 n/a n/a 0.0 14.67 14.67
Ash (g) 0.56 0.16 0.0 0.1 0.03 0.17 n/a n/a 0.0 1.02 1.02
Calories (kcal) 20.311 15.556 120.224 3.787 0.434 16.884 n/a n/a 298.35 475.546 475.546
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.41 n/a n/a n/a n/a n/a n/a n/a n/a 1.41 1.41
Fructose (g) 1.55 n/a n/a n/a n/a n/a n/a n/a n/a 1.55 1.55
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 106.63 6.12 0.0 10.68 1.74 49.67 n/a n/a 0.0 174.84 174.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.97 0.1 0.0 0.45 0.02 0.95 n/a n/a 0.0 4.49 4.49
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.2 0.0 0.4 0.1 1.6 n/a n/a 0.0 3.6 3.6
Calcium (mg) 11.284 18.896 0.0 1.302 1.264 18.572 n/a n/a 0.338 51.656 51.656
Iron (mg) 0.3 0.18 0.0 0.1 0.03 0.34 n/a n/a 0.19 1.15 1.15
Magnesium (mg) 12.412 2.61 0.0 2.603 0.491 3.377 n/a n/a 0.0 21.493 21.493
Phosphorus (mg) 27.082 15.973 0.0 4.734 0.906 10.13 n/a n/a 0.0 58.825 58.825
Potassium (mg) 267.431 41.864 0.0 36.094 9.831 57.406 n/a n/a 0.338 412.963 412.963
Sodium (mg) 5.642 1.775 0.0 1.183 0.868 1.126 n/a n/a 0.675 11.269 11.269
Zinc (mg) 0.19 0.12 0.0 0.03 0.01 0.06 n/a n/a 0.0 0.42 0.42
Copper (mg) 0.068 0.031 0.0 0.015 0.004 0.039 n/a n/a 0.0 0.158 0.158
Manganese (mg) 0.124 0.174 n/a 0.022 0.008 0.006 n/a n/a 0.0 0.335 0.335
Selenium (mcg) 0.0 1.5 0.0 0.0 0.0 0.2 n/a n/a 0.0 1.8 1.8
Vitamin A, IU (IU) 939.957 0.94 0.0 110.885 127.335 28.14 n/a n/a 0.0 1207.256 1207.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.393 0.0 0.0 5.562 6.359 1.126 n/a n/a 0.0 60.44 60.44
Beta Carotene (mcg) 506.652 0.522 0.0 63.194 74.159 16.884 n/a n/a 0.0 661.41 661.41
Vitamin E (mg) 0.61 0.01 1.25 0.08 0.05 0.12 n/a n/a 4.84 6.97 6.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2903.373 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 138.793 1.67 0.0 64.377 16.323 0.0 n/a n/a 0.0 221.163 221.163
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.04 0.05 0.05
Tocopherol, gamma (mg) 0.14 n/a n/a n/a n/a n/a n/a n/a 0.28 0.42 0.42
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 14.3 3.3 0.0 5.3 0.5 16.4 n/a n/a 0.0 39.8 39.8
Thiamin (mg) 0.045 0.021 0.0 0.006 0.001 0.017 n/a n/a 0.0 0.09 0.09
Riboflavin (mg) 0.023 0.011 0.0 0.009 0.003 0.011 n/a n/a 0.0 0.058 0.058
Niacin (mg) 0.666 0.073 0.0 0.182 0.021 0.113 n/a n/a 0.0 1.055 1.055
Pantothenic acid (mg) 0.102 0.063 0.0 0.024 0.011 0.124 n/a n/a 0.0 0.322 0.322
Vitamin B-6 (mg) 0.09 0.129 0.0 0.06 0.003 0.023 n/a n/a 0.0 0.305 0.305
Folate (mcg) 16.926 0.313 0.0 2.722 1.17 4.502 n/a n/a 0.0 25.633 25.633
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 7.6 2.4 n/a 1.1 0.2 2.9 n/a n/a 0.1 14.2 14.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.011 0.007 0.0 n/a n/a 0.0 n/a n/a 0.0 0.019 0.019
Threonine (g) 0.034 0.017 0.0 n/a n/a n/a n/a n/a 0.0 0.051 0.051
Isoleucine (g) 0.023 0.023 0.0 n/a n/a n/a n/a n/a 0.0 0.046 0.046
Leucine (g) 0.034 0.032 0.0 n/a n/a n/a n/a n/a 0.0 0.066 0.066
Lysine (g) 0.034 0.028 0.0 n/a n/a 0.006 n/a n/a 0.0 0.068 0.068
Methionine (g) 0.011 0.008 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.02
Cystine (g) 0.011 0.007 0.0 n/a n/a n/a n/a n/a 0.0 0.019 0.019
Phenylalanine (g) 0.079 0.019 0.0 n/a n/a n/a n/a n/a 0.0 0.098 0.098
Tyrosine (g) 0.011 0.008 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.02
Valine (g) 0.023 0.03 0.0 n/a n/a n/a n/a n/a 0.0 0.053 0.053
Arginine (g) 0.023 0.066 0.0 n/a n/a n/a n/a n/a 0.0 0.088 0.088
Histidine (g) 0.011 0.011 0.0 n/a n/a n/a n/a n/a 0.0 0.023 0.023
Alanine (g) 0.034 0.014 0.0 n/a n/a n/a n/a n/a 0.0 0.047 0.047
Aspartic acid (g) 0.158 0.051 0.0 n/a n/a n/a n/a n/a 0.0 0.209 0.209
Glutamic acid (g) 0.485 0.085 0.0 n/a n/a n/a n/a n/a 0.0 0.57 0.57
Glycine (g) 0.023 0.021 0.0 n/a n/a n/a n/a n/a 0.0 0.043 0.043
Proline (g) 0.023 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.033 0.033
Serine (g) 0.034 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.054 0.054
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.351 n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.034 0.009 1.01 0.007 0.0 0.011 n/a n/a 4.661 5.733 5.733
Phytosterols (mg) 7.899 n/a 34.0 0.71 0.094 n/a n/a n/a 74.588 117.291 117.291
Monounsaturated Fat (g) 0.034 0.001 3.091 0.002 0.005 0.011 n/a n/a 24.624 27.769 27.769
Polyunsaturated (g) 0.09 0.026 8.859 0.026 0.001 0.034 n/a n/a 3.551 12.586 12.586