Receta Roasted Sweet Potatoes and Apples - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra-virgin olive oil
Salt
1 sprig fresh rosemary-finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes-
187.2g 		salt
0.0g 		cinnamon
1.3g 		cayenne pepper
0.9g 		apples-peeled
371.91g 		lemon juice
23.5g 		pecans
28.89g 		Total Per Serving Total for Recipe
Protein (g) 2.94 n/a 0.05 0.11 1.0 0.09 2.65 6.84 6.84
Total Fat (g) 0.09 n/a 0.02 0.16 0.48 0.0 20.79 21.54 21.54
Carbohydrates (g) 37.66 n/a 1.05 0.51 47.46 2.03 4.0 92.71 92.71
Ash (g) 1.85 n/a 0.05 0.05 0.63 0.06 0.43 3.08 3.08
Calories (kcal) 160.992 n/a 3.211 2.862 178.517 5.875 199.595 551.052 551.052
Starch (g) 23.68 n/a n/a n/a n/a n/a 0.13 23.81 23.81
Sucrose (g) 4.72 n/a 0.0 n/a 3.05 n/a 1.13 8.89 8.89
Glucose (dextrose) (g) 1.8 n/a 0.01 n/a 12.09 n/a 0.01 13.91 13.91
Fructose (g) 1.31 n/a 0.01 n/a 22.43 n/a 0.01 23.76 23.76
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.67 n/a 0.14 0.07 322.33 21.32 1.02 489.55 489.55
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.82 n/a 0.03 0.09 37.56 0.56 1.15 47.22 47.22
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 n/a 0.7 0.2 4.8 0.1 2.8 14.3 14.3
Calcium (mg) 56.16 n/a 13.026 1.332 18.596 1.645 20.22 110.978 110.978
Iron (mg) 1.14 n/a 0.11 0.07 0.26 0.01 0.73 2.32 2.32
Magnesium (mg) 46.8 n/a 0.78 1.368 14.876 1.41 34.951 100.185 100.185
Phosphorus (mg) 87.984 n/a 0.832 2.637 40.91 1.41 80.011 213.785 213.785
Potassium (mg) 630.864 n/a 5.603 18.126 334.719 29.14 118.429 1136.881 1136.881
Sodium (mg) 102.96 n/a 0.13 0.27 0.0 0.235 0.0 103.595 103.595
Zinc (mg) 0.56 n/a 0.02 0.02 0.19 0.01 1.31 2.11 2.11
Copper (mg) 0.281 n/a 0.004 0.003 0.112 0.007 0.347 0.754 0.754
Manganese (mg) 0.487 n/a 0.227 0.018 0.149 0.002 1.3 2.183 2.183
Selenium (mcg) 1.1 n/a 0.0 0.1 0.0 0.0 1.1 2.4 2.4
Vitamin A, IU (IU) 26558.064 n/a 3.835 374.49 141.326 4.7 16.176 27098.59 27098.59
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1327.248 n/a 0.195 18.729 7.438 0.235 0.867 1354.712 1354.712
Beta Carotene (mcg) 15928.848 n/a 1.456 196.56 63.225 0.705 8.377 16199.17 16199.17
Vitamin E (mg) 0.49 n/a 0.03 0.27 0.19 0.04 0.4 1.41 1.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.195 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 n/a 2.886 118.413 66.944 2.115 4.91 195.268 195.268
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.04 n/a 0.11 0.17 0.17
Tocopherol, gamma (mg) 0.0 n/a 0.14 n/a 0.0 n/a 7.06 7.2 7.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.14 0.14 0.14
Vitamin C (mg) 4.5 n/a 0.0 0.7 14.9 10.8 0.3 31.2 31.2
Thiamin (mg) 0.15 n/a 0.0 0.003 0.074 0.007 0.191 0.425 0.425
Riboflavin (mg) 0.112 n/a 0.001 0.008 0.112 0.002 0.038 0.273 0.273
Niacin (mg) 1.048 n/a 0.017 0.078 0.335 0.024 0.338 1.84 1.84
Pantothenic acid (mg) 1.498 n/a 0.005 n/a 0.26 0.024 0.248 2.035 2.035
Vitamin B-6 (mg) 0.393 n/a 0.002 0.022 0.149 0.012 0.061 0.638 0.638
Folate (mcg) 20.592 n/a 0.078 0.954 0.0 3.055 6.355 31.034 31.034
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.0 n/a 0.1 0.5 12.6 1.2 11.7 49.2 49.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 n/a 0.001 n/a 0.0 n/a 0.026 0.083 0.083
Threonine (g) 0.15 n/a 0.002 n/a 0.037 n/a 0.09 0.278 0.278
Isoleucine (g) 0.112 n/a 0.002 n/a 0.037 n/a 0.098 0.25 0.25
Leucine (g) 0.168 n/a 0.003 n/a 0.037 n/a 0.173 0.382 0.382
Lysine (g) 0.131 n/a 0.003 n/a 0.037 n/a 0.084 0.255 0.255
Methionine (g) 0.056 n/a 0.001 n/a 0.0 n/a 0.052 0.109 0.109
Cystine (g) 0.037 n/a 0.001 n/a 0.0 n/a 0.043 0.082 0.082
Phenylalanine (g) 0.168 n/a 0.002 n/a 0.037 n/a 0.124 0.332 0.332
Tyrosine (g) 0.056 n/a 0.002 n/a 0.0 n/a 0.064 0.122 0.122
Valine (g) 0.168 n/a 0.003 n/a 0.037 n/a 0.118 0.327 0.327
Arginine (g) 0.112 n/a 0.002 n/a 0.037 n/a 0.341 0.493 0.493
Histidine (g) 0.056 n/a 0.002 n/a 0.037 n/a 0.075 0.17 0.17
Alanine (g) 0.15 n/a 0.002 n/a 0.037 n/a 0.116 0.305 0.305
Aspartic acid (g) 0.711 n/a 0.006 n/a 0.26 n/a 0.269 1.246 1.246
Glutamic acid (g) 0.3 n/a 0.005 n/a 0.112 n/a 0.529 0.944 0.944
Glycine (g) 0.112 n/a 0.003 n/a 0.037 n/a 0.13 0.282 0.282
Proline (g) 0.094 n/a 0.005 n/a 0.037 n/a 0.104 0.24 0.24
Serine (g) 0.168 n/a 0.003 n/a 0.037 n/a 0.136 0.344 0.344
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 n/a 0.005 0.029 0.074 0.0 1.785 1.931 1.931
Phytosterols (mg) 22.464 n/a 0.338 0.747 n/a n/a 29.463 53.012 53.012
Monounsaturated Fat (g) 0.0 n/a 0.003 0.025 0.037 0.0 11.785 11.85 11.85
Polyunsaturated (g) 0.019 n/a 0.001 0.075 0.149 0.0 6.242 6.486 6.486