CookEatShare is also available in English
Cerrar

Receta Roasted Tomato and Garlic Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 15oz can unsalted fire-roasted diced tomatoes, undrained
The Directions
Step 3: Using an immersion blender, blend the soup in the pot. Divide into 4 bowls, top with chives if desired.
Nutritional Info Per Serving: 96 Calories, 1.4g Fat (0.2g Saturated), 438.4mg Sodium, 17.4g Carbs, 1.7g Fiber, 5.5g Sugar, 1.8g Protein
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cherry
260.82g 		garlics
20.88g 		spray
0.3g 		olive oil
4.5g 		rice
118.5g 		stock
470.0g 		kosher salt
2.25g 		pepper
1.58g 		chives
12.0g 		garlic soup
32.0g 		tomatoes
56.42g 		cherry
260.82g 		garlics
20.88g 		spray
0.3g 		olive oil
4.5g 		rice
118.5g 		stock
470.0g 		kosher salt
2.25g 		pepper
1.58g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 2.76 1.33 0.0 0.0 3.19 0.0 0.0 0.17 0.22 0.0 0.5 2.76 1.33 0.0 0.0 3.19 0.0 0.0 0.17 0.22 15.84 15.84
Total Fat (g) 0.52 0.1 0.24 4.5 0.33 0.0 0.0 0.05 0.01 0.0 0.11 0.52 0.1 0.24 4.5 0.33 0.0 0.0 0.05 0.01 11.63 11.63
Carbohydrates (g) 41.76 6.9 0.06 0.0 33.38 6.02 0.0 1.02 0.68 3.0 2.21 41.76 6.9 0.06 0.0 33.38 6.02 0.0 1.02 0.68 184.86 184.86
Ash (g) 1.25 0.31 0.0 0.0 0.49 5.26 2.25 0.07 0.08 1.29 0.28 1.25 0.31 0.0 0.0 0.49 5.26 2.25 0.07 0.08 20.99 20.99
Calories (kcal) 164.317 31.111 2.376 39.78 154.05 23.5 0.0 4.029 3.0 12.16 10.156 164.317 31.111 2.376 39.78 154.05 23.5 0.0 4.029 3.0 866.641 866.641
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.39 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Glucose (dextrose) (g) 17.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 17.19 n/a n/a n/a n/a n/a n/a n/a n/a 35.08 35.08
Fructose (g) 14.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.77 14.01 n/a n/a n/a n/a n/a n/a n/a n/a 28.79 28.79
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.31 n/a n/a n/a n/a n/a n/a n/a n/a 0.63 0.63
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 214.52 12.23 0.0 0.0 81.1 458.72 0.0 0.17 11.02 27.71 53.32 214.52 12.23 0.0 0.0 81.1 458.72 0.0 0.17 11.02 1636.56 1636.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.44 0.21 0.0 0.0 0.06 4.0 0.0 0.01 0.25 2.0 1.48 33.44 0.21 0.0 0.0 0.06 4.0 0.0 0.01 0.25 79.41 79.41
Galactose (g) 1.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.54 n/a n/a n/a n/a n/a n/a n/a n/a 3.08 3.08
Dietary Fiber (g) 5.5 0.4 0.0 0.0 0.5 0.0 0.0 0.4 0.4 1.0 0.7 5.5 0.4 0.0 0.0 0.5 0.0 0.0 0.4 0.4 16.1 16.1
Calcium (mg) 33.907 37.793 0.0 0.045 11.85 0.0 0.54 6.905 7.32 0.0 5.642 33.907 37.793 0.0 0.045 11.85 0.0 0.54 6.905 7.32 202.36 202.36
Iron (mg) 0.94 0.35 0.0 0.03 1.42 0.0 0.01 0.46 0.23 0.0 0.15 0.94 0.35 0.0 0.03 1.42 0.0 0.01 0.46 0.23 7.02 7.02
Magnesium (mg) 28.69 5.22 n/a 0.0 14.22 n/a 0.023 3.065 2.4 n/a 6.206 28.69 5.22 n/a 0.0 14.22 n/a 0.023 3.065 2.4 113.442 113.442
Phosphorus (mg) 54.772 31.946 n/a 0.0 50.955 n/a 0.0 2.733 3.96 n/a 13.541 54.772 31.946 n/a 0.0 50.955 n/a 0.0 2.733 3.96 302.275 302.275
Potassium (mg) 579.02 83.729 n/a 0.045 41.475 n/a 0.18 19.892 31.2 n/a 133.715 579.02 83.729 n/a 0.045 41.475 n/a 0.18 19.892 31.2 1644.798 1644.798
Sodium (mg) 0.0 3.55 0.177 0.09 1.185 1880.0 872.055 0.695 0.48 209.92 2.821 0.0 3.55 0.177 0.09 1.185 1880.0 872.055 0.695 0.48 5729.205 5729.205
Zinc (mg) 0.18 0.24 n/a 0.0 0.58 n/a 0.0 0.02 0.05 n/a 0.1 0.18 0.24 n/a 0.0 0.58 n/a 0.0 0.02 0.05 2.26 2.26
Copper (mg) 0.156 0.063 n/a 0.0 0.083 n/a 0.001 0.018 0.007 n/a 0.034 0.156 0.063 n/a 0.0 0.083 n/a 0.001 0.018 0.007 0.689 0.689
Manganese (mg) 0.183 0.349 n/a 0.0 0.557 n/a 0.002 0.089 0.016 n/a 0.062 0.183 0.349 n/a 0.0 0.557 n/a 0.002 0.089 0.016 2.452 2.452
Selenium (mcg) 0.0 3.0 n/a 0.0 8.9 n/a 0.0 0.0 0.1 n/a 0.0 0.0 3.0 n/a 0.0 8.9 n/a 0.0 0.0 0.1 23.9 23.9
Vitamin A, IU (IU) 166.925 1.879 0.0 0.0 0.0 1001.1 0.0 4.724 480.0 200.0 469.979 166.925 1.879 0.0 0.0 0.0 1001.1 0.0 4.724 480.0 3979.235 3979.235
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.825 0.0 n/a 0.0 0.0 n/a 0.0 0.237 24.0 n/a 23.696 7.825 0.0 n/a 0.0 0.0 n/a 0.0 0.237 24.0 87.82 87.82
Beta Carotene (mcg) 99.112 1.044 n/a 0.0 0.0 n/a 0.0 2.465 288.0 n/a 253.326 99.112 1.044 n/a 0.0 0.0 n/a 0.0 2.465 288.0 1034.567 1034.567
Vitamin E (mg) 0.18 0.02 n/a 0.65 0.05 n/a 0.0 0.01 0.03 n/a 0.3 0.18 0.02 n/a 0.65 0.05 n/a 0.0 0.01 0.03 2.16 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.095 0.0 n/a 1451.687 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.095 0.0 1451.876 1451.876
Lutein + zeaxanthin (mcg) 221.697 3.341 n/a 0.0 0.0 n/a 0.0 3.239 109.92 n/a 69.397 221.697 3.341 n/a 0.0 0.0 n/a 0.0 3.239 109.92 745.79 745.79
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.1 n/a n/a 0.04 n/a n/a n/a 0.07 n/a n/a 0.07 0.1 n/a n/a 0.04 n/a n/a n/a 0.07 n/a 0.5 0.5
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 18.3 6.5 0.0 0.0 0.0 0.0 0.0 0.3 5.5 1.8 7.2 18.3 6.5 0.0 0.0 0.0 0.0 0.0 0.3 5.5 70.1 70.1
Thiamin (mg) 0.078 0.042 n/a 0.0 0.19 n/a 0.0 0.002 0.008 n/a 0.023 0.078 0.042 n/a 0.0 0.19 n/a 0.0 0.002 0.008 0.662 0.662
Riboflavin (mg) 0.078 0.023 n/a 0.0 0.012 n/a 0.0 0.004 0.017 n/a 0.011 0.078 0.023 n/a 0.0 0.012 n/a 0.0 0.004 0.017 0.279 0.279
Niacin (mg) 0.391 0.146 n/a 0.0 1.754 n/a 0.0 0.018 0.024 n/a 0.333 0.391 0.146 n/a 0.0 1.754 n/a 0.0 0.018 0.024 4.999 4.999
Pantothenic acid (mg) 0.522 0.125 n/a 0.0 0.462 n/a 0.0 n/a 0.007 n/a 0.051 0.522 0.125 n/a 0.0 0.462 n/a 0.0 n/a 0.007 2.283 2.283
Vitamin B-6 (mg) 0.13 0.259 n/a 0.0 0.107 n/a 0.0 0.005 0.007 n/a 0.045 0.13 0.259 n/a 0.0 0.107 n/a 0.0 0.005 0.007 1.062 1.062
Folate (mcg) 10.433 0.626 n/a 0.0 68.73 n/a 0.0 0.158 1.68 n/a 8.463 10.433 0.626 n/a 0.0 68.73 n/a 0.0 0.158 1.68 171.717 171.717
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.9 4.8 n/a 0.0 2.5 n/a 0.0 0.2 0.6 n/a 3.8 15.9 4.8 n/a 0.0 2.5 n/a 0.0 0.2 0.6 51.8 51.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 65.175 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 65.175 n/a 0.0 0.0 0.0 130.35 130.35
Tryptophan (g) 0.026 0.015 n/a 0.0 0.036 n/a 0.0 n/a n/a n/a 0.006 0.026 0.015 n/a 0.0 0.036 n/a 0.0 n/a n/a 0.158 0.158
Threonine (g) 0.052 0.033 n/a 0.0 0.119 n/a 0.0 n/a n/a n/a 0.017 0.052 0.033 n/a 0.0 0.119 n/a 0.0 n/a n/a 0.425 0.425
Isoleucine (g) 0.052 0.046 n/a 0.0 0.142 n/a 0.0 n/a n/a n/a 0.011 0.052 0.046 n/a 0.0 0.142 n/a 0.0 n/a n/a 0.492 0.492
Leucine (g) 0.078 0.065 n/a 0.0 0.261 n/a 0.0 n/a n/a n/a 0.017 0.078 0.065 n/a 0.0 0.261 n/a 0.0 n/a n/a 0.824 0.824
Lysine (g) 0.078 0.056 n/a 0.0 0.119 n/a 0.0 n/a n/a n/a 0.017 0.078 0.056 n/a 0.0 0.119 n/a 0.0 n/a n/a 0.523 0.523
Methionine (g) 0.026 0.017 n/a 0.0 0.071 n/a 0.0 n/a n/a n/a 0.006 0.026 0.017 n/a 0.0 0.071 n/a 0.0 n/a n/a 0.233 0.233
Cystine (g) 0.026 0.015 n/a 0.0 0.071 n/a 0.0 n/a n/a n/a 0.006 0.026 0.015 n/a 0.0 0.071 n/a 0.0 n/a n/a 0.229 0.229
Phenylalanine (g) 0.052 0.038 n/a 0.0 0.166 n/a 0.0 n/a n/a n/a 0.039 0.052 0.038 n/a 0.0 0.166 n/a 0.0 n/a n/a 0.551 0.551
Tyrosine (g) 0.026 0.017 n/a 0.0 0.107 n/a 0.0 n/a n/a n/a 0.006 0.026 0.017 n/a 0.0 0.107 n/a 0.0 n/a n/a 0.305 0.305
Valine (g) 0.052 0.061 n/a 0.0 0.19 n/a 0.0 n/a n/a n/a 0.011 0.052 0.061 n/a 0.0 0.19 n/a 0.0 n/a n/a 0.616 0.616
Arginine (g) 0.052 0.132 n/a 0.0 0.261 n/a 0.0 n/a n/a n/a 0.011 0.052 0.132 n/a 0.0 0.261 n/a 0.0 n/a n/a 0.9 0.9
Histidine (g) 0.052 0.023 n/a 0.0 0.071 n/a 0.0 n/a n/a n/a 0.006 0.052 0.023 n/a 0.0 0.071 n/a 0.0 n/a n/a 0.298 0.298
Alanine (g) 0.078 0.027 n/a 0.0 0.19 n/a 0.0 n/a n/a n/a 0.017 0.078 0.027 n/a 0.0 0.19 n/a 0.0 n/a n/a 0.607 0.607
Aspartic acid (g) 1.487 0.102 n/a 0.0 0.296 n/a 0.0 n/a n/a n/a 0.079 1.487 0.102 n/a 0.0 0.296 n/a 0.0 n/a n/a 3.849 3.849
Glutamic acid (g) 0.209 0.169 n/a 0.0 0.616 n/a 0.0 n/a n/a n/a 0.243 0.209 0.169 n/a 0.0 0.616 n/a 0.0 n/a n/a 2.231 2.231
Glycine (g) 0.052 0.042 n/a 0.0 0.142 n/a 0.0 n/a n/a n/a 0.011 0.052 0.042 n/a 0.0 0.142 n/a 0.0 n/a n/a 0.484 0.484
Proline (g) 0.104 0.021 n/a 0.0 0.154 n/a 0.0 n/a n/a n/a 0.011 0.104 0.021 n/a 0.0 0.154 n/a 0.0 n/a n/a 0.57 0.57
Serine (g) 0.078 0.04 n/a 0.0 0.166 n/a 0.0 n/a n/a n/a 0.017 0.078 0.04 n/a 0.0 0.166 n/a 0.0 n/a n/a 0.585 0.585
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.104 0.019 0.035 0.621 0.095 0.0 0.0 0.015 0.002 0.0 0.017 0.104 0.019 0.035 0.621 0.095 0.0 0.0 0.015 0.002 1.801 1.801
Phytosterols (mg) 31.298 n/a n/a 9.945 n/a n/a 0.0 1.454 n/a n/a 3.949 31.298 n/a n/a 9.945 n/a n/a 0.0 1.454 n/a 89.343 89.343
Monounsaturated Fat (g) 0.13 0.002 0.167 3.283 0.107 n/a 0.0 0.016 0.001 n/a 0.017 0.13 0.002 0.167 3.283 0.107 n/a 0.0 0.016 0.001 7.431 7.431
Polyunsaturated (g) 0.13 0.052 0.029 0.473 0.095 n/a 0.0 0.018 0.005 n/a 0.045 0.13 0.052 0.029 0.473 0.095 n/a 0.0 0.018 0.005 1.651 1.651