Emprimir
Correo Electrónico
 |
Ingredientes
- 10oz carton of cherry or grape tomatoes (or 10oz of any tomato you like!)
- 8 garlic cloves
- Cooking spray
- 1 tsp extra virgin olive oil
- 3/4 cup cooked long-grain brown rice
- 2 cups low sodium vegetable stock
- 1 15oz can unsalted fire-roasted diced tomatoes, undrained
- 3/8 teaspoon kosher salt
- 3/4 teaspoon freshly ground black pepper
- 2 tbsp minced fresh chives (optional)
- The Directions
- Step 3: Using an immersion blender, blend the soup in the pot. Divide into 4 bowls, top with chives if desired.
- Roasted Tomato and Garlic Soup
- Nutritional Info Per Serving: 96 Calories, 1.4g Fat (0.2g Saturated), 438.4mg Sodium, 17.4g Carbs, 1.7g Fiber, 5.5g Sugar, 1.8g Protein
- Ingredients
- 10oz carton of cherry or grape tomatoes (or 10oz of any tomato you like!)
- 8 garlic cloves
- Cooking spray
- 1 tsp extra virgin olive oil
- 3/4 cup cooked long-grain brown rice
- 2 cups low sodium vegetable stock
- 1 15oz can unsalted fire-roasted diced tomatoes, undrained
- 3/8 teaspoon kosher salt
- 3/4 teaspoon freshly ground black pepper
- 2 tbsp minced fresh chives (optional)
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1870g | |
| Calories 867 | |
| Calories from Fat 102 | 12% |
| Total Fat 11.63g | 15% |
| Saturated Fat 1.8g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5729mg | 239% |
| Potassium 1645mg | 47% |
| Total Carbs 184.86g | 49% |
| Dietary Fiber 16.1g | 54% |
| Sugars 79.41g | 53% |
| Protein 15.84g | 25% |
,%20roma,%20beefsteak,%20plum,%20cherry,%20grape%20%E2%80%93%20I%20could%20go%20on%20and%20on.%3C/p%3E%3Cp%3EOne%20of%20our%20guilty%20pleasures%20is%20freshly%20made%20creamy%20tomato%20soup%20with%20grilled%20cheese.%20I%20like%20to%20healthify%20it%20by%20making%20my%20grilled%20cheese%20on%20sprouted%20wheat%20bread,%20using%20olive%20oil%20spray%20instead%20of%20butter,%20and%20using%20a%20secret%20ingredient%20instead%20of%20cream%20for%20the%20tomato%20soup.%3C/p%3E%3Cp%3EMy%20lighter%20tomato%20soup%20was%20inspired%20by%20a%20recipe%20from%20CookingLight.%20I%20roast%20the%20tomatoes%20and%20add%20in%20garlic%20to%20bring%20out%20a%20deep,%20savory%20flavor,%20combine%20it%20with%20some%20cooked%20brown%20rice%20(my%20secret%20ingredient%20instead%20of%20cream!)%20to%20make%20it%20creamy,%20and%20I%20use%20an%20immersion%20blender%20to%20blend%20the%20soup%20right%20there%20in%20the%20pot.%3C/p%3E%3Cp%3EThe%20result%20was%20the%20perfect%20creamy%20tomato%20soup:%20even%20better%20than%20the%20kind%20you%E2%80%99d%20get%20at%20your%20favorite%20diner%20with%20a%20grilled%20cheese%20sandwich.%20I%20topped%20it%20with%20a%20dollop%20of%20Greek%20yogurt%20(instead%20of%20creme%20fraiche)%20and%20some%20chives%20for%20a%20bit%20of%20bright%20color.%3C/p%3E%3Cp%3EThe%20husband%20loved%20it!%3C/p%3E%3Cp%3EThe%20Ingredients%3C/p%3E%3Cp%3EAdapted%20from%20CookingLight%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EPreheat%20oven%20to%20400%20degrees.%20Cut%20your%20tomatoes%20in%20half%20and%20arrange%20on%20a%20baking%20sheet:%20coat%20with%20cooking%20spray,%20sprinkle%20with%20salt%20&%20pepper%20to%20taste.%20Bake%20at%20400%C2%B0%20for%2050%20minutes%20or%20until%20tomatoes%20are%20lightly%20charred.%20Reserve%20juices.%3C/p%3E%3Cp%3EHeat%20olive%20oil%20in%20a%20large%20pot%20over%20medium%20heat.%20Add%20roasted%20tomatoes,%20garlic,%20rice,%20vegetable%20stock,%20fire%20roasted%20diced%20tomatoes,%20salt,%20and%20pepper%20to%20the%20pot.%20Bring%20to%20a%20boil,%20reduce%20heat%20and%20simmer%20for%2020%20minutes.%3C/p%3E%3Cp%3EUsing%20an%20immersion%20blender,%20blend%20the%20soup%20in%20the%20pot.%20Divide%20into%204%20bowls,%20top%20with%20chives%20if%20desired.%3C/p%3E%3Cp%3ENotes%3C/p%3E%3Cp%3E3.0%3C/p%3E%3Cp%3Ehttp://pickyeaterblog.com/roasted-tomato-and-garlic-soup/%3C/p%3E%3Cp%3ERecipe%20by:%20The%20Picky%20Eater,%20pickyeaterblog.com%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3Edinner,%3C/p%3E%3Cp%3ERecipes,%3C/p%3E%3Cp%3ESoup,%3C/p%3E%3Cp%3Etomato%20soup,%3C/p%3E%3Cp%3EVegetarian%3C/p%3E){kind=link}