Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large bulb of fennel (also called anise)
2 large fresh oregano sprigs
1 15-ounce can cannelini beans, drained and rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		kosher salt
6.0g 		grape
289.92g 		oregano
0.0g 		garlics
5.22g 		pepper
0.64g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.09 n/a 0.33 0.01 0.23 2.66 2.66
Total Fat (g) 54.0 0.0 0.46 n/a 0.03 0.0 0.07 54.56 54.56
Carbohydrates (g) 0.0 0.0 52.48 n/a 1.73 0.04 1.36 55.6 55.6
Ash (g) 0.0 5.99 1.39 n/a 0.08 0.0 0.09 7.55 7.55
Calories (kcal) 477.36 0.0 200.045 n/a 7.778 0.198 5.355 690.736 690.736
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.43 n/a n/a 0.0 n/a 0.43 0.43
Glucose (dextrose) (g) n/a n/a 20.87 n/a n/a 0.01 n/a 20.89 20.89
Fructose (g) n/a n/a 23.57 n/a n/a 0.01 n/a 23.58 23.58
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 233.5 n/a 3.06 0.59 0.22 237.38 237.38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 44.88 n/a 0.05 0.03 0.01 44.97 44.97
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.6 n/a 0.1 0.0 0.6 3.3 3.3
Calcium (mg) 0.54 1.44 28.992 n/a 9.448 0.045 9.177 49.642 49.642
Iron (mg) 0.3 0.02 1.04 n/a 0.09 0.0 0.61 2.06 2.06
Magnesium (mg) 0.0 0.06 20.294 n/a 1.305 0.077 4.074 25.81 25.81
Phosphorus (mg) 0.0 0.0 57.984 n/a 7.987 0.166 3.633 69.77 69.77
Potassium (mg) 0.54 0.48 553.747 n/a 20.932 1.35 26.439 603.488 603.488
Sodium (mg) 1.08 2325.48 5.798 n/a 0.887 0.026 0.924 2334.195 2334.195
Zinc (mg) 0.0 0.01 0.2 n/a 0.06 0.0 0.03 0.3 0.3
Copper (mg) 0.0 0.002 0.377 n/a 0.016 0.0 0.024 0.418 0.418
Manganese (mg) 0.0 0.006 0.203 n/a 0.087 0.001 0.118 0.415 0.415
Selenium (mcg) 0.0 0.0 0.3 n/a 0.7 0.0 0.1 1.1 1.1
Vitamin A, IU (IU) 0.0 0.0 191.347 n/a 0.47 20.026 6.279 218.122 218.122
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.698 n/a 0.0 1.004 0.315 10.017 10.017
Beta Carotene (mcg) 0.0 0.0 113.069 n/a 0.261 10.387 3.276 126.993 126.993
Vitamin E (mg) 7.75 0.0 0.55 n/a 0.0 0.01 0.02 8.33 8.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 208.742 n/a 0.835 0.326 4.305 214.209 214.209
Tocopherol, beta (mg) 0.06 n/a 0.0 n/a n/a 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.45 n/a 0.2 n/a n/a 0.0 0.1 0.75 0.75
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 31.3 n/a 1.6 0.8 0.4 34.2 34.2
Thiamin (mg) 0.0 0.0 0.203 n/a 0.01 0.0 0.002 0.216 0.216
Riboflavin (mg) 0.0 0.0 0.203 n/a 0.006 0.001 0.005 0.214 0.214
Niacin (mg) 0.0 0.0 0.551 n/a 0.037 0.006 0.024 0.618 0.618
Pantothenic acid (mg) 0.0 0.0 0.145 n/a 0.031 0.002 n/a 0.178 0.178
Vitamin B-6 (mg) 0.0 0.0 0.261 n/a 0.065 0.002 0.007 0.335 0.335
Folate (mcg) 0.0 0.0 5.798 n/a 0.157 0.294 0.21 6.459 6.459
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 16.2 n/a 1.2 0.0 0.2 17.9 17.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.029 n/a 0.004 0.0 n/a 0.033 0.033
Threonine (g) 0.0 0.0 0.058 n/a 0.008 0.0 n/a 0.067 0.067
Isoleucine (g) 0.0 0.0 0.029 n/a 0.011 0.0 n/a 0.041 0.041
Leucine (g) 0.0 0.0 0.058 n/a 0.016 0.0 n/a 0.074 0.074
Lysine (g) 0.0 0.0 0.087 n/a 0.014 0.0 n/a 0.101 0.101
Methionine (g) 0.0 0.0 0.029 n/a 0.004 0.0 n/a 0.033 0.033
Cystine (g) 0.0 0.0 0.029 n/a 0.004 0.0 n/a 0.033 0.033
Phenylalanine (g) 0.0 0.0 0.058 n/a 0.009 0.0 n/a 0.068 0.068
Tyrosine (g) 0.0 0.0 0.029 n/a 0.004 0.0 n/a 0.033 0.033
Valine (g) 0.0 0.0 0.058 n/a 0.015 0.0 n/a 0.073 0.073
Arginine (g) 0.0 0.0 0.377 n/a 0.033 0.0 n/a 0.41 0.41
Histidine (g) 0.0 0.0 0.058 n/a 0.006 0.0 n/a 0.064 0.064
Alanine (g) 0.0 0.0 0.058 n/a 0.007 0.0 n/a 0.065 0.065
Aspartic acid (g) 0.0 0.0 0.116 n/a 0.026 0.002 n/a 0.143 0.143
Glutamic acid (g) 0.0 0.0 0.232 n/a 0.042 0.001 n/a 0.276 0.276
Glycine (g) 0.0 0.0 0.058 n/a 0.01 0.0 n/a 0.069 0.069
Proline (g) 0.0 0.0 0.232 n/a 0.005 0.0 n/a 0.237 0.237
Serine (g) 0.0 0.0 0.058 n/a 0.01 0.0 n/a 0.068 0.068
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.0 0.145 n/a 0.005 0.0 0.021 7.628 7.628
Phytosterols (mg) 119.34 0.0 11.597 n/a n/a n/a 1.932 132.869 132.869
Monounsaturated Fat (g) 39.398 0.0 0.029 n/a 0.001 0.0 0.021 39.449 39.449
Polyunsaturated (g) 5.681 0.0 0.145 n/a 0.013 0.0 0.024 5.863 5.863