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Receta Roasted Tomato Tortilla Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (6 inch) Anaheim chiles
1/2 cup shredded quesco fresco (I omit)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
69.96g 		onion
4.72g 		spray
0.04g 		tortillas
0.9g 		cilantro
0.11g 		cumin
0.53g 		sugar
0.26g 		salt
0.38g 		pepper
0.07g 		chicken broth
155.26g 		avocado
9.13g 		cilantro
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.05 0.0 0.06 0.0 0.09 0.0 0.0 0.01 1.55 0.18 0.01 2.57 20.56
Total Fat (g) 0.14 0.0 0.03 0.05 0.0 0.12 0.0 0.0 0.0 0.16 1.34 0.0 1.84 14.72
Carbohydrates (g) 2.74 0.44 0.01 0.43 0.0 0.23 0.26 0.0 0.04 0.62 0.78 0.01 5.57 44.56
Ash (g) 0.35 0.02 0.0 n/a 0.0 0.04 0.0 0.37 0.0 1.09 n/a 0.0 1.88 15.04
Calories (kcal) 12.592 1.89 0.297 2.385 0.024 1.969 1.016 0.0 0.169 10.868 14.6 0.054 45.865 366.92
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Glucose (dextrose) (g) 0.87 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.97 7.76
Fructose (g) 0.96 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.02 8.16
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.11 4.21 0.0 0.34 0.1 0.04 0.0 0.0 0.01 151.85 6.68 0.22 229.56 1836.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.84 0.2 0.0 0.01 0.0 0.01 0.26 0.0 0.0 0.0 0.06 0.0 2.39 19.12
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.6 0.0 2.3 18.4
Calcium (mg) 6.996 1.087 0.0 0.945 0.071 4.888 0.003 0.09 0.29 9.316 1.095 0.158 24.937 199.496
Iron (mg) 0.19 0.01 0.0 0.02 0.0 0.35 0.0 0.0 0.02 0.31 0.05 0.0 0.95 7.6
Magnesium (mg) 7.695 0.473 n/a 0.423 0.028 1.922 0.0 0.004 0.129 1.553 2.646 0.061 14.932 119.456
Phosphorus (mg) 16.79 1.37 n/a 1.971 0.051 2.62 0.0 0.0 0.115 20.184 4.745 0.113 47.958 383.664
Potassium (mg) 165.796 6.899 n/a 1.53 0.554 9.387 0.005 0.03 0.834 124.209 44.256 1.229 354.729 2837.832
Sodium (mg) 3.498 0.189 0.022 3.06 0.049 0.882 0.0 145.343 0.029 245.313 0.639 0.109 399.131 3193.048
Zinc (mg) 0.12 0.01 n/a 0.01 0.0 0.03 0.0 0.0 0.0 0.11 0.06 0.0 0.33 2.64
Copper (mg) 0.042 0.002 n/a 0.001 0.0 0.005 0.0 0.0 0.001 0.047 0.017 0.001 0.115 0.92
Manganese (mg) 0.077 0.006 n/a n/a 0.0 0.017 0.0 0.0 0.004 0.078 n/a 0.001 0.184 1.472
Selenium (mcg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 582.736 0.095 0.0 n/a 7.17 6.668 0.0 0.0 0.198 0.0 n/a 15.917 612.782 4902.256
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 29.382 0.0 n/a 0.0 0.358 0.336 0.0 0.0 0.01 0.0 0.639 0.795 31.519 252.152
Beta Carotene (mcg) 314.104 0.047 n/a 0.0 4.176 4.001 0.0 0.0 0.103 0.0 5.658 9.27 337.358 2698.864
Vitamin E (mg) 0.38 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.19 0.01 0.6 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1799.974 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 1799.978 14399.824
Lutein + zeaxanthin (mcg) 86.046 0.189 n/a 0.072 0.919 2.352 0.0 0.0 0.136 0.0 24.729 2.04 116.483 931.864
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.9 0.9 0.1 21.2 169.6
Thiamin (mg) 0.028 0.002 n/a 0.003 0.0 0.003 0.0 0.0 0.0 0.0 0.006 0.0 0.043 0.344
Riboflavin (mg) 0.014 0.001 n/a 0.002 0.0 0.002 0.0 0.0 0.0 0.016 0.012 0.0 0.047 0.376
Niacin (mg) 0.413 0.006 n/a 0.023 0.001 0.024 0.0 0.0 0.001 0.792 0.159 0.003 1.42 11.36
Pantothenic acid (mg) 0.063 0.006 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.016 n/a 0.001 0.086 0.688
Vitamin B-6 (mg) 0.056 0.006 n/a 0.001 0.0 0.002 0.0 0.0 0.0 0.016 0.024 0.0 0.105 0.84
Folate (mcg) 10.493 0.898 n/a 0.486 0.066 0.053 0.0 0.0 0.007 0.0 7.391 0.146 19.54 156.32
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.48
Choline (mg) 4.7 0.3 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1.3 0.0 6.5 52.0
Folic acid (mcg) 0.0 0.0 n/a 0.414 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.414 3.312
Tryptophan (g) 0.007 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.007 0.056
Threonine (g) 0.021 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.022 0.176
Isoleucine (g) 0.014 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.014 0.112
Leucine (g) 0.021 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.022 0.176
Lysine (g) 0.021 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.023 0.184
Methionine (g) 0.007 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.007 0.056
Cystine (g) 0.007 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.007 0.056
Phenylalanine (g) 0.049 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.4
Tyrosine (g) 0.007 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.007 0.056
Valine (g) 0.014 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.015 0.12
Arginine (g) 0.014 0.005 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.019 0.152
Histidine (g) 0.007 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.007 0.056
Alanine (g) 0.021 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.022 0.176
Aspartic acid (g) 0.098 0.004 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.102 0.816
Glutamic acid (g) 0.301 0.012 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.313 2.504
Glycine (g) 0.014 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.015 0.12
Proline (g) 0.014 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.014 0.112
Serine (g) 0.021 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.022 0.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.002 0.004 0.011 0.0 0.008 0.0 0.0 0.001 0.047 0.194 0.0 0.287 2.296
Phytosterols (mg) 4.897 0.709 n/a n/a 0.005 0.357 n/a 0.0 0.061 n/a n/a 0.012 6.041 48.328
Monounsaturated Fat (g) 0.021 0.0 0.021 0.021 0.0 0.074 0.0 0.0 0.001 0.078 0.894 0.001 1.11 8.88
Polyunsaturated (g) 0.056 0.001 0.004 0.014 0.0 0.017 0.0 0.0 0.001 0.031 0.166 0.0 0.289 2.312