Receta Roasted Vegetable Goat Cheese Flan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Shallots, peeled and halved
1 sm Celeriac, peeled and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		garlic
3.26g 		shallots
0.0g 		onion
15.75g 		celeriac
0.0g 		carrots
27.15g 		potato
23.4g 		asparagus
17.76g 		balsamic vinegar
8.0g 		whipping cream
60.0g 		goat cheese
29.57g 		eggs
61.6g 		salt
0.75g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.21 n/a 0.17 n/a 0.25 0.37 0.39 0.04 1.23 5.48 7.75 0.0 0.03 15.92 63.68
Total Fat (g) 3.38 0.02 n/a 0.02 n/a 0.07 0.01 0.02 0.0 22.2 6.23 6.12 0.0 0.01 38.07 152.28
Carbohydrates (g) 0.0 1.08 n/a 1.47 n/a 2.6 4.71 0.69 1.36 1.67 0.26 0.47 0.0 0.17 14.49 57.96
Ash (g) 0.0 0.05 n/a 0.06 n/a 0.26 0.23 0.1 0.03 0.27 0.47 0.53 0.75 0.01 2.76 11.04
Calories (kcal) 29.835 4.861 n/a 6.3 n/a 11.129 20.124 3.551 7.04 207.0 79.254 88.088 0.0 0.669 457.852 1831.408
Starch (g) n/a n/a n/a 0.0 n/a 0.39 2.96 n/a n/a n/a n/a n/a n/a n/a 3.35 13.4
Sucrose (g) n/a n/a n/a 0.16 n/a 0.97 0.59 0.04 0.0 n/a n/a 0.07 n/a n/a 1.83 7.32
Glucose (dextrose) (g) n/a n/a n/a 0.31 n/a 0.16 0.22 0.12 0.61 n/a n/a 0.13 n/a n/a 1.55 6.2
Fructose (g) n/a n/a n/a 0.2 n/a 0.15 0.16 0.18 0.59 n/a n/a 0.07 n/a n/a 1.35 5.4
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.07 n/a n/a 0.07 0.28
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.07 n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.91 n/a 14.03 n/a 23.97 18.08 16.55 6.12 34.63 17.97 46.72 0.0 0.03 180.0 720.0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 n/a 0.67 n/a 1.29 0.98 0.33 1.2 0.07 0.26 0.47 0.0 0.0 5.3 21.2
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.07 n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.1 n/a 0.3 n/a 0.8 0.7 0.4 n/a 0.0 0.0 0.0 0.0 0.1 2.2 8.8
Calcium (mg) 0.034 5.905 n/a 3.622 n/a 8.958 7.02 4.261 2.16 39.0 41.402 32.648 0.18 1.147 146.337 585.348
Iron (mg) 0.02 0.06 n/a 0.03 n/a 0.08 0.14 0.38 0.06 0.02 0.56 1.13 0.0 0.08 2.55 10.2
Magnesium (mg) 0.0 0.816 n/a 1.575 n/a 3.257 5.85 2.486 0.96 4.2 4.732 7.392 0.008 0.509 31.784 127.136
Phosphorus (mg) 0.0 4.992 n/a 4.567 n/a 9.501 10.998 9.233 1.52 37.2 75.706 117.656 0.0 0.454 271.826 1087.304
Potassium (mg) 0.034 13.083 n/a 22.995 n/a 86.864 78.858 35.865 8.96 45.0 7.689 82.544 0.06 3.305 385.256 1541.024
Sodium (mg) 0.068 0.555 n/a 0.63 n/a 18.73 12.87 0.355 1.84 22.8 108.827 86.24 290.685 0.116 543.715 2174.86
Zinc (mg) 0.0 0.04 n/a 0.03 n/a 0.07 0.07 0.1 0.01 0.14 0.27 0.68 0.0 0.0 1.4 5.6
Copper (mg) 0.0 0.01 n/a 0.006 n/a 0.014 0.035 0.034 0.002 0.006 0.216 0.062 0.0 0.003 0.388 1.552
Manganese (mg) 0.0 0.054 n/a 0.02 n/a 0.038 0.061 0.028 0.01 0.0 0.03 0.025 0.001 0.015 0.282 1.128
Selenium (mcg) 0.0 0.5 n/a 0.1 n/a 0.0 0.1 0.4 n/a 0.3 0.8 19.5 0.0 0.0 21.8 87.2
Vitamin A, IU (IU) 0.0 0.294 n/a 0.315 n/a 4534.844 3319.758 134.228 0.0 882.0 305.484 299.992 0.0 0.785 9477.699 37910.796
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 243.0 83.69 85.624 0.0 0.0 412.314 1649.256
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a 226.661 165.906 6.747 0.0 246.6 85.169 86.24 0.0 0.039 817.362 3269.448
Beta Carotene (mcg) 0.0 0.163 n/a 0.157 n/a 2248.963 1991.106 79.72 n/a 43.2 15.969 6.16 0.0 0.41 4385.848 17543.392
Vitamin E (mg) 0.48 0.0 n/a 0.0 n/a 0.18 0.06 0.2 n/a 0.64 0.05 0.6 0.0 0.0 2.22 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.2 n/a 21.56 n/a n/a 52.76 211.04
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.271 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.287 1.148
Lutein + zeaxanthin (mcg) 0.0 0.522 n/a 0.63 n/a 69.491 0.0 126.061 n/a 0.0 0.0 203.896 0.0 0.538 401.138 1604.552
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a 0.31 n/a 0.01 0.36 1.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.0 n/a 1.2 n/a 1.6 0.6 1.0 0.0 0.4 0.0 0.0 0.0 0.1 5.8 23.2
Thiamin (mg) 0.0 0.007 n/a 0.008 n/a 0.019 0.019 0.025 n/a 0.012 0.021 0.043 0.0 0.0 0.153 0.612
Riboflavin (mg) 0.0 0.004 n/a 0.005 n/a 0.016 0.014 0.025 n/a 0.066 0.112 0.296 0.0 0.001 0.538 2.152
Niacin (mg) 0.0 0.023 n/a 0.019 n/a 0.266 0.131 0.174 n/a 0.024 0.127 0.043 0.0 0.003 0.81 3.24
Pantothenic acid (mg) 0.0 0.02 n/a 0.019 n/a 0.073 0.187 0.048 n/a 0.156 0.201 0.887 0.0 n/a 1.591 6.364
Vitamin B-6 (mg) 0.0 0.04 n/a 0.019 n/a 0.038 0.049 0.016 n/a 0.018 0.074 0.086 0.0 0.001 0.342 1.368
Folate (mcg) 0.0 0.098 n/a 2.992 n/a 5.158 2.574 9.233 n/a 2.4 3.549 28.952 0.0 0.026 54.981 219.924
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.11 0.06 0.79 0.0 0.0 0.96 3.84
Choline (mg) 0.0 0.8 n/a 1.0 n/a 2.4 2.9 2.8 n/a 10.1 4.6 154.7 0.0 0.0 179.2 716.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.002 n/a 0.003 0.007 0.005 n/a 0.018 0.059 0.105 0.0 n/a 0.201 0.804
Threonine (g) 0.0 0.005 n/a 0.003 n/a 0.052 0.019 0.014 n/a 0.054 0.204 0.345 0.0 n/a 0.696 2.784
Isoleucine (g) 0.0 0.007 n/a 0.002 n/a 0.022 0.014 0.014 n/a 0.072 0.228 0.413 0.0 n/a 0.771 3.084
Leucine (g) 0.0 0.01 n/a 0.005 n/a 0.027 0.021 0.023 n/a 0.12 0.473 0.671 0.0 n/a 1.351 5.404
Lysine (g) 0.0 0.009 n/a 0.006 n/a 0.027 0.016 0.018 n/a 0.096 0.393 0.561 0.0 n/a 1.126 4.504
Methionine (g) 0.0 0.003 n/a 0.0 n/a 0.005 0.007 0.005 n/a 0.03 0.145 0.234 0.0 n/a 0.429 1.716
Cystine (g) 0.0 0.002 n/a 0.0 n/a 0.022 0.005 0.005 n/a 0.012 0.024 0.166 0.0 n/a 0.236 0.944
Phenylalanine (g) 0.0 0.006 n/a 0.005 n/a 0.016 0.021 0.014 n/a 0.06 0.219 0.419 0.0 n/a 0.76 3.04
Tyrosine (g) 0.0 0.003 n/a 0.002 n/a 0.011 0.007 0.009 n/a 0.06 0.213 0.308 0.0 n/a 0.612 2.448
Valine (g) 0.0 0.009 n/a 0.003 n/a 0.019 0.021 0.021 n/a 0.084 0.376 0.53 0.0 n/a 1.063 4.252
Arginine (g) 0.0 0.021 n/a 0.016 n/a 0.024 0.014 0.016 n/a 0.042 0.163 0.505 0.0 n/a 0.801 3.204
Histidine (g) 0.0 0.004 n/a 0.002 n/a 0.011 0.007 0.009 n/a 0.036 0.151 0.191 0.0 n/a 0.41 1.64
Alanine (g) 0.0 0.004 n/a 0.003 n/a 0.03 0.019 0.021 n/a 0.042 0.095 0.456 0.0 n/a 0.67 2.68
Aspartic acid (g) 0.0 0.016 n/a 0.014 n/a 0.052 0.089 0.091 n/a 0.096 0.272 0.819 0.0 n/a 1.449 5.796
Glutamic acid (g) 0.0 0.026 n/a 0.041 n/a 0.1 0.037 0.041 n/a 0.258 1.02 1.035 0.0 n/a 2.559 10.236
Glycine (g) 0.0 0.007 n/a 0.005 n/a 0.014 0.014 0.016 n/a 0.024 0.062 0.265 0.0 n/a 0.406 1.624
Proline (g) 0.0 0.003 n/a 0.002 n/a 0.014 0.012 0.012 n/a 0.12 0.662 0.314 0.0 n/a 1.139 4.556
Serine (g) 0.0 0.006 n/a 0.003 n/a 0.014 0.021 0.02 n/a 0.066 0.21 0.598 0.0 n/a 0.937 3.748
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 82.2 13.603 260.568 0.0 0.0 356.371 1425.484
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.003 n/a 0.006 n/a 0.011 0.005 0.007 0.0 13.818 4.312 1.91 0.0 0.003 20.54 82.16
Phytosterols (mg) 7.459 n/a n/a 2.362 n/a n/a 2.808 4.261 n/a n/a n/a n/a 0.0 0.242 17.132 68.528
Monounsaturated Fat (g) 2.462 0.0 n/a 0.002 n/a 0.003 0.0 0.0 n/a 6.414 1.422 2.347 0.0 0.003 12.653 50.612
Polyunsaturated (g) 0.355 0.008 n/a 0.003 n/a 0.033 0.002 0.009 n/a 0.822 0.148 0.838 0.0 0.003 2.221 8.884