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Receta Roasted Vegetable Goat Cheese Flan

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Raciónes: 4

Ingredientes

Cost per serving $3.50 view details

Direcciones

  1. Preheat the oven to 425 . In a large ovenproof saute/fry pan, heat the extra virgin olive oil over high heat till very warm. Add in the garlic and all of the vegetables except the asparagus and place the pan in the oven. Roast for 35 to 40 min, or possibly till the vegetables start to brown and are almost tender. Add in the asparagus and vinegar and cook for 5 min more. When the vegetables are tender, remove the pan from the oven and set aside to let them cold completely.
  2. Reduce the oven temperature to 300 . Butter a 2-qt souffle dish. Place the cooled vegetables in a large bowl. Add in the cream and goat cheese, and stir to mix thoroughly. Add in the Large eggs, stir well, and season with salt and pepper. Pour the mix into the souffle dish. Bake on the center rack of the oven for 40 to 50 min, or possibly till a knife inserted into the center comes out clean. Remove from the oven. Spoon onto individual plates and serve hot.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 250g
Recipe makes 4 servings
Calories 458  
Calories from Fat 336 73%
Total Fat 38.07g 48%
Saturated Fat 20.54g 82%
Trans Fat 0.0g  
Cholesterol 356mg 119%
Sodium 544mg 23%
Potassium 385mg 11%
Total Carbs 14.49g 4%
Dietary Fiber 2.2g 7%
Sugars 5.3g 4%
Protein 15.92g 25%
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