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Receta Roasted Vegetable Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    matchsticks
    oil
    pepper
1 x in foil
9 x lasagna noodles, cooked
1/2 c. low-fat mozzerella
1 jar light spagetti sauce, ( i prefer ragu light)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell peppers
185.98g 		carrot
54.29g 		zucchini
372.4g 		eggplant
704.57g 		onion
99.0g 		olive oil
4.5g 		oil
0.0g 		basil
0.56g 		pepper
0.0g 		garlic
15.66g 		olive oil
2.25g 		mushrooms
139.68g 		spinach
163.3g 		pepper
0.0g 		lasagna noodles
0.0g 		parmesan
37.18g 		Total Per Serving Total for Recipe
Protein (g) 1.84 0.5 4.51 7.12 1.09 0.0 n/a 0.02 n/a 1.0 0.0 4.32 4.67 n/a n/a 13.29 38.35 38.35
Total Fat (g) 0.56 0.13 0.67 1.34 0.1 4.5 n/a 0.0 n/a 0.08 2.25 0.47 0.64 n/a n/a 9.6 20.34 20.34
Carbohydrates (g) 11.21 5.2 12.48 40.16 9.25 0.0 n/a 0.01 n/a 5.18 0.0 4.58 5.93 n/a n/a 1.2 95.2 95.2
Ash (g) 0.87 0.53 2.31 4.93 0.35 0.0 n/a 0.01 n/a 0.23 0.0 1.19 2.81 n/a n/a 2.25 15.47 15.47
Calories (kcal) 57.653 22.259 59.584 169.097 39.6 39.78 n/a 0.13 n/a 23.333 19.89 30.73 37.558 n/a n/a 145.746 645.359 645.359
Starch (g) 0.0 0.78 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 0.0 1.95 0.11 n/a 0.98 n/a n/a 0.0 n/a n/a n/a 0.0 0.11 n/a n/a n/a 3.16 3.16
Glucose (dextrose) (g) 3.61 0.32 2.79 n/a 1.95 n/a n/a 0.0 n/a n/a n/a 2.07 0.18 n/a n/a n/a 10.92 10.92
Fructose (g) 4.2 0.3 3.54 n/a 1.28 n/a n/a 0.0 n/a n/a n/a 0.24 0.24 n/a n/a n/a 9.8 9.8
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 171.49 47.93 352.44 651.09 88.22 0.0 n/a 0.52 n/a 9.17 0.0 129.11 149.25 n/a n/a 10.84 1610.07 1610.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 7.81 2.57 6.44 16.56 4.2 0.0 n/a 0.0 n/a 0.16 0.0 2.3 0.69 n/a n/a 0.3 41.03 41.03
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.16 n/a n/a n/a 0.16 0.16
Dietary Fiber (g) 3.9 1.5 4.1 24.0 1.7 0.0 n/a 0.0 n/a 0.3 0.0 1.4 3.6 n/a n/a 0.0 40.5 40.5
Calcium (mg) 13.018 17.916 55.86 63.411 22.77 0.045 n/a 0.997 n/a 28.345 0.023 4.19 161.663 n/a n/a 440.211 808.449 808.449
Iron (mg) 0.8 0.16 1.3 1.69 0.21 0.03 n/a 0.02 n/a 0.27 0.01 0.7 4.43 n/a n/a 0.3 9.92 9.92
Magnesium (mg) 22.317 6.515 63.308 98.64 9.9 0.0 n/a 0.36 n/a 3.915 0.0 12.571 129.004 n/a n/a 16.359 362.889 362.889
Phosphorus (mg) 48.354 19.002 141.512 176.143 28.71 0.0 n/a 0.315 n/a 23.96 0.0 120.125 80.015 n/a n/a 258.029 896.164 896.164
Potassium (mg) 392.409 173.728 975.688 1620.512 144.54 0.045 n/a 1.661 n/a 62.797 0.023 444.182 911.192 n/a n/a 34.206 4760.982 4760.982
Sodium (mg) 7.439 37.46 37.24 14.091 3.96 0.09 n/a 0.023 n/a 2.662 0.045 6.984 129.004 n/a n/a 595.624 834.622 834.622
Zinc (mg) 0.46 0.13 1.08 1.13 0.17 0.0 n/a 0.0 n/a 0.18 0.0 0.73 0.87 n/a n/a 1.02 5.77 5.77
Copper (mg) 0.037 0.027 0.186 0.564 0.04 0.0 n/a 0.002 n/a 0.047 0.0 0.447 0.212 n/a n/a 0.011 1.573 1.573
Manganese (mg) 0.205 0.076 0.67 1.761 0.129 0.0 n/a 0.006 n/a 0.262 0.0 0.07 1.47 n/a n/a 0.007 4.656 4.656
Selenium (mcg) 0.2 0.1 0.7 2.1 0.5 0.0 n/a 0.0 n/a 2.2 0.0 13.0 1.6 n/a n/a 8.4 28.8 28.8
Vitamin A, IU (IU) 5822.909 9069.687 744.8 190.234 1.98 0.0 n/a 29.709 n/a 1.409 0.0 0.0 15312.266 n/a n/a 148.348 31321.342 31321.342
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 39.411 39.411 39.411
Vitamin A, RAE (mcg_RAE) 291.982 453.322 37.24 7.046 0.0 0.0 n/a 1.487 n/a 0.0 0.0 0.0 765.858 n/a n/a 40.154 1597.089 1597.089
Beta Carotene (mcg) 3020.25 4497.927 446.88 112.731 0.99 0.0 n/a 17.696 n/a 0.783 0.0 0.0 9187.033 n/a n/a 10.41 17294.7 17294.7
Vitamin E (mg) 2.94 0.36 0.45 2.11 0.02 0.65 n/a 0.0 n/a 0.01 0.32 0.01 3.31 n/a n/a 0.09 10.28 10.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.142 n/a n/a n/a 10.41 35.553 35.553
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 94.848 138.982 7913.5 0.0 3.96 0.0 n/a 31.821 n/a 2.506 0.0 0.0 19918.846 n/a n/a 0.0 28104.463 28104.463
Tocopherol, beta (mg) 0.09 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.26 0.0 n/a n/a 0.0 0.04 n/a 0.0 n/a n/a 0.02 0.01 0.29 n/a n/a n/a 0.63 0.63
Tocopherol, delta (mg) 0.02 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 237.5 3.2 63.3 15.5 7.3 0.0 n/a 0.1 n/a 4.9 0.0 2.9 45.9 n/a n/a 0.0 380.6 380.6
Thiamin (mg) 0.093 0.038 0.186 0.282 0.05 0.0 n/a 0.0 n/a 0.031 0.0 0.112 0.131 n/a n/a 0.015 0.937 0.937
Riboflavin (mg) 0.167 0.033 0.521 0.282 0.03 0.0 n/a 0.0 n/a 0.017 0.0 0.559 0.31 n/a n/a 0.123 2.042 2.042
Niacin (mg) 1.823 0.532 1.825 4.58 0.119 0.0 n/a 0.005 n/a 0.11 0.0 5.042 1.176 n/a n/a 0.1 15.311 15.311
Pantothenic acid (mg) 0.595 0.147 0.596 1.973 0.119 0.0 n/a 0.001 n/a 0.094 0.0 2.095 0.114 n/a n/a 0.167 5.901 5.901
Vitamin B-6 (mg) 0.539 0.076 0.819 0.564 0.119 0.0 n/a 0.001 n/a 0.194 0.0 0.14 0.327 n/a n/a 0.033 2.812 2.812
Folate (mcg) 85.549 10.315 107.996 155.005 18.81 0.0 n/a 0.383 n/a 0.47 0.0 22.349 316.794 n/a n/a 2.603 720.274 720.274
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.06 0.0 n/a n/a 0.45 0.5 0.5
Choline (mg) 10.4 4.8 35.4 48.6 6.0 0.0 n/a 0.1 n/a 3.6 0.0 24.2 29.4 n/a n/a 5.7 168.2 168.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 0.005 0.037 0.07 0.01 0.0 n/a 0.0 n/a 0.011 0.0 0.056 0.065 n/a n/a 0.178 0.452 0.452
Threonine (g) 0.074 0.103 0.112 0.282 0.02 0.0 n/a 0.001 n/a 0.025 0.0 0.154 0.196 n/a n/a 0.491 1.457 1.457
Isoleucine (g) 0.037 0.043 0.149 0.352 0.01 0.0 n/a 0.001 n/a 0.034 0.0 0.112 0.245 n/a n/a 0.703 1.686 1.686
Leucine (g) 0.074 0.054 0.261 0.423 0.03 0.0 n/a 0.001 n/a 0.049 0.0 0.168 0.359 n/a n/a 1.283 2.701 2.701
Lysine (g) 0.074 0.054 0.261 0.352 0.04 0.0 n/a 0.001 n/a 0.042 0.0 0.154 0.278 n/a n/a 1.231 2.486 2.486
Methionine (g) 0.019 0.011 0.074 0.07 0.0 0.0 n/a 0.0 n/a 0.013 0.0 0.042 0.082 n/a n/a 0.357 0.668 0.668
Cystine (g) 0.037 0.043 0.037 0.07 0.0 0.0 n/a 0.0 n/a 0.011 0.0 0.014 0.065 n/a n/a 0.089 0.368 0.368
Phenylalanine (g) 0.093 0.033 0.149 0.282 0.03 0.0 n/a 0.001 n/a 0.028 0.0 0.126 0.212 n/a n/a 0.714 1.667 1.667
Tyrosine (g) 0.019 0.022 0.112 0.211 0.01 0.0 n/a 0.0 n/a 0.013 0.0 0.056 0.18 n/a n/a 0.744 1.365 1.365
Valine (g) 0.056 0.038 0.186 0.352 0.02 0.0 n/a 0.001 n/a 0.045 0.0 0.321 0.261 n/a n/a 0.911 2.192 2.192
Arginine (g) 0.074 0.049 0.186 0.423 0.099 0.0 n/a 0.001 n/a 0.099 0.0 0.112 0.261 n/a n/a 0.491 1.794 1.794
Histidine (g) 0.037 0.022 0.112 0.141 0.01 0.0 n/a 0.0 n/a 0.017 0.0 0.084 0.098 n/a n/a 0.513 1.034 1.034
Alanine (g) 0.056 0.06 0.223 0.352 0.02 0.0 n/a 0.001 n/a 0.02 0.0 0.279 0.229 n/a n/a 0.39 1.63 1.63
Aspartic acid (g) 0.521 0.103 0.559 1.127 0.089 0.0 n/a 0.002 n/a 0.077 0.0 0.279 0.392 n/a n/a 0.833 3.981 3.981
Glutamic acid (g) 0.391 0.201 0.484 1.339 0.257 0.0 n/a 0.002 n/a 0.127 0.0 0.475 0.555 n/a n/a 3.052 6.883 6.883
Glycine (g) 0.056 0.027 0.186 0.282 0.03 0.0 n/a 0.001 n/a 0.031 0.0 0.126 0.212 n/a n/a 0.231 1.181 1.181
Proline (g) 0.037 0.027 0.149 0.282 0.01 0.0 n/a 0.001 n/a 0.016 0.0 0.112 0.18 n/a n/a 1.554 2.367 2.367
Serine (g) 0.093 0.027 0.186 0.282 0.02 0.0 n/a 0.001 n/a 0.03 0.0 0.126 0.163 n/a n/a 0.77 1.697 1.697
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 25.282 25.282 25.282
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.022 0.149 0.211 0.04 0.621 n/a 0.0 n/a 0.014 0.311 0.056 0.098 n/a n/a 6.101 7.679 7.679
Phytosterols (mg) n/a n/a n/a 49.32 14.85 9.945 n/a n/a n/a n/a 4.973 n/a 14.697 n/a n/a n/a 93.784 93.784
Monounsaturated Fat (g) 0.0 0.005 0.037 0.141 0.01 3.283 n/a 0.001 n/a 0.002 1.642 0.0 0.016 n/a n/a 2.796 7.933 7.933
Polyunsaturated (g) 0.13 0.065 0.298 0.564 0.02 0.473 n/a 0.002 n/a 0.039 0.237 0.196 0.278 n/a n/a 0.212 2.513 2.513